Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Quinoa Tabouli with Lemon Garlic Grilled Shrimp

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $2.1

$2.10 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 father's day,4th of july,summer,gluten-free,dairy-free,pescetarian,gluten free,dairy free,pescatarian side dish
spoonacular Score:82%

Spoonacular Score: 82%

 

Quinoa Tabouli with Lemon Garlic Grilled Shrimp takes approximately approximately 45 minutes from beginning to end. This gluten free, dairy free, and pescatarian recipe serves 4 and costs $2.1 per serving. One serving contains 228 calories, 11g of protein, and 3g of fat. 3 people were impressed by this recipe. It will be a hit at your The Fourth Of July event. It works well as a side dish. This recipe from Foodista requires green onions, water, and orange peppers, and mint leaves. Taking all factors into account, this recipe earns a spoonacular score of 81%, which is spectacular. If you like this recipe, take a look at these similar recipes: Grilled Quail with Pomegranate-Orange BBQ Sauce and Tabouli with Quinoan and Shredded Kale, Lemon Garlic Shrimp with Quinoa, Arugula & Peas, and Grilled Shrimp With Garlic and Lemon.

Ingredients

Servings:
1 cup
1 cup quinoa
quinoa
2 cups
2 cups water
water
2 tsps
2 tsps sea salt
sea salt
2
2  celery stalks
celery stalks
some
some yellow red orange peppers
yellow red orange peppers
2
2  green onions
green onions
12
12  sun dried tomato
sun dried tomato
1
1  vine ripened tomatoes
vine ripened tomatoes
0.25 cup
0.25 cup frozen corn
frozen corn
0.5 cup
0.5 cup fresh parsley
fresh parsley
6
6  mint leaves
mint leaves
6 cloves
6 cloves garlic
garlic
0.5 cup
0.5 cup lemon juice
lemon juice
some
some sea salt
sea salt
10
10  shrimp
shrimp
1 cup quinoa
1 cup
quinoa
2 cups water
2 cups
water
2 tsps sea salt
2 tsps
sea salt
2  celery stalks
2
celery stalks
some yellow red orange peppers
some
yellow red orange peppers
2  green onions
2
green onions
12  sun dried tomato
12
sun dried tomato
1  vine ripened tomatoes
1
vine ripened tomatoes
0.25 cup frozen corn
0.25 cup
frozen corn
0.5 cup fresh parsley
0.5 cup
fresh parsley
6  mint leaves
6
mint leaves
6 cloves garlic
6 cloves
garlic
0.5 cup lemon juice
0.5 cup
lemon juice
some sea salt
some
sea salt
10  shrimp
10
shrimp

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

Add salt to water and boil. Toast Quinoa for a couple of minutes in a dry pan moving around so it doesnt burn (when you hear it pop, count to 5 and remove immediately) Add Quinoa and cook for 12 minutes on a soft boil, or until all the water is soaked into the Quinoa. While cooking the Quinoa, add minced garlic to lemon juice, allow to sit. Remove Quinoa from heat and add lemon juice and garlic mixture, mix well. Allow to absorb and cool. Chop all veg into similar sized pieces (I like about 1/4 dice). Chop parsley and mint finely. When Quinoa has cooled, mix everything together. Serve with grilled shrimp!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.82
Ingredient
1 cup quinoa
2 teaspoons sea salt
2 celery stalks
some yellow red orange peppers
2 green onions
12 sun dried tomato
1 vine ripened tomatoes
¼ cups frozen corn
½ cups fresh parsley
6 mint leaves
6 cloves garlic
½ cups lemon juice
10 shrimp
Price
$1.52
$0.05
$0.03
$0.66
$0.16
$1.56
$0.36
$0.19
$1.19
$0.14
$0.40
$0.83
$0.20
$7.29

Nutritional Information

Quickview
214k Calories
8g Protein
3g Total Fat
40g Carbs
47% Health Score
Limit These
Calories
214k
11%

Fat
3g
5%

  Saturated Fat
0.39g
2%

Carbohydrates
40g
13%

  Sugar
4g
5%

Cholesterol
4mg
1%

Sodium
1248mg
54%

Get Enough Of These
Protein
8g
18%

Vitamin K
142µg
135%

Vitamin C
55mg
68%

Manganese
1mg
59%

Vitamin A
1664IU
33%

Folate
123µg
31%

Magnesium
115mg
29%

Phosphorus
259mg
26%

Fiber
5g
22%

Copper
0.43mg
22%

Potassium
715mg
20%

Vitamin B6
0.41mg
20%

Iron
3mg
19%

Vitamin B1
0.24mg
16%

Vitamin B2
0.22mg
13%

Zinc
1mg
12%

Vitamin E
1mg
11%

Vitamin B3
1mg
10%

Vitamin B5
0.68mg
7%

Selenium
4µg
7%

Calcium
66mg
7%

covered percent of daily need

Related Recipes