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Quinoa Tabbouleh Salad

 
Quinoa Tabbouleh Salad
Image ©
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

4 people like this recipe

4 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d'oeuvre Middle Eastern
spoonacular Score:87%

Spoonacular Score: 87%

 

Chardonnay, Alcoholic Drink, and White Wine are my top picks for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Nickel & Nickel Truchard Vineyard Chardonnay with a 4.7 out of 5 star rating seems like a good match. It costs about 36 dollars per bottle.

Nickel & Nickel Truchard Vineyard Chardonnay

Nickel & Nickel's 2000 Truchard Vineyard Chardonnay is the second wine of this varietal to be introduced in the Nickel and Nickel portfolio. Produced in Carneros, a cool and breezy appellation renowned for producing noteworthy Chardonnay, the wine offers aromas of tropical fruit and sweet oak. A touch of malolactic fermentation brings forth ripe pineapple, pear, apple, citrus notes on the palate, which are accented by hints of vanilla and spice from the oak. The wine's lovely texture and bright acidity meld into a lengthy and flavorful finish.

» Get this wine on Wine.com

Ingredients

Servings:
1 cup
1 cup quinoa
quinoa
2 cups
2 cups water
water
4
4  green onions
green onions
1
1  diced tomato
diced tomato
0.5 large
0.5 large diced cucumber
diced cucumber
0.25 cup
0.25 cup fresh mint
fresh mint
0.25 cup
0.25 cup fresh mint
fresh mint
0.13 cup
0.13 cup fresh parsley
fresh parsley
3 Tbsps
3 Tbsps olive oil
olive oil
0.25 cup
0.25 cup lemon juice
lemon juice
1 tsp
1 tsp garlic powder
garlic powder
some
some black freshly cracked pepper
black freshly cracked pepper
1 cup quinoa
1 cup
quinoa
2 cups water
2 cups
water
4  green onions
4
green onions
1  diced tomato
1
diced tomato
0.5 large diced cucumber
0.5 large
diced cucumber
0.25 cup fresh mint
0.25 cup
fresh mint
0.25 cup fresh mint
0.25 cup
fresh mint
0.13 cup fresh parsley
0.13 cup
fresh parsley
3 Tbsps olive oil
3 Tbsps
olive oil
0.25 cup lemon juice
0.25 cup
lemon juice
1 tsp garlic powder
1 tsp
garlic powder
some black freshly cracked pepper
some
black freshly cracked pepper

Equipment

sauce pan
sauce pan
bowl
bowl
sauce pan
sauce pan
bowl
bowl


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $0.55
Ingredient
1 cup quinoa
4 green onions
1 diced tomato
½ larges diced cucumber
¼ cups fresh mint
¼ cups fresh mint
⅛ cups fresh parsley
3 tablespoons olive oil
¼ cups lemon juice
1 teaspoon garlic powder
some black freshly cracked pepper
Price
$1.52
$0.32
$0.36
$0.33
$0.26
$0.26
$0.30
$0.50
$0.41
$0.09
$0.02
$4.38

Nutritional Information

Quickview
136 Calories
3g Protein
6g Total Fat
16g Carbs
38% Health Score
Limit These
Calories
136k
7%

Fat
6g
10%

  Saturated Fat
0.9g
6%

Carbohydrates
16g
5%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
7mg
0%

Get Enough Of These
Protein
3g
7%

Vitamin K
33µg
32%

Manganese
0.52mg
26%

Folate
54µg
14%

Magnesium
51mg
13%

Phosphorus
111mg
11%

Vitamin C
8mg
11%

Vitamin E
1mg
9%

Fiber
2g
9%

Copper
0.18mg
9%

Vitamin A
402IU
8%

Iron
1mg
8%

Vitamin B6
0.14mg
7%

Potassium
231mg
7%

Vitamin B1
0.1mg
7%

Zinc
0.8mg
5%

Vitamin B2
0.09mg
5%

Calcium
29mg
3%

Selenium
1µg
3%

Vitamin B3
0.52mg
3%

Vitamin B5
0.25mg
3%

covered percent of daily need

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