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Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

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Image © My Recipes
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.05

$1.05 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

spoonacular Score:39%

Spoonacular Score: 39%

 

If you want to add more gluten free and dairy free recipes to your collection, might be a recipe you should try. One serving contains 339 calories, 25g of protein, and 26g of fat. For $1.05 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 1. From preparation to the plate, this recipe takes around around 45 minutes. If you have beef recipes, cheese recipes, fish recipes, and a few other ingredients on hand, you can make it. 1 person found this recipe to be tasty and satisfying. It is brought to you by My Recipes. Overall, this recipe earns a very bad (but still fixable) spoonacular score of 7%. Similar recipes include .

Ingredients

Servings:
some
some beef
beef
some
some chicken
chicken
some
some chocolate
chocolate
some
some fish
fish
some
some cheese recipes
cheese recipes
some beef
some
beef
some chicken
some
chicken
some chocolate
some
chocolate
some fish
some
fish
some cheese recipes
some
cheese recipes

Equipment

oven
oven
oven
oven


Instructions

Read the detailed instructions on My Recipes

Price Breakdown

Cost per Serving: $1.05
Ingredient
some beef
some chicken
some chocolate
some fish
Price
$0.66
$0.36
$0.02
$0.02
$1.05

Tips

Health Tips

  • Many people will tell you to remove the skin on your chicken to cut down on fat. This is true, but if you like the taste, leave it on! You're only gaining a little fat for a lot of flavor. Plus, a little over half of the fat in chicken skin is monounsatured fat (that's a heart-healthy kind) and the notion that saturated fat is unhealthy is being questioned too. So in our opinion: dig in, skin and all!

  • You can choose lean ground beef or switch to ground turkey or ground bison if you prefer less fatty meat.

Price Tips

  • The price of ground beef is going up. Beans and lentils, on the other hand, are both cheap and filling. Depending on the recipe, you might be able to add beans or lentils to stretch out your beef.

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • Make sure you cook ground meat thoroughly. Grinding meat creates a lot of surface area that bacteria can grow on, so eating undercooked ground meat poses a real health risk.

  • If you normally rinse your chicken?stop! You could be spreading bacteria around your kitchen and it isn't really necessary.

Green Tips

  • Choose pasture-raised chicken if it is available. If it is not at your supermarket, visit a farmers' market and ask around.

  • Choose organic, grassfed beef whenever possible. If you're worried about your grocery budget, try eating a few vegetarian meals so you can afford better meat!

Disclaimer

Nutritional Information

Quickview
338 Calories
24g Protein
25g Total Fat
0.6g Carbs
6% Health Score
Limit These
Calories
338
17%

Fat
25g
39%

  Saturated Fat
9g
57%

Carbohydrates
0.6g
0%

  Sugar
0.51g
1%

Cholesterol
101mg
34%

Sodium
95mg
4%

Get Enough Of These
Protein
24g
50%

Vitamin B3
7mg
37%

Vitamin B12
2µg
33%

Selenium
21µg
30%

Zinc
4mg
29%

Vitamin B6
0.47mg
23%

Phosphorus
217mg
22%

Iron
2mg
12%

Vitamin B2
0.19mg
11%

Potassium
337mg
10%

Vitamin B5
0.93mg
9%

Magnesium
26mg
7%

Vitamin B1
0.07mg
5%

Copper
0.08mg
4%

Vitamin E
0.52mg
3%

Folate
9µg
2%

Vitamin K
2µg
2%

Calcium
21mg
2%

Vitamin A
75IU
2%

Vitamin D
0.22µg
2%

Manganese
0.02mg
1%

Vitamin C
0.87mg
1%

covered percent of daily need