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Roasted Beet, Fig and Orange Salad

 
Roasted Beet, Fig and Orange Salad
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is suitable for a primal diet.primal
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,gluten-free,healthy,primal,gluten free,lacto ovo vegetarian,primal side dish,lunch,main course,salad,main dish,dinner
spoonacular Score:83%

Spoonacular Score: 83%

 

Salad works really well with Chardonnay, Alcoholic Drink, and White Wine. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Stag's Leap Wine Cellars KARIA Chardonnay with a 4.6 out of 5 star rating seems like a good match. It costs about 31 dollars per bottle.

Stag's Leap Wine Cellars KARIA Chardonnay

This graceful Chardonnay opens with aromas of peach, yellow apple, spice and a pleasing sweet cream vanilla note. The wine has a soft entry with citrus and light honey notes that lead to a lingering sweet lemon finish. There is a nice balance to the acidity and minerality that enhances the freshness and elegance of this wine. Try pairing this medium-bodied Chardonnay with grilled whole fish with lemons and capers, seared scallops drizzled with lemon-infused olive oil, or roast chicken.

» Get this wine on Wine.com

Ingredients

Servings:
3 cups
3 cups baby spinach
baby spinach
8 small
8 small beets
beets
some
some extra virgin olive oil
extra virgin olive oil
0.5 cup
0.5 cup feta cheese
feta cheese
6
6  fresh figs
fresh figs
6
6  fresh figs
fresh figs
1
1  orange
orange
some
some black freshly cracked pepper
black freshly cracked pepper
some
some grey sea salt
grey sea salt
3 cups baby spinach
3 cups
baby spinach
8 small beets
8 small
beets
some extra virgin olive oil
some
extra virgin olive oil
0.5 cup feta cheese
0.5 cup
feta cheese
6  fresh figs
6
fresh figs
6  fresh figs
6
fresh figs
1  orange
1
orange
some black freshly cracked pepper
some
black freshly cracked pepper
some grey sea salt
some
grey sea salt

Equipment

food processor
food processor
baking sheet
baking sheet
whisk
whisk
canning jar
canning jar
sauce pan
sauce pan
sieve
sieve
blender
blender
knife
knife
bowl
bowl
aluminum foil
aluminum foil
oven
oven
frying pan
frying pan
food processor
food processor
baking sheet
baking sheet
whisk
whisk
canning jar
canning jar
sauce pan
sauce pan
sieve
sieve
blender
blender
knife
knife
bowl
bowl
aluminum foil
aluminum foil
oven
oven
frying pan
frying pan


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $14.61
Ingredient
3 cups baby spinach
8 smalls beets
some extra virgin olive oil
½ cups feta cheese
6 fresh figs
6 fresh figs
1 orange
Price
$1.06
$3.33
$0.17
$1.77
$3.99
$3.99
$0.29
$14.61

Nutritional Information

Quickview
1107 Calories
28g Protein
33g Total Fat
194g Carbs
79% Health Score
Limit These
Calories
1107k
55%

Fat
33g
51%

  Saturated Fat
12g
78%

Carbohydrates
194g
65%

  Sugar
150g
168%

Cholesterol
66mg
22%

Sodium
1594mg
69%

Get Enough Of These
Protein
28g
57%

Vitamin K
474µg
451%

Folate
927µg
232%

Vitamin A
10101IU
202%

Manganese
3mg
181%

Vitamin C
136mg
165%

Fiber
39g
157%

Potassium
4129mg
118%

Magnesium
338mg
85%

Vitamin B6
1mg
83%

Vitamin B2
1mg
82%

Calcium
817mg
82%

Phosphorus
639mg
64%

Iron
10mg
56%

Vitamin B1
0.85mg
56%

Copper
1mg
54%

Vitamin B5
3mg
38%

Zinc
5mg
38%

Vitamin E
5mg
34%

Vitamin B3
6mg
31%

Selenium
18µg
26%

Vitamin B12
1µg
21%

Vitamin D
0.3µg
2%

covered percent of daily need

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