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Quick Goan Fish Curry

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $3.61 One serving costs about $3.61

$3.61 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 gluten-free,dairy-free,pescetarian,gluten free,dairy free,whole 30,pescatarian lunch,main course,main dish,dinner Indian,Asian
spoonacular Score:71%

Spoonacular Score: 71%

 

The recipe Quick Goan Fish Curry could satisfy your Indian craving in roughly 45 minutes. This gluten free, dairy free, whole 30, and pescatarian recipe serves 3 and costs $3.61 per serving. One serving contains 607 calories, 26g of protein, and 49g of fat. This recipe is liked by 1 foodies and cooks. Head to the store and pick up garlic cloves, fish sauce, dessicated coconut, and a few other things to make it today. It works well as a rather expensive main course. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 78%. This score is solid. Similar recipes are Goan Fish Curry, Goan Fish Curry, and Super quick fish curry.

Fish on the menu? Try pairing with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Etude Heirloom Pinot Noir with a 5 out of 5 star rating seems like a good match. It costs about 89 dollars per bottle.

Etude Heirloom Pinot Noir



» Get this wine on Wine.com

Ingredients

Servings:
0.5 tsps
0.5 tsps black pepper
black pepper
1 can
1 can canned coconut milk
canned coconut milk
2 Tbsps
2 Tbsps dessicated coconut
dessicated coconut
1 tsp
1 tsp coriander seeds
coriander seeds
10.58 oz
10.58 oz white fish
white fish
1 tsp
1 tsp fish sauce
fish sauce
2
2  garlic cloves
garlic cloves
3
3  centimeters piece of ginger
centimeters piece of ginger
1 tsp
1 tsp ground cumin
ground cumin
1 medium
1 medium onion
onion
2
2  red chilies
red chilies
1 pinch
1 pinch salt
salt
2 tsps
2 tsps tamarind paste
tamarind paste
2
2  tomatoes
tomatoes
0.5 tsps
0.5 tsps turmeric
turmeric
some
some vegetable oil
vegetable oil
0.5 tsps black pepper
0.5 tsps
black pepper
1 can canned coconut milk
1 can
canned coconut milk
2 Tbsps dessicated coconut
2 Tbsps
dessicated coconut
1 tsp coriander seeds
1 tsp
coriander seeds
10.58 oz white fish
10.58 oz
white fish
1 tsp fish sauce
1 tsp
fish sauce
2  garlic cloves
2
garlic cloves
3  centimeters piece of ginger
3
centimeters piece of ginger
1 tsp ground cumin
1 tsp
ground cumin
1 medium onion
1 medium
onion
2  red chilies
2
red chilies
1 pinch salt
1 pinch
salt
2 tsps tamarind paste
2 tsps
tamarind paste
2  tomatoes
2
tomatoes
0.5 tsps turmeric
0.5 tsps
turmeric
some vegetable oil
some
vegetable oil

Equipment

immersion blender
immersion blender
frying pan
frying pan
wok
wok
immersion blender
immersion blender
frying pan
frying pan
wok
wok


Instructions

  1. Combine all the curry paste ingredients together. Pour a tablespoon of oil into a frying pan or wok and cook the paste over a medium heat for 4-5 minutes.
  2. Transfer the paste to a handheld blender and pour in a quarter of the coconut milk this makes it more liquid and easier to blend. Whiz to a smooth paste and set aside.
  3. Pour a little more oil into your pan and fry the onions until they start to brown. Add the paste, tomato, fish sauce and the rest of the coconut milk. Simmer for 4-5 minutes.
  4. Remove any bones from your fish and cut into bite sized pieces. Cook in the sauce for 10 minutes. Carefully stir now and then, but be careful not to break up the fish.
  5. Serve with plain boiled rice.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.61
Ingredient
½ teaspoons black pepper
1 can canned coconut milk
2 tablespoons dessicated coconut
1 teaspoon coriander seeds
300 grams white fish
1 teaspoon fish sauce
2 garlic cloves
3 centimeters piece of ginger
1 teaspoon ground cumin
1 medium onion
2 red chilies
2 teaspoons tamarind paste
2 tomatoes
½ teaspoons turmeric
some vegetable oil
Price
$0.03
$2.44
$0.02
$0.31
$5.33
$0.12
$0.13
$0.12
$0.13
$0.24
$0.80
$0.23
$0.72
$0.05
$0.17
$10.84

Nutritional Information

Quickview
606 Calories
25g Protein
49g Total Fat
23g Carbs
25% Health Score
Limