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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

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Raw Superfood Chocolate Cream Pie

 
Raw Superfood Chocolate Cream Pie
Image © Go Dairy Free
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.47

$2.47 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

spoonacular Score:52%

Spoonacular Score: 52%

 

This recipe serves 8 and costs $2.47 per serving. One serving contains 483 calories, 18g of protein, and 29g of fat. Head to the store and pick up avocado, sea salt, maca powder, and a few other things to make it today. Only a few people made this recipe, and 1 would say it hit the spot. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 4%. This score is very bad (but still fixable). Try Dairy-Free Peanut Butter Ice Cream Pie with Chocolate Cookie Crust, Superfood Berry Cashew Cream No Bake Bars, and Raw Chocolate Superfood Tart for similar recipes.

Ruby Port are my top picks for Chocolate Cream Pie. Ruby port is the perfect dessert wine for this silky, chocolatey pie. One wine you could try is NV Hunt Country Vineyards Ruby Port Estate Bottled. It has 4 out of 5 stars and a bottle costs about 17 dollars.

NV Hunt Country Vineyards Ruby Port Estate Bottled

A personal favorite of our director of wine production Jonathan Hunt. Put your feet up after work or after dinner, sip our Ruby Port, and relax. This wine features rich berry notes and a long, smooth finish. Our smooth and hearty Ruby Port begins with a blend of Corot Noir and Chambourcin wines. We then fortify the blend with 100% grape brandy (distilled spirits) and sweeten it to bring all the flavors into perfect balance. Serve at cool room temperature.

» Get this wine on Amazon.com

Ingredients

Servings:
0.25 cups
0.25 cups raw agave nectar
raw agave nectar
0.5 cups
0.5 cups raw agave nectar
raw agave nectar
1
1  avocado
avocado
0.33 cups
0.33 cups cacao nibs
cacao nibs
1 Dash
1 Dash cayenne
cayenne
0.75 cups
0.75 cups raw cocoa powder
raw cocoa powder
0.75 cups
0.75 cups coconut water
coconut water
5
5  dates
dates
5
5  dates
dates
1 Tbsp
1 Tbsp hemp protein powder
hemp protein powder
1 cup
1 cup hemp seeds
hemp seeds
1 tsp
1 tsp maca powder
maca powder
0.5 cups
0.5 cups meat
meat
1 Tbsp
1 Tbsp green protein powder
green protein powder
0.25 tsps
0.25 tsps sea salt
sea salt
10 oz
10 oz frozen strawberries
frozen strawberries
1.25 cups
1.25 cups unsweetened shredded coconut
unsweetened shredded coconut
0.5 tsps
0.5 tsps vanilla extract
vanilla extract
0.25 cups raw agave nectar
0.25 cups
raw agave nectar
0.5 cups raw agave nectar
0.5 cups
raw agave nectar
1  avocado
1
avocado
0.33 cups cacao nibs
0.33 cups
cacao nibs
1 Dash cayenne
1 Dash
cayenne
0.75 cups raw cocoa powder
0.75 cups
raw cocoa powder
0.75 cups coconut water
0.75 cups
coconut water
5  dates
5
dates
5  dates
5
dates
1 Tbsp hemp protein powder
1 Tbsp
hemp protein powder
1 cup hemp seeds
1 cup
hemp seeds
1 tsp maca powder
1 tsp
maca powder
0.5 cups meat
0.5 cups
meat
1 Tbsp green protein powder
1 Tbsp
green protein powder
0.25 tsps sea salt
0.25 tsps
sea salt
10 oz frozen strawberries
10 oz
frozen strawberries
1.25 cups unsweetened shredded coconut
1.25 cups
unsweetened shredded coconut
0.5 tsps vanilla extract
0.5 tsps
vanilla extract

Equipment

food processor
food processor
tart form
tart form
spatula
spatula
frying pan
frying pan
food processor
food processor
tart form
tart form
spatula
spatula
frying pan
frying pan


