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Raspberry Walnut Coffee Cake

 
One serving costs about $0.93

$0.93 per serving

63 people like this recipe

63 likes

This recipe is ready in 35 minutes

Ready in 35 minutes

6 gluten-free,dairy-free,gluten free,dairy free,fodmap friendly side dish
spoonacular Score:26%

Spoonacular Score: 26%

 

You can never have too many morn meal recipes, so give Raspberry Walnut Coffee Cake a try. This recipe makes 6 servings with 189 calories, 2g of protein, and 7g of fat each. For 93 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 63 people have tried and liked this recipe. A mixture of salt, vanilla, turbinado sugar, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes approximately 35 minutes. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. All things considered, we decided this recipe deserves a spoonacular score of 28%. This score is rather bad. Try Coffee & walnut cake, Coffee Walnut Cake, and Walnut Coffee Cake for similar recipes.

Ingredients

Servings:
1.25 cups
1.25 cups almond milk
almond milk
1 Tbsp
1 Tbsp baking soda
baking soda
1 tsp
1 tsp cinnamon
cinnamon
0.5 Tbsps
0.5 Tbsps flaxseed
flaxseed
0.25 cup
0.25 cup maple syrup
maple syrup
0.25 cup
0.25 cup oat flour
oat flour
1 Tbsp
1 Tbsp oil
oil
0.25 cup
0.25 cup raspberry jam
raspberry jam
0.25 cup
0.25 cup rolled oats
rolled oats
0.5 tsps
0.5 tsps salt
salt
1.5 Tbsps
1.5 Tbsps turbinado sugar
turbinado sugar
2 tsps
2 tsps vanilla
vanilla
0.25 cup
0.25 cup walnuts
walnuts
1.25 cups almond milk
1.25 cups
almond milk
1 Tbsp baking soda
1 Tbsp
baking soda
1 tsp cinnamon
1 tsp
cinnamon
0.5 Tbsps flaxseed
0.5 Tbsps
flaxseed
0.25 cup maple syrup
0.25 cup
maple syrup
0.25 cup oat flour
0.25 cup
oat flour
1 Tbsp oil
1 Tbsp
oil
0.25 cup raspberry jam
0.25 cup
raspberry jam
0.25 cup rolled oats
0.25 cup
rolled oats
0.5 tsps salt
0.5 tsps
salt
1.5 Tbsps turbinado sugar
1.5 Tbsps
turbinado sugar
2 tsps vanilla
2 tsps
vanilla
0.25 cup walnuts
0.25 cup
walnuts

Equipment

oven
oven
knife
knife
whisk
whisk
frying pan
frying pan
oven
oven
knife
knife
whisk
whisk
frying pan
frying pan


Instructions

  1. Preheat oven to 375 and grease an 8x8 pan.
  2. Combine all wet ingredients (milk, flax, vanilla, syrup, oil). Let stand while grinding the walnuts.
  3. Whisk together with the baking soda, cinnamon, and salt.
  4. Pour half the batter into prepared pan. Using a spoon, dollop lines of jam across the batter and swirl into batter using a knife. Pour the rest of the batter on top.
  5. Mix up the crumble topping: add the walnuts to a bag and crush until broken down into pea-sized crumbs. Toss with the oat flour, cinnamon, sugar and rolled oats if using. Stir in the tablespoon of oil until the everything starts to come together--mixture should be crumbly. Sprinkle the topping evenly across the top of the batter and bake for 25 minutes, or until browned on top and it springs back slightly when touched. Serve warm.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.93
Ingredient
1.25 cups almond milk
1 tablespoon baking soda
1 teaspoon cinnamon
½ tablespoons flaxseed
¼ cups maple syrup
¼ cups oat flour
1 tablespoon oil
¼ cups raspberry jam
¼ cups rolled oats
1.5 tablespoons turbinado sugar
2 teaspoons vanilla
¼ cups walnuts
Price
$0.64
$0.02
$0.08
$0.03
$2.05
$0.15
$0.04
$1.03
$0.08
$0.16
$0.60
$0.70
$5.57

Tips

Health Tips

  • Important note for those with gluten intolerance: oats are naturally gluten free, but cross contamination with wheat?in the factory or in the field?is a real possibility. To be on the safe side, look for oats and oat flours that say they are gluten free on the box!

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • get more health tips

Price Tips

  • While you can buy oat flour in stores, you can also grind up regular rolled oats in a food processor or blender to make your own.

Cooking Tips

  • Maple syrup comes in three grades, either A-C or 1-3 depending on where you live. To learn which types are suitable for which uses in the kitchen, check out our lesson on maple syrup in the academy.

  • There are two types of cinnamon. The more expensive and rarer type is Ceylon cinnamon (considered to be "true cinnamon"). The cinnamon most common in North America is cassia cinnamon. Though the flavor is certainly similar, Ceylon cinnamon is said to be more subtle yet also more complex.

Green Tips

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

Disclaimer

Nutritional Information

Quickview
189k Calories
2g Protein
7g Total Fat
28g Carbs
1% Health Score
Limit These
Calories
189k
9%

Fat
7g
11%

  Saturated Fat
0.62g
4%

Carbohydrates
28g
10%

  Sugar
18g
20%

Cholesterol
0.0mg
0%

Sodium
816mg
35%

Alcohol
0.46g
3%

Get Enough Of These
Protein
2g
5%

Manganese
0.89mg
44%

Vitamin B2
0.2mg
12%

Calcium
95mg
10%

Copper
0.14mg
7%

Fiber
1g
7%

Magnesium
26mg
7%

Phosphorus
61mg
6%

Vitamin B1
0.09mg
6%

Selenium
3µg
5%

Zinc
0.58mg
4%

Iron
0.66mg
4%

Vitamin E
0.52mg
3%

Potassium
104mg
3%

Folate
9µg
2%

Vitamin B6
0.04mg
2%

Vitamin K
2µg
2%

Vitamin C
1mg
2%

Vitamin B3
0.22mg
1%

covered percent of daily need

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