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Red Kidney Bean Jambalaya

 
Red Kidney Bean Jambalaya
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.68

$1.68 per serving

53 people like this recipe

53 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 vegetarian,vegan,gluten-free,dairy-free,healthy,gluten free,dairy free,lacto ovo vegetarian,vegan lunch,main course,main dish,dinner Creole,Cajun
spoonacular Score:99%

Spoonacular Score: 99%

 

Red Kidney Bean Jambalayan is a main course that serves 6. One portion of this dish contains approximately 18g of protein, 6g of fat, and a total of 393 calories. For $1.68 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. 53 people were glad they tried this recipe. A mixture of vegetable stock, tomatoes, onion, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. This recipe is typical of Cajun cuisine. It is brought to you by foodandspice.blogspot.com. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a tremendous spoonacular score of 99%. Users who liked this recipe also liked Red Kidney Bean Jambalaya, Red Kidney Bean Salad, and Red Kidney Bean Curry.

Jambalaya can be paired with Sauvignon Blanc, rosé Wine, and Albarino. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. One wine you could try is Miguel Torres Las Mulas Sauvignon Blanc Reserva. It has 4.5 out of 5 stars and a bottle costs about 13 dollars.

Miguel Torres Las Mulas Sauvignon Blanc Reserva

Pale yellow with aromas reminiscent of ripe tropical fruits with touches of citrus. Silky palate with a good acid structure and long aftertaste. Pair with baked or grilled fish or fish dishes with delicate sauces.

» Get this wine on Wine.com

Ingredients

Servings:
2 cups
2 cups cooked dried brown rice
cooked dried brown rice
2 medium
2 medium carrots
carrots
2 stalks
2 stalks celery
celery
1 tsp
1 tsp celery seed
celery seed
2 cups
2 cups cooked dried kidney beans
cooked dried kidney beans
1 tsp
1 tsp dried marjoram
dried marjoram
2 tsps
2 tsps dried thyme
dried thyme
1 medium
1 medium eggplant
eggplant
2 cloves
2 cloves garlic
garlic
3 handfuls
3 handfuls green beans
green beans
some
some black fresh ground pepper
black fresh ground pepper
2 tsps
2 tsps ground sage
ground sage
0.5 tsps
0.5 tsps liquid smoke
liquid smoke
2 Tbsps
2 Tbsps olive oil
olive oil
1
1  red bell pepper
red bell pepper
1 small
1 small white diced red onion
white diced red onion
1.5 tsps
1.5 tsps sea salt
sea salt
1 tsp
1 tsp sriracha
sriracha
2 medium
2 medium diced tomatoes
diced tomatoes
3 cups
3 cups vegetable stock
vegetable stock
2 cups cooked dried brown rice
2 cups
cooked dried brown rice
2 medium carrots
2 medium
carrots
2 stalks celery
2 stalks
celery
1 tsp celery seed
1 tsp
celery seed
2 cups cooked dried kidney beans
2 cups
cooked dried kidney beans
1 tsp dried marjoram
1 tsp
dried marjoram
2 tsps dried thyme
2 tsps
dried thyme
1 medium eggplant
1 medium
eggplant
2 cloves garlic
2 cloves
garlic
3 handfuls green beans
3 handfuls
green beans
some black fresh ground pepper
some
black fresh ground pepper
2 tsps ground sage
2 tsps
ground sage
0.5 tsps liquid smoke
0.5 tsps
liquid smoke
2 Tbsps olive oil
2 Tbsps
olive oil
1  red bell pepper
1
red bell pepper
1 small white diced red onion
1 small
white diced red onion
1.5 tsps sea salt
1.5 tsps
sea salt
1 tsp sriracha
1 tsp
sriracha
2 medium diced tomatoes
2 medium
diced tomatoes
3 cups vegetable stock
3 cups
vegetable stock
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Equipment

sauce pan
sauce pan
bowl
bowl
sauce pan
sauce pan
bowl
bowl


Instructions

Read the detailed instructions on blogspot.com

Price Breakdown

Cost per Serving: $1.85
Ingredient
2 cups cooked dried brown rice
2 mediums carrots
2 stalks celery
1 teaspoon celery seed
2 cups cooked dried kidney beans
2 teaspoons dried thyme
1 medium eggplant
2 cloves garlic
3 handfuls green beans
some black fresh ground pepper
2 teaspoons ground sage
½ teaspoons liquid smoke
2 tablespoons olive oil
1 red bell pepper
1 small white diced red onion
1.5 teaspoons sea salt
1 teaspoon sriracha
2 mediums diced tomatoes
3 cups vegetable stock
Price
$1.22
$0.21
$0.30
$0.22
$1.58
$0.31
$1.52
$0.13
$1.00
$0.02
$0.02
$0.20
$0.33
$0.60
$0.37
$0.04
$0.04
$0.72
$2.27
$11.10
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Nutritional Information

Quickview
553k Calories
21g Protein
7g Total Fat
102g Carbs
100% Health Score
Limit These
Calories
553k
28%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
102g
34%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
1113mg
48%

Get Enough Of These
Protein
21g
43%

Manganese
3mg
178%

Vitamin A
5050IU
101%

Folate
316µg
79%

Fiber
17g
69%

Vitamin C
45mg
55%

Magnesium
213mg
53%

Vitamin B1
0.76mg
51%

Phosphorus
488mg
49%

Potassium
1563mg
45%

Vitamin B6
0.87mg
44%

Iron
6mg
38%

Copper
0.76mg
38%

Vitamin K
33µg
32%

Vitamin B3
5mg
28%

Zinc
3mg
23%

Vitamin B5
1mg
20%

Vitamin B2
0.29mg
17%

Calcium
134mg
13%

Vitamin E
1mg
13%

Selenium
2µg
4%

covered percent of daily need

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