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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

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Raspberry Apple Baked Oatmeal

 
Raspberry Apple Baked Oatmeal
Image ©
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $0.73

$0.73 per serving

1 people like this recipe

1 likes

This recipe is ready in 60 minutes

Ready in 60 minutes

9 vegetarian,gluten-free,gluten free,lacto ovo vegetarian morning meal,brunch,breakfast
spoonacular Score:32%

Spoonacular Score: 32%

 

If you have approximately 1 hour to spend in the kitchen, Raspberry Apple Baked Oatmeal might be an amazing gluten free and lacto ovo vegetarian recipe to try. This recipe serves 9. This morn meal has 173 calories, 5g of protein, and 3g of fat per serving. For 73 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe from Food Fanatic has 1 fans. If you have vanillan extract, cinnamon, raspberries, and a few other ingredients on hand, you can make it. With a spoonacular score of 58%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Raspberry Baked Oatmeal, Raspberry Almond Baked Oatmeal, and Blueberry & Raspberry Baked Oatmeal.

Ingredients

Servings:
1.5 cups
1.5 cups diced apples
diced apples
1 tsp
1 tsp baking powder
baking powder
2 tsps
2 tsps cinnamon
cinnamon
1
1  egg
egg
0.5 cups
0.5 cups honey
honey
1 cup
1 cup milk
milk
0.25 cups
0.25 cups plain greek yogurt
plain greek yogurt
1 cup
1 cup frozen raspberries
frozen raspberries
2 cups
2 cups rolled oats
rolled oats
0.5 tsps
0.5 tsps salt
salt
1 tsp
1 tsp vanilla extract
vanilla extract
1.5 cups diced apples
1.5 cups
diced apples
1 tsp baking powder
1 tsp
baking powder
2 tsps cinnamon
2 tsps
cinnamon
1  egg
1
egg
0.5 cups honey
0.5 cups
honey
1 cup milk
1 cup
milk
0.25 cups plain greek yogurt
0.25 cups
plain greek yogurt
1 cup frozen raspberries
1 cup
frozen raspberries
2 cups rolled oats
2 cups
rolled oats
0.5 tsps salt
0.5 tsps
salt
1 tsp vanilla extract
1 tsp
vanilla extract

Equipment

baking pan
baking pan
whisk
whisk
bowl
bowl
oven
oven
baking pan
baking pan
whisk
whisk
bowl
bowl
oven
oven


Instructions

Read the detailed instructions on Food Fanatic

Price Breakdown

Cost per Serving: $0.73
Ingredient
1 1/2 cup diced apples
1 teaspoon baking powder
2 teaspoons cinnamon
1 egg
1/2 cup honey
1 cup milk
1/4 cup plain greek yogurt
1 cup frozen raspberries
2 cups rolled oats
1 teaspoon vanilla extract
Price
$0.62
$0.03
$0.16
$0.24
$2.07
$0.33
$0.36
$1.80
$0.64
$0.30
$6.54

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

  • Important note for those with gluten intolerance: oats are naturally gluten free, but cross contamination with wheat?in the factory or in the field?is a real possibility. To be on the safe side, look for oats and oat flours that say they are gluten free on the box!

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • If you've had your baking powder for awhile, make sure it's still going to work by mixing it with a little water. If it doesn't fizz, you need to replace it.

  • There are two types of cinnamon. The more expensive and rarer type is Ceylon cinnamon (considered to be "true cinnamon"). The cinnamon most common in North America is cassia cinnamon. Though the flavor is certainly similar, Ceylon cinnamon is said to be more subtle yet also more complex.

Green Tips

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

  • Apples are at the top of the so-called "dirty dozen" so be sure to buy organic apples (and applesauce, apple juice, etc.) if you are concerned about pesticide residues in your food.

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

Disclaimer

Nutritional Information

Quickview
172 Calories
4g Protein
2g Total Fat
34g Carbs
5% Health Score
Limit These
Calories
172
9%

Fat
2g
4%

  Saturated Fat
0.88g
5%

Carbohydrates
34g
11%

  Sugar
20g
22%

Cholesterol
21mg
7%

Sodium
152mg
7%

Get Enough Of These
Protein
4g
9%

Manganese
0.85mg
42%

Phosphorus
151mg
15%

Fiber
3g
14%

Selenium
8µg
12%

Magnesium
33mg
8%

Calcium
78mg
8%

Vitamin B2
0.13mg
8%

Vitamin B1
0.11mg
7%

Zinc
0.97mg
6%

Iron
1mg
6%

Potassium
215mg
6%

Vitamin C
4mg
6%

Copper
0.11mg
5%

Vitamin B5
0.47mg
5%

Vitamin B12
0.21µg
3%

Folate
13µg
3%

Vitamin B6
0.06mg
3%

Vitamin D
0.45µg
3%

Vitamin E
0.31mg
2%

Vitamin K
2µg
2%

Vitamin B3
0.37mg
2%

Vitamin A
87IU
2%

covered percent of daily need

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