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Red Kidney Bean Jambalaya

 
Red Kidney Bean Jambalaya
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.68

$1.68 per serving

53 people like this recipe

53 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 vegetarian,vegan,gluten-free,dairy-free,healthy,gluten free,dairy free,lacto ovo vegetarian,vegan lunch,main course,main dish,dinner Cajun,Creole
spoonacular Score:99%

Spoonacular Score: 99%

 

Red Kidney Bean Jambalayan is a main course that serves 6. One portion of this dish contains approximately 18g of protein, 6g of fat, and a total of 393 calories. For $1.68 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. 53 people were glad they tried this recipe. A mixture of vegetable stock, tomatoes, onion, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. This recipe is typical of Cajun cuisine. It is brought to you by foodandspice.blogspot.com. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a tremendous spoonacular score of 99%. Users who liked this recipe also liked Red Kidney Bean Jambalaya, Red Kidney Bean Salad, and Red Kidney Bean Curry.

Sauvignon Blanc, rosé Wine, and Albarino are my top picks for Jambalaya. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. The Save Me San Francisco Bullet Proof Picasso Sauvignon Blanc Wine with a 5 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.

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Sourced from Monterey County, this is a classic Sauvignon Blanc that delivers true varietal character. Fruit-forward with intense grapefruit and fresh lemon, this Sauvignon Blanc has a depth of citric, tropical fruit and a zesty finish. Its generous mouth-feel and crisp acidity.

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Ingredients

Servings:
2 cups
2 cups cooked dried brown rice
cooked dried brown rice
2 medium
2 medium carrots
carrots
2 stalks
2 stalks celery
celery
1 tsp
1 tsp celery seed
celery seed
2 cups
2 cups cooked dried kidney beans
cooked dried kidney beans
1 tsp
1 tsp dried marjoram
dried marjoram
2 tsps
2 tsps dried thyme
dried thyme
1 medium
1 medium eggplant
eggplant
2 cloves
2 cloves garlic
garlic
3 handfuls
3 handfuls green beans
green beans
some
some black fresh ground pepper
black fresh ground pepper
2 tsps
2 tsps ground sage
ground sage
0.5 tsps
0.5 tsps liquid smoke
liquid smoke
2 Tbsps
2 Tbsps olive oil
olive oil
1
1  red bell pepper
red bell pepper
1 small
1 small red white diced onion
red white diced onion
1.5 tsps
1.5 tsps sea salt
sea salt
1 tsp
1 tsp sriracha
sriracha
2 medium
2 medium diced tomatoes
diced tomatoes
3 cups
3 cups vegetable stock
vegetable stock
2 cups cooked dried brown rice
2 cups
cooked dried brown rice
2 medium carrots
2 medium
carrots
2 stalks celery
2 stalks
celery
1 tsp celery seed
1 tsp
celery seed
2 cups cooked dried kidney beans
2 cups
cooked dried kidney beans
1 tsp dried marjoram
1 tsp
dried marjoram
2 tsps dried thyme
2 tsps
dried thyme
1 medium eggplant
1 medium
eggplant
2 cloves garlic
2 cloves
garlic
3 handfuls green beans
3 handfuls
green beans
some black fresh ground pepper
some
black fresh ground pepper
2 tsps ground sage
2 tsps
ground sage
0.5 tsps liquid smoke
0.5 tsps
liquid smoke
2 Tbsps olive oil
2 Tbsps
olive oil
1  red bell pepper
1
red bell pepper
1 small red white diced onion
1 small
red white diced onion
1.5 tsps sea salt
1.5 tsps
sea salt
1 tsp sriracha
1 tsp
sriracha
2 medium diced tomatoes
2 medium
diced tomatoes
3 cups vegetable stock
3 cups
vegetable stock

Equipment

sauce pan
sauce pan
bowl
bowl
sauce pan
sauce pan
bowl
bowl


Instructions

Read the detailed instructions on foodandspice.com

Price Breakdown

Cost per Serving: $1.68
Ingredient
2 cups cooked dried brown rice
2 mediums carrots
2 stalks celery
1 teaspoon celery seed
2 cups cooked dried kidney beans
1 teaspoon dried marjoram
2 teaspoons dried thyme
1 medium eggplant
2 cloves garlic
3 handfuls green beans
some black fresh ground pepper
2 teaspoons ground sage
½ teaspoons liquid smoke
2 tablespoons olive oil
1 red bell pepper
1 small red white diced onion
1.5 teaspoons sea salt
1 teaspoon sriracha
2 mediums diced tomatoes
3 cups vegetable stock
Price
$0.42
$0.21
$0.30
$0.22
$1.58
$0.04
$0.31
$1.52
$0.13
$1.00
$0.02
$0.02
$0.20
$0.33
$0.60
$0.15
$0.04
$0.02
$0.72
$2.27
$10.11

Nutritional Information

Quickview
392 Calories
18g Protein
6g Total Fat
69g Carbs
96% Health Score
Limit These
Calories
392k
20%

Fat
6g
10%

  Saturated Fat
0.96g
6%

Carbohydrates
69g
23%

  Sugar
10g
11%

Cholesterol
0.0mg
0%

Sodium
1111mg
48%

Get Enough Of These
Protein
18g
36%

Vitamin A
5050IU
101%

Manganese
1mg
95%

Folate
304µg
76%

Fiber
16g
65%

Vitamin C
45mg
55%

Vitamin K
47µg
46%

Potassium
1435mg
41%

Magnesium
151mg
38%

Vitamin B1
0.56mg
38%

Phosphorus
369mg
37%

Iron
6mg
34%

Vitamin B6
0.64mg
32%

Copper
0.64mg
32%

Vitamin B3
3mg
19%

Zinc
2mg
17%

Vitamin B2
0.27mg
16%

Vitamin E
1mg
13%

Vitamin B5
1mg
13%

Calcium
118mg
12%

Selenium
2µg
4%

covered percent of daily need

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