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Rice Stuffed Bell Peppers (Zeytinyagli Biber Dolmasi)

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.29

$1.29 per serving

5 people like this recipe

5 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

5 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:83%

Spoonacular Score: 83%

 

Rice Stuffed Bell Peppers (Zeytinyagli Biber Dolmasi) is a hor d'oeuvre that serves 5. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 174 calories, 4g of protein, and 4g of fat per serving. For $1.29 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. 5 people have made this recipe and would make it again. This recipe from Foodista requires allspice, tomato paste, rice, and tomato. Overall, this recipe earns an awesome spoonacular score of 81%. Try Linguican and Rice Stuffed Bell Peppers, Stuffed Bell Peppers with Chicken Italian Sausage, Rice, and Spinach, and Blast of Color Mexican Stuffed Bell Peppers with Chicken and Rice for similar recipes.

Antipasti can be paired with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. One wine you could try is NV Armon. It has 5 out of 5 stars and a bottle costs about 16 dollars.

NV Armon

It is a very refreshing drink, with full berry type aromatic flavor. There are hints of dark raisins of the nose with appealing fresh Strawberry. Best served cold with ice cubes, as a dessert to any meal.

» Get this wine on Amazon.com

Ingredients

Servings:
0.5 tsps
0.5 tsps allspice
allspice
6.1 lb
6.1 lb bell peppers
bell peppers
6.1 lb
6.1 lb bell peppers
bell peppers
0.25 tsps
0.25 tsps cinnamon
cinnamon
1 Tbsp
1 Tbsp dried/fresh mint
dried/fresh mint
1 Tbsp
1 Tbsp dried/fresh mint
dried/fresh mint
1 Tbsp
1 Tbsp olive oil
olive oil
2
2  onions
onions
3.53 oz
3.53 oz rice
rice
1 Tbsp
1 Tbsp salt
salt
0.5 tsps
0.5 tsps sugar
sugar
0.5
0.5  tomato
tomato
1 tsp
1 tsp tomato paste
tomato paste
1 cup
1 cup water
water
0.5 tsps allspice
0.5 tsps
allspice
6.1 lb bell peppers
6.1 lb
bell peppers
6.1 lb bell peppers
6.1 lb
bell peppers
0.25 tsps cinnamon
0.25 tsps
cinnamon
1 Tbsp dried/fresh mint
1 Tbsp
dried/fresh mint
1 Tbsp dried/fresh mint
1 Tbsp
dried/fresh mint
1 Tbsp olive oil
1 Tbsp
olive oil
2  onions
2
onions
3.53 oz rice
3.53 oz
rice
1 Tbsp salt
1 Tbsp
salt
0.5 tsps sugar
0.5 tsps
sugar
0.5  tomato
0.5
tomato
1 tsp tomato paste
1 tsp
tomato paste
1 cup water
1 cup
water

Equipment

sauce pan
sauce pan
pot
pot
sauce pan
sauce pan
pot
pot


Instructions

  1. Cut tops off peppers, remove seeds and wash.
  2. Saute onions with olive oil lightly.
  3. Stir in chopped tomatoes and tomato paste.
  4. Saut for 3 more minutes.
  5. Add the rice and braise for 5 minutes.
  6. Then add salt, sugar, the spices and, hot water.
  7. Simmer until all liquid is evaporated.
  8. Let it cool for a while.
  9. With a spoon fill the peppers with the mixture.
  10. Place one slice of tomato as a cap on top of each pepper.
  11. In a large saucepan or pot, place the rice stuffed bell peppers. Add water, enough to almost cover half height of the peppers.
  12. Close the lid and cook on low heat, for about 15-20 minutes.
  13. Serve warm or hot.
  14. ENJOY

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.32
Ingredient
½ teaspoons allspice
1 kg bell peppers
1 kg bell peppers
¼ teaspoons cinnamon
1 tablespoon dried/fresh mint
1 tablespoon dried/fresh mint
1 tablespoon olive oil
2 onions
100 grams rice
1 tablespoon salt
½ tomato
1 teaspoon tomato paste
Price
$0.11
$5.02
$5.02
$0.02
$0.12
$0.12
$0.17
$0.48
$0.32
$0.02
$0.18
$0.02
$11.60

Nutritional Information

Quickview
226 Calories
6g Protein
4g Total Fat
45g Carbs
30% Health Score
Limit These
Calories
226k
11%

Fat
4g
7%

  Saturated Fat
0.69g
4%

Carbohydrates
45g
15%

  Sugar
19g
22%

Cholesterol
0.0mg
0%

Sodium
1427mg
62%

Get Enough Of These
Protein
6g
12%

Vitamin C
517mg
628%

Vitamin A
12731IU
255%

Vitamin B6
1mg
63%

Folate
198µg
50%

Vitamin E
6mg
46%

Manganese
0.79mg
40%

Fiber
9g
39%

Potassium
986mg
28%

Vitamin B3
4mg
22%

Vitamin B2
0.37mg
22%

Vitamin K
22µg
22%

Vitamin B1
0.26mg
17%

Vitamin B5
1mg
15%

Magnesium
61mg
15%

Phosphorus
145mg
15%

Iron
2mg
12%

Zinc
1mg
9%

Copper
0.16mg
8%

Calcium
54mg
5%

Selenium
3µg
5%

covered percent of daily need

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