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Raw Kale Salad

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.09

$1.09 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 vegetarian,vegan,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,vegan side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:86%

Spoonacular Score: 86%

 

Raw Kale Salad is a hor d'oeuvre that serves 6. One portion of this dish contains about 3g of protein, 10g of fat, and a total of 140 calories. For $1.09 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes approximately 45 minutes. 1 person has made this recipe and would make it again. A mixture of escallion, maple syrup, bell pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 78%, which is pretty good. Similar recipes are Raw Kale Salad, Raw Kale Salad, and Raw Kale Salad.

Chardonnay, Sauvignon Blanc, and Gruener Veltliner are great choices for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. You could try Stag's Leap Wine Cellars KARIA Chardonnay. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 31 dollars per bottle.

Stag's Leap Wine Cellars KARIA Chardonnay

This graceful Chardonnay opens with aromas of peach, yellow apple, spice and a pleasing sweet cream vanilla note. The wine has a soft entry with citrus and light honey notes that lead to a lingering sweet lemon finish. There is a nice balance to the acidity and minerality that enhances the freshness and elegance of this wine. Try pairing this medium-bodied Chardonnay with grilled whole fish with lemons and capers, seared scallops drizzled with lemon-infused olive oil, or roast chicken.

» Get this wine on Wine.com

Ingredients

Servings:
1 bunch
1 bunch kale
kale
2 Tbsps
2 Tbsps lemon juice
lemon juice
2 Tbsps
2 Tbsps soy sauce
soy sauce
1 Tbsp
1 Tbsp maple syrup
maple syrup
1 tsp
1 tsp sesame oil
sesame oil
2 cloves
2 cloves garlic
garlic
1 tsp
1 tsp sea salt
sea salt
2 tsps
2 tsps ginger
ginger
1
1  diced avocado
diced avocado
0.5
0.5  red bell pepper
red bell pepper
0.5
0.5  yellow bell pepper
yellow bell pepper
0.5
0.5  red diced onion
red diced onion
0.5
0.5  red cherry tomatoes
red cherry tomatoes
some
some sesame seeds to garnish
sesame seeds to garnish
1
1  escallion
escallion
1
1  escallion
escallion
1 bunch kale
1 bunch
kale
2 Tbsps lemon juice
2 Tbsps
lemon juice
2 Tbsps soy sauce
2 Tbsps
soy sauce
1 Tbsp maple syrup
1 Tbsp
maple syrup
1 tsp sesame oil
1 tsp
sesame oil
2 cloves garlic
2 cloves
garlic
1 tsp sea salt
1 tsp
sea salt
2 tsps ginger
2 tsps
ginger
1  diced avocado
1
diced avocado
0.5  red bell pepper
0.5
red bell pepper
0.5  yellow bell pepper
0.5
yellow bell pepper
0.5  red diced onion
0.5
red diced onion
0.5  red cherry tomatoes
0.5
red cherry tomatoes
some sesame seeds to garnish
some
sesame seeds to garnish
1  escallion
1
escallion
1  escallion
1
escallion

Equipment

bowl
bowl
bowl
bowl


Instructions

Wash and dry kale leaves, finely cut leaves and place into a large bowl. Into a small bowl, combine the lemon juice, coconut aminos, maple syrup, sesame oil, escallion, garlic, sea salt, ginger. Add mixture into kale leaves and massage until wilted, add of the avocado and massage for a creamy sauce. Then add the rest of the ingredients, garnish with sesame seeds and serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.09
Ingredient
1 bunch kale
2 Tbsps lemon juice
2 Tbsps soy sauce
1 Tbsp maple syrup
1 teaspoon sesame oil
2 cloves garlic
1 teaspoon sea salt
2 teaspoons ginger
1 diced avocado
½ red bell pepper
½ yellow bell pepper
½ red diced onion
½ red cherry tomatoes
some sesame seeds to garnish
Price
$0.57
$0.20
$0.80
$0.51
$0.11
$0.13
$0.03
$0.02
$1.50
$0.30
$0.26
$0.18
$0.08
$1.85
$6.55

Nutritional Information

Quickview
139 Calories
3g Protein
10g Total Fat
11g Carbs
56% Health Score
Limit These
Calories
139k
7%

Fat
10g
15%

  Saturated Fat
1g
9%

Carbohydrates
11g
4%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
517mg
22%

Get Enough Of These
Protein
3g
6%

Vitamin K
92µg
88%

Vitamin C
57mg
70%

Vitamin A
2551IU
51%

Manganese
0.52mg
26%

Copper
0.42mg
21%

Fiber
4g
18%

Calcium
147mg
15%

Folate
58µg
15%

Vitamin B6
0.25mg
13%

Magnesium
49mg
12%

Vitamin B2
0.2mg
12%

Iron
1mg
10%

Potassium
353mg
10%

Phosphorus
89mg
9%

Vitamin B1
0.13mg
9%

Vitamin B3
1mg
7%

Vitamin E
1mg
7%

Zinc
1mg
7%

Vitamin B5
0.56mg
6%

Selenium
3µg
5%

covered percent of daily need

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