Sign In Chef

By signing up, you agree to our Terms and Privacy Policy.
Sign In with Facebook Sign In with Twitter Sign In with Google Sign In with Windows
OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Raw Superfood Chocolate Cream Pie

 
Raw Superfood Chocolate Cream Pie
Image © Go Dairy Free
 
One serving costs about $0

$0.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

spoonacular Score:0%

Spoonacular Score: 0%

 

Ingredients

Servings:
0.33 cups
0.33 cups cacao nibs
cacao nibs
10.43 oz
10.43 oz unsweetened shredded coconut
unsweetened shredded coconut
8.35 oz
8.35 oz hemp seeds
hemp seeds
0.25 tsps
0.25 tsps sea salt
sea salt
0.04 oz
0.04 oz cayenne
cayenne
2.09 oz
2.09 oz raw agave nectar
raw agave nectar
5
5  dates
dates
6.26 oz
6.26 oz raw cocoa powder
raw cocoa powder
0.75 cups
0.75 cups coconut water
coconut water
4.17 oz
4.17 oz meat
meat
4.17 oz
4.17 oz raw agave nectar
raw agave nectar
1
1  avocado
avocado
5
5  dates
dates
1 Tbsp
1 Tbsp hemp protein powder
hemp protein powder
1 Tbsp
1 Tbsp green protein powder
green protein powder
1 tsp
1 tsp maca powder
maca powder
0.5 tsps
0.5 tsps vanilla extract
vanilla extract
10 oz
10 oz frozen strawberries
frozen strawberries
0.33 cups cacao nibs
0.33 cups
cacao nibs
10.43 oz unsweetened shredded coconut
10.43 oz
unsweetened shredded coconut
8.35 oz hemp seeds
8.35 oz
hemp seeds
0.25 tsps sea salt
0.25 tsps
sea salt
0.04 oz cayenne
0.04 oz
cayenne
2.09 oz raw agave nectar
2.09 oz
raw agave nectar
5  dates
5
dates
6.26 oz raw cocoa powder
6.26 oz
raw cocoa powder
0.75 cups coconut water
0.75 cups
coconut water
4.17 oz meat
4.17 oz
meat
4.17 oz raw agave nectar
4.17 oz
raw agave nectar
1  avocado
1
avocado
5  dates
5
dates
1 Tbsp hemp protein powder
1 Tbsp
hemp protein powder
1 Tbsp green protein powder
1 Tbsp
green protein powder
1 tsp maca powder
1 tsp
maca powder
0.5 tsps vanilla extract
0.5 tsps
vanilla extract
10 oz frozen strawberries
10 oz
frozen strawberries

Equipment

food processor
food processor
tart form
tart form
spatula
spatula
frying pan
frying pan
food processor
food processor
tart form
tart form
spatula
spatula
frying pan
frying pan


Instructions

Read the detailed instructions on Go Dairy Free

Price Breakdown

Cost per Serving: $2.35
Ingredient
1/3 cup cacao nibs
1 1/4 cup unsweetened shredded coconut
1 cup hemp seeds
1 Dash cayenne
1/4 cup raw agave nectar
5 dates
3/4 cup raw cocoa powder
3/4 cup coconut water
1/2 cup meat
1/2 cup raw agave nectar
1 avocado
5 dates
1 tablespoon hemp protein powder
1 tablespoon green protein powder
1 teaspoon maca powder
1/2 teaspoon vanilla extract
10 ounces frozen strawberries
Price
$1.19
$1.25
$6.79
$0.01
$0.39
$0.40
$1.04
$0.98
$0.50
$0.78
$1.50
$0.40
$0.27
$0.39
$0.24
$0.15
$2.53
$18.80

Tips

Health Tips

  • Protein powders aren't all created equal. Do you research when deciding whether to purchase whey, soy, hemp, or another protein powder. Many flavored versions contain artificial sweeteners, so read the ingredient label if that's a concern.

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

  • Sea salt is not healthier than table salt, contrary to what you may have heard. Sea salt is usually 97.5% sodium chloride (same as regular old table salt) and the minerals accounting for the rest are too insignificant to make a difference?unless you plan on consuming sea salt by the pound, in which case the health benefits from the minerals will definitely be outweighed by the negative effects of all the sodium you are consuming!

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • get more health tips

Price Tips

  • Avocados are one of the "clean fifteen", so you don't have to buy them organic if you don't want to spend the extra dough.

  • Protein powder can be expensive. You can also get a protein boost by adding quark, cottage cheese, greek yogurt, and other high-protein foods in smoothies, pancakes, dips, sauces, etc. Experiment!

  • Sea salt can add a unique texture or provide bursts of salty goodness, but ONLY when it isn't being dissolved. So if you have expensive sea salt, save it for sprinkling on salads or dark chocolate cookies, don't try to use it in your pasta sauce or soup. Once sea salt dissolves, the flavor is indistinguishable from table salt from the shaker (after all, they are chemically the same thing, sodium chloride).

Cooking Tips

  • If you're buying an avocado to use for dinner tonight, make sure you choose a ripe one! Find an avocado that is soft enough to press your fingertips into. If it's too firm, it's not ripe. If it's almost smooshy, it's too ripe. The perfect avocado can be hard to find in stores, so you might have to buy your avocados in advance and ripen them at home. To speed up the ripening process, put the avocados in a paper bag with an apple or banana. It really works!

Green Tips

  • Eating produce that isn't in season means you're eating fruits and vegetables that have traveled quite awhile to get to you. They lose much of their nutrition during transport, and the long distances are not doing the planet any good either. If you want strawberries in winter, buy them frozen! Also, strawberries are one of the worst offenders when it comes to pesticide residues found on produce, so buy organic when you can.

Disclaimer

Nutritional Information

Quickview
460 Calories
16g Protein
29g Total Fat
39g Carbs
0% Health Score
Limit These
Calories
460
23%

Fat
29g
46%

  Saturated Fat
12g
77%

Carbohydrates
39g
13%

  Sugar
23g
26%

Cholesterol
5mg
2%

Sodium
117mg
5%

Caffeine
18mg
6%

Get Enough Of These
Protein
16g
33%

Manganese
0.94mg
47%

Phosphorus
423mg
42%

Fiber
10g
41%

Iron
5mg
33%

Vitamin C
24mg
30%

Copper
0.54mg
27%

Magnesium
86mg
22%

Potassium
536mg
15%

Vitamin B3
2mg
11%

Vitamin B1
0.16mg
11%

Vitamin B6
0.2mg
10%

Vitamin B2
0.17mg
10%

Folate
39µg
10%

Selenium
6µg
9%

Zinc
1mg
9%

Calcium
79mg
8%

Vitamin B5
0.76mg
8%

Vitamin K
6µg
6%

Vitamin E
0.85mg
6%

Vitamin A
230IU
5%

Vitamin B12
0.07µg
1%

covered percent of daily need

Related Recipes