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Refreshing Zucchini and Potatoes

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.98

$0.98 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,fodmap friendly,whole 30,vegan side dish
spoonacular Score:70%

Spoonacular Score: 70%

 

If you have approximately 45 minutes to spend in the kitchen, Refreshing Zucchini and Potatoes might be an amazing gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe to try. One portion of this dish contains roughly 4g of protein, 29g of fat, and a total of 351 calories. This recipe serves 2. For 98 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. It works well as a very affordable side dish. 1 person has tried and liked this recipe. Head to the store and pick up zucchini, potatoes, basil, and a few other things to make it today. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 75%, which is solid. Similar recipes include Zucchini Twice-Baked Potatoes, Spicy Garlic Potatoes and Zucchini, and Zucchini-Artichoke Stuffed Potatoes.

Ingredients

Servings:
2 small
2 small zucchini
zucchini
1 Tbsp
1 Tbsp fresh parsley
fresh parsley
1 Tbsp
1 Tbsp fresh basil
fresh basil
1 Tbsp
1 Tbsp fresh basil
fresh basil
1 Tbsp
1 Tbsp fresh chives
fresh chives
0.5 tsps
0.5 tsps salt
salt
1 pinch
1 pinch black ground pepper
black ground pepper
4 Tbsps
4 Tbsps olive oil
olive oil
1 medium
1 medium potatoes
potatoes
2 small zucchini
2 small
zucchini
1 Tbsp fresh parsley
1 Tbsp
fresh parsley
1 Tbsp fresh basil
1 Tbsp
fresh basil
1 Tbsp fresh basil
1 Tbsp
fresh basil
1 Tbsp fresh chives
1 Tbsp
fresh chives
0.5 tsps salt
0.5 tsps
salt
1 pinch black ground pepper
1 pinch
black ground pepper
4 Tbsps olive oil
4 Tbsps
olive oil
1 medium potatoes
1 medium
potatoes

Equipment

roasting pan
roasting pan
pot
pot
roasting pan
roasting pan
pot
pot


Instructions

Wash the zucchini and cut it to a little more than byte size pieces the zucchini will shrink in the process of cooking. Peel the potatoes and cut them the same size as zucchini. Put the potatoes in a cooking pot and pour in the water and season with salt. The water should just cover the potatoes. Cook for about 20 minutes. Take a large roasting pan, put it on high heat and pour in the olive oil. Add the zucchini and stir fry for about 5 minutes on high heat. Dont lower the heat, but toss the whole time. A minute before zucchini is done add cooked potatoes, season with salt and pepper and add fresh herbs. Stir fry for another minute and serve. Serve. NUTRITIONAL VALUES (1,4 to 1,6 PAL which corresponds to moderate activity of an office job) WOMAN Calories 17% RDA, Protein 11% RDA, Fats 39% RDA, Cholesterol 0% RDA, Carbs 9% RDA, Sugar 6% RDA MAN Calories 14% RDA, Protein 8% RDA, Fats 29% RDA, Cholesterol 0% RDA, Carbs 7% RDA, Sugar 5% RDA.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.02
Ingredient
2 smalls zucchini
1 tablespoon fresh parsley
1 tablespoon fresh basil
1 tablespoon fresh basil
1 tablespoon fresh chives
4 tablespoons olive oil
1 medium potatoes
Price
$0.68
$0.16
$0.08
$0.08
$0.09
$0.67
$0.28
$2.03

Nutritional Information

Quickview
351 Calories
3g Protein
28g Total Fat
22g Carbs
23% Health Score
Limit These
Calories
351k
18%

Fat
28g
44%

  Saturated Fat
4g
25%

Carbohydrates
22g
8%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
599mg
26%

Get Enough Of These
Protein
3g
8%

Vitamin K
68µg
65%

Vitamin C
45mg
56%

Vitamin E
4mg
28%

Vitamin B6
0.51mg
26%

Potassium
778mg
22%

Manganese
0.41mg
21%

Fiber
3g
15%

Folate
51µg
13%

Magnesium
48mg
12%

Vitamin A
577IU
12%

Phosphorus
108mg
11%

Copper
0.19mg
10%

Vitamin B1
0.14mg
9%

Iron
1mg
9%

Vitamin B2
0.15mg
9%

Vitamin B3
1mg
9%

Vitamin B5
0.57mg
6%

Zinc
0.73mg
5%

Calcium
40mg
4%

covered percent of daily need

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