Instructions

Read the detailed instructions on Go Dairy Free

Price Breakdown

Cost per Serving: $2.42
Ingredient
1/4 cup raw agave nectar
1/2 cup raw agave nectar
1 avocado
1/3 cup cacao nibs
1 Dash cayenne
3/4 cup raw cocoa powder
3/4 cup coconut water
5 dates
5 dates
1 tablespoon hemp protein powder
1 cup hemp seeds
1 teaspoon maca powder
1/2 cup meat
1 tablespoon green protein powder
10 ounces frozen strawberries
1 1/4 cup unsweetened shredded coconut
1/2 teaspoon vanilla extract
Price
$0.39
$0.78
$1.50
$1.19
$0.01
$1.04
$0.98
$0.40
$0.40
$0.27
$6.79
$0.24
$1.05
$0.39
$2.53
$1.25
$0.15
$19.35

Tips

Health Tips

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

  • Protein powders aren't all created equal. Do you research when deciding whether to purchase whey, soy, hemp, or another protein powder. Many flavored versions contain artificial sweeteners, so read the ingredient label if that's a concern.

  • Sea salt is not healthier than table salt, contrary to what you may have heard. Sea salt is usually 97.5% sodium chloride (same as regular old table salt) and the minerals accounting for the rest are too insignificant to make a difference?unless you plan on consuming sea salt by the pound, in which case the health benefits from the minerals will definitely be outweighed by the negative effects of all the sodium you are consuming!

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • get more health tips

Price Tips

  • Avocados are one of the "clean fifteen", so you don't have to buy them organic if you don't want to spend the extra dough.

  • Sea salt can add a unique texture or provide bursts of salty goodness, but ONLY when it isn't being dissolved. So if you have expensive sea salt, save it for sprinkling on salads or dark chocolate cookies, don't try to use it in your pasta sauce or soup. Once sea salt dissolves, the flavor is indistinguishable from table salt from the shaker (after all, they are chemically the same thing, sodium chloride).

  • Protein powder can be expensive. You can also get a protein boost by adding quark, cottage cheese, greek yogurt, and other high-protein foods in smoothies, pancakes, dips, sauces, etc. Experiment!

Cooking Tips

  • If you're buying an avocado to use for dinner tonight, make sure you choose a ripe one! Find an avocado that is soft enough to press your fingertips into. If it's too firm, it's not ripe. If it's almost smooshy, it's too ripe. The perfect avocado can be hard to find in stores, so you might have to buy your avocados in advance and ripen them at home. To speed up the ripening process, put the avocados in a paper bag with an apple or banana. It really works!

Green Tips

  • Eating produce that isn't in season means you're eating fruits and vegetables that have traveled quite awhile to get to you. They lose much of their nutrition during transport, and the long distances are not doing the planet any good either. If you want strawberries in winter, buy them frozen! Also, strawberries are one of the worst offenders when it comes to pesticide residues found on produce, so buy organic when you can.

Disclaimer

Nutritional Information

Quickview
462 Calories
18g Protein
28g Total Fat
39g Carbs
14% Health Score
Limit These
Calories
462
23%

Fat
28g
44%

  Saturated Fat
12g
75%

Carbohydrates
39g
13%

  Sugar
23g
26%

Cholesterol
9mg
3%

Sodium
129mg
6%

Caffeine
18mg
6%

Get Enough Of These
Protein
18g
36%

Manganese
0.94mg
47%

Phosphorus
443mg
44%

Fiber
10g
41%

Iron
5mg
33%

Vitamin C
25mg
30%

Copper
0.54mg
27%

Magnesium
88mg
22%

Potassium
577mg
17%

Vitamin B3
3mg
16%

Vitamin B6
0.28mg
14%

Selenium
9µg
14%

Vitamin B1
0.17mg
11%

Vitamin B2
0.17mg
10%

Folate
39µg
10%

Vitamin B5
0.9mg
9%

Zinc
1mg
9%

Calcium
79mg
8%

Vitamin K
6µg
6%

Vitamin E
0.85mg
6%

Vitamin A
224IU
4%

Vitamin B12
0.08µg
1%

covered percent of daily need

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