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Raspberry Lemonade Ice Pops- Easy & Refreshing

 
Raspberry Lemonade Ice Pops- Easy & Refreshing
Image ©
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $3.06 One serving costs about $3.06

$3.06 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal side dish
spoonacular Score:80%

Spoonacular Score: 80%

 

Raspberry Lemonade Ice Pops- Easy & Refreshing might be just the beverage you are searching for. One serving contains 189 calories, 4g of protein, and 1g of fat. For $3.06 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a caveman, gluten free, dairy free, and primal diet. A mixture of honey, ice, lemons, and a handful of other ingredients are all it takes to make this recipe so delicious. All things considered, we decided this recipe deserves a spoonacular score of 81%. This score is spectacular. Try Raspberry Lemonade Pops, Raspberry Lemonade Ice Pops, and Easy Berry Lemonade Ice Pops for similar recipes.

Ingredients

Servings:
1 Tbsp
1 Tbsp honey
honey
0.5 cups
0.5 cups ice
ice
2
2  lemons
lemons
1 cup
1 cup frozen raspberries
frozen raspberries
1 Tbsp honey
1 Tbsp
honey
0.5 cups ice
0.5 cups
ice
2  lemons
2
lemons
1 cup frozen raspberries
1 cup
frozen raspberries

Equipment

sieve
sieve
blender
blender
sieve
sieve
blender
blender


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $3.06
Ingredient
1 tablespoon honey
2 lemons
1 cup frozen raspberries
Price
$0.26
$1.00
$1.80
$3.06

Tips

Health Tips

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

Cooking Tips

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

Green Tips

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

Disclaimer

Nutritional Information

Quickview
188 Calories
3g Protein
1g Total Fat
51g Carbs
32% Health Score
Limit These
Calories
188
9%

Fat
1g
2%

  Saturated Fat
0.11g
1%

Carbohydrates
51g
17%

  Sugar
27g
31%

Cholesterol
0.0mg
0%

Sodium
6mg
0%

Get Enough Of These
Protein
3g
8%

Vitamin C
146mg
177%

Fiber
13g
56%

Manganese
0.89mg
44%

Potassium
490mg
14%

Folate
49µg
12%

Iron
2mg
12%

Vitamin B6
0.24mg
12%

Magnesium
44mg
11%

Copper
0.2mg
10%

Vitamin E
1mg
9%

Vitamin K
9µg
9%

Calcium
87mg
9%

Vitamin B1
0.12mg
8%

Vitamin B5
0.82mg
8%

Phosphorus
70mg
7%

Vitamin B2
0.1mg
6%

Vitamin B3
0.96mg
5%

Zinc
0.68mg
5%

Selenium
1µg
2%

Vitamin A
87IU
2%

covered percent of daily need

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