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Raw Vegan Chocolate Nut Bars

A recipe by .

 
Raw Vegan Chocolate Nut Bars
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.65

$0.65 per serving

1 people like this recipe

1 likes

This recipe is ready in 20 minutes

Ready in 20 minutes

9 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan side dish
spoonacular Score:24%

Spoonacular Score: 24%

 

Raw Vegan Chocolate Nut Bars might be just the side dish you are searching for. One serving contains 195 calories, 4g of protein, and 15g of fat. For 65 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 20 minutes. A mixture of salt, coconut oil, almonds, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a caveman, gluten free, primal, and vegan diet. Try Date and Nut Power Bars, Chewy Fruit and Nut Granola Bars, and Banana Nut Butter with Cacao Nibs (Paleo, Vegan + Whole30) for similar recipes.

Ingredients

Servings:
0.25 cups
0.25 cups almond butter
almond butter
2 Tbsps
2 Tbsps almond flour
almond flour
2 Tbsps
2 Tbsps almonds
almonds
1 Tbsp
1 Tbsp cocoa powder
cocoa powder
5 Tbsps
5 Tbsps coconut oil
coconut oil
0.5 cups
0.5 cups dates
dates
3 Tbsps
3 Tbsps maple syrup
maple syrup
0.25 cups
0.25 cups peanuts
peanuts
1 pinch
1 pinch salt
salt
0.25 cups almond butter
0.25 cups
almond butter
2 Tbsps almond flour
2 Tbsps
almond flour
2 Tbsps almonds
2 Tbsps
almonds
1 Tbsp cocoa powder
1 Tbsp
cocoa powder
5 Tbsps coconut oil
5 Tbsps
coconut oil
0.5 cups dates
0.5 cups
dates
3 Tbsps maple syrup
3 Tbsps
maple syrup
0.25 cups peanuts
0.25 cups
peanuts
1 pinch salt
1 pinch
salt


Instructions

Price Breakdown

Cost per Serving: $0.65
Ingredient
¼ cups almond butter
2 tablespoons almond flour
2 tablespoons almonds
1 tablespoon cocoa powder
5 tablespoons coconut oil
½ cups dates
3 tablespoons maple syrup
¼ cups peanuts
Price
$1.47
$0.28
$0.36
$0.09
$1.06
$0.84
$1.53
$0.25
$5.87

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Cooking Tips

  • Maple syrup comes in three grades, either A-C or 1-3 depending on where you live. To learn which types are suitable for which uses in the kitchen, check out our lesson on maple syrup in the academy.

  • You can make your own almond flour/meal by grinding whole almonds or blanched almonds in a food processor. Just be careful not to grind them too long or you'll end up with almond butter (though worse things have happened!).

Disclaimer

Nutritional Information

Quickview
194 Calories
3g Protein
15g Total Fat
13g Carbs
3% Health Score
Limit These
Calories
194
10%

Fat
15g
24%

  Saturated Fat
7g
46%

Carbohydrates
13g
5%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
6mg
0%

Get Enough Of These
Protein
3g
7%

Manganese
0.5mg
25%

Vitamin E
2mg
15%

Vitamin B2
0.18mg
11%

Magnesium
40mg
10%

Fiber
2g
10%

Copper
0.16mg
8%

Phosphorus
71mg
7%

Vitamin B3
1mg
5%

Potassium
175mg
5%

Calcium
48mg
5%

Folate
16µg
4%

Iron
0.72mg
4%

Zinc
0.49mg
3%

Vitamin B1
0.04mg
3%

Vitamin B6
0.04mg
2%

Vitamin B5
0.15mg
2%

Selenium
0.85µg
1%

covered percent of daily need

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