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$1.05 per serving
Ready in 45 minutes
Spoonacular Score: 37%
If you want to add more gluten free and dairy free recipes to your collection, might be a recipe you should try. One serving contains 339 calories, 25g of protein, and 26g of fat. For $1.05 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 1. From preparation to the plate, this recipe takes around around 45 minutes. If you have beef recipes, cheese recipes, fish recipes, and a few other ingredients on hand, you can make it. 1 person found this recipe to be tasty and satisfying. It is brought to you by My Recipes. Overall, this recipe earns a very bad (but still fixable) spoonacular score of 7%. Similar recipes include .
Read the detailed instructions on My Recipes
Many people will tell you to remove the skin on your chicken to cut down on fat. This is true, but if you like the taste, leave it on! You're only gaining a little fat for a lot of flavor. Plus, a little over half of the fat in chicken skin is monounsatured fat (that's a heart-healthy kind) and the notion that saturated fat is unhealthy is being questioned too. So in our opinion: dig in, skin and all!
You can choose lean ground beef or switch to ground turkey or ground bison if you prefer less fatty meat.
The price of ground beef is going up. Beans and lentils, on the other hand, are both cheap and filling. Depending on the recipe, you might be able to add beans or lentils to stretch out your beef.
If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.
Make sure you cook ground meat thoroughly. Grinding meat creates a lot of surface area that bacteria can grow on, so eating undercooked ground meat poses a real health risk.
If you normally rinse your chicken?stop! You could be spreading bacteria around your kitchen and it isn't really necessary.
Choose pasture-raised chicken if it is available. If it is not at your supermarket, visit a farmers' market and ask around.
Choose organic, grassfed beef whenever possible. If you're worried about your grocery budget, try eating a few vegetarian meals so you can afford better meat!