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Quinoa Salad with Barberries & Nuts

 
Quinoa Salad with Barberries & Nuts
Image ©
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

9 people like this recipe

9 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan side dish,lunch,main course,salad,main dish,dinner
spoonacular Score:92%

Spoonacular Score: 92%

 

Salad works really well with Chardonnay, Alcoholic Drink, and White Wine. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Cakebread Reserve Chardonnay with a 4.5 out of 5 star rating seems like a good match. It costs about 65 dollars per bottle.

Cakebread Reserve Chardonnay

The 2014 Chardonnay Reserve offers seductively fresh, creamy aromas of golden apple and Asian pear fruit nicely complemented by notes of creme brulee, vanilla and mineral. Rich and full on the palate, the wine reveals a core of deeply concentrated spiced apple, melon and citrus flavors that maintain their intensity throughout a long, mineral-tinged finish. Boasting deep reserves of fruit coupled with exemplary balance, the Chardonnay Reserve is delicious now, but will age beautifully in bottle for another 5-7 years. Pair this wine with sweet potato soup with chestnuts and brandy.

» Get this wine on Wine.com

Ingredients

Servings:
10.58 oz
10.58 oz quinoa
quinoa
1.59 qt
1.59 qt water
water
1 tsp
1 tsp salt
salt
2 Tbsps
2 Tbsps olive oil
olive oil
1.76 oz
1.76 oz barberries
barberries
4 Tbsps
4 Tbsps slivered almonds
slivered almonds
2 Tbsps
2 Tbsps slivered pistachios
slivered pistachios
1.06 oz
1.06 oz coriander
coriander
1.06 oz
1.06 oz coriander
coriander
3 sprigs
3 sprigs mint
mint
3 sprigs
3 sprigs mint
mint
10.58 oz quinoa
10.58 oz
quinoa
1.59 qt water
1.59 qt
water
1 tsp salt
1 tsp
salt
2 Tbsps olive oil
2 Tbsps
olive oil
1.76 oz barberries
1.76 oz
barberries
4 Tbsps slivered almonds
4 Tbsps
slivered almonds
2 Tbsps slivered pistachios
2 Tbsps
slivered pistachios
1.06 oz coriander
1.06 oz
coriander
1.06 oz coriander
1.06 oz
coriander
3 sprigs mint
3 sprigs
mint
3 sprigs mint
3 sprigs
mint

Equipment

sauce pan
sauce pan
sieve
sieve
pot
pot
sauce pan
sauce pan
sieve
sieve
pot
pot


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $2.35
Ingredient
300 grams quinoa
2 tablespoons olive oil
50 grams barberries
4 tablespoons slivered almonds
2 tablespoons slivered pistachios
30 grams coriander
30 grams coriander
3 sprigs mint
3 sprigs mint
Price
$2.68
$0.33
$3.26
$0.71
$0.29
$0.99
$0.99
$0.07
$0.07
$9.40

Nutritional Information

Quickview
460 Calories
14g Protein
18g Total Fat
60g Carbs
49% Health Score
Limit These
Calories
460k
23%

Fat
18g
29%

  Saturated Fat
2g
13%

Carbohydrates
60g
20%

  Sugar
0.85g
1%

Cholesterol
0.0mg
0%

Sodium
611mg
27%

Get Enough Of These
Protein
14g
29%

Manganese
1mg
94%

Vitamin K
50µg
48%

Magnesium
188mg
47%

Phosphorus
417mg
42%

Vitamin E
5mg
39%

Folate
155µg
39%

Copper
0.69mg
35%

Fiber
7g
30%

Iron
4mg
24%

Vitamin B6
0.47mg
23%

Vitamin B2
0.39mg
23%

Vitamin B1
0.33mg
22%

Vitamin A
1102IU
22%

Zinc
2mg
19%

Potassium
620mg
18%

Selenium
7µg
10%

Calcium
91mg
9%

Vitamin B3
1mg
9%

Vitamin B5
0.74mg
7%

Vitamin C
4mg
6%

covered percent of daily need

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