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Raw Vegan Chocolate Nut Bars

A recipe by .

 
Raw Vegan Chocolate Nut Bars
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $0.65

$0.65 per serving

1 people like this recipe

1 likes

This recipe is ready in 20 minutes

Ready in 20 minutes

9 vegetarian,vegan,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,vegan side dish
spoonacular Score:7%

Spoonacular Score: 7%

 

Raw Vegan Chocolate Nut Bars might be just the side dish you are searching for. One portion of this dish contains roughly 4g of protein, 15g of fat, and a total of 193 calories. This recipe serves 9 and costs 65 cents per serving. If you have coconut oil, almond flour, maple syrup, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 20 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by spoonacular user Because I Like Chocolate . Raw Chocolate Chip Cookie Dough Bars with Hot Fudge (vegan), Vegan Chocolate Ganache Nut Bars, and Salted Chocolate Mixed Nut Bars (Gluten Free, Paleo + Vegan) are very similar to this recipe.

Ingredients

Servings:
0.25 cup
0.25 cup almond butter
almond butter
0.25 cup
0.25 cup almond butter
almond butter
2 Tbsps
2 Tbsps almond flour
almond flour
2 Tbsps
2 Tbsps almonds
almonds
1 Tbsp
1 Tbsp cocoa powder
cocoa powder
5 Tbsps
5 Tbsps coconut oil
coconut oil
0.5 cup
0.5 cup dates
dates
3 Tbsps
3 Tbsps maple syrup
maple syrup
0.25 cup
0.25 cup peanuts
peanuts
1 pinch
1 pinch salt
salt
0.25 cup almond butter
0.25 cup
almond butter
0.25 cup almond butter
0.25 cup
almond butter
2 Tbsps almond flour
2 Tbsps
almond flour
2 Tbsps almonds
2 Tbsps
almonds
1 Tbsp cocoa powder
1 Tbsp
cocoa powder
5 Tbsps coconut oil
5 Tbsps
coconut oil
0.5 cup dates
0.5 cup
dates
3 Tbsps maple syrup
3 Tbsps
maple syrup
0.25 cup peanuts
0.25 cup
peanuts
1 pinch salt
1 pinch
salt


Instructions

Price Breakdown

Cost per Serving: $0.82
Ingredient
¼ cups almond butter
¼ cups almond butter
2 tablespoons almond flour
2 tablespoons almonds
1 tablespoon cocoa powder
5 tablespoons coconut oil
½ cups dates
3 tablespoons maple syrup
¼ cups peanuts
Price
$1.47
$1.47
$0.28
$0.36
$0.09
$1.06
$0.84
$1.53
$0.25
$7.34

Nutritional Information

Quickview
235 Calories
5g Protein
19g Total Fat
15g Carbs
3% Health Score
Limit These
Calories
235k
12%

Fat
19g
30%

  Saturated Fat
7g
46%

Carbohydrates
15g
5%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
7mg
0%

Get Enough Of These
Protein
5g
10%

Manganese
0.65mg
33%

Vitamin E
3mg
26%

Magnesium
60mg
15%

Vitamin B2
0.25mg
15%

Fiber
3g
13%

Copper
0.23mg
11%

Phosphorus
106mg
11%

Calcium
73mg
7%

Potassium
228mg
7%

Vitamin B3
1mg
6%

Iron
0.96mg
5%

Folate
19µg
5%

Zinc
0.73mg
5%

Vitamin B1
0.05mg
3%

Vitamin B6
0.05mg
2%

Vitamin B5
0.18mg
2%

Selenium
1µg
2%

covered percent of daily need

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