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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Rich Chocolate Cherry Cheesecake Smoothie

 
Rich Chocolate Cherry Cheesecake Smoothie
Image ©
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $0.83

$0.83 per serving

1 people like this recipe

1 likes

This recipe is ready in 5 minutes

Ready in 5 minutes

1 gluten-free,gluten free morning meal,brunch,beverage,breakfast,drink
spoonacular Score:49%

Spoonacular Score: 49%

 

Rich Chocolate Cherry Cheesecake Smoothie is a morn meal that serves 1. Watching your figure? This gluten free recipe has 143 calories, 9g of protein, and 4g of fat per serving. For 83 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. If you have slimfast original rich chocolate royale shake mix, ice, cream cheese, and a few other ingredients on hand, you can make it. It is brought to you by spoonacular user slimfast. From preparation to the plate, this recipe takes about 5 minutes. If you like this recipe, you might also like recipes such as Rich Chocolate Cheesecake, Rich & Creamy Chocolate Chian Avocado Smoothie, and Rich Chocolate Mousse Cheesecake.

Ingredients

Servings:
1 scoop
1 scoop hot chocolate mix
hot chocolate mix
1 cup
1 cup fat free milk
fat free milk
2 tsps
2 tsps fat free cream cheese
fat free cream cheese
0.25 cup
0.25 cup frozen cherries
frozen cherries
0.5 cup
0.5 cup ice
ice
1 scoop hot chocolate mix
1 scoop
hot chocolate mix
1 cup fat free milk
1 cup
fat free milk
2 tsps fat free cream cheese
2 tsps
fat free cream cheese
0.25 cup frozen cherries
0.25 cup
frozen cherries
0.5 cup ice
0.5 cup
ice

Equipment

blender
blender
blender
blender


Instructions

Read the detailed instructions on Slimfast

Price Breakdown

Cost per Serving: $0.83
Ingredient
1 scoop hot chocolate mix
1 cup fat free milk
2 teaspoons fat free cream cheese
¼ cups frozen cherries
Price
$0.01
$0.42
$0.10
$0.30
$0.83

Tips

Health Tips

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

  • When buying canned fruit, buy fruit packed in fruit juice and check the label to avoid added sugar. The fruit is sweet enough, it doesn't need any help!

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • If you need to soften a block of cream cheese before using it, you can unwrap it and heat it in the microwave on high for 10-15 seconds at a time until it is soft enough.

Green Tips

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

Disclaimer

Nutritional Information

Quickview
142 Calories
9g Protein
3g Total Fat
18g Carbs
10% Health Score
Limit These
Calories
142
7%

Fat
3g
6%

  Saturated Fat
2g
13%

Carbohydrates
18g
6%

  Sugar
17g
20%

Cholesterol
15mg
5%

Sodium
143mg
6%

Get Enough Of These
Protein
9g
18%

Calcium
314mg
31%

Vitamin B2
0.47mg
28%

Phosphorus
265mg
27%

Vitamin B12
1µg
21%

Vitamin D
3µg
20%

Potassium
472mg
14%

Vitamin A
654IU
13%

Selenium
7µg
11%

Vitamin B5
1mg
10%

Vitamin B1
0.12mg
8%

Magnesium
31mg
8%

Zinc
1mg
7%

Vitamin B6
0.11mg
6%

Folate
14µg
4%

Fiber
0.76g
3%

Vitamin C
2mg
3%

Copper
0.06mg
3%

Manganese
0.03mg
2%

Vitamin B3
0.3mg
1%

Iron
0.25mg
1%

covered percent of daily need

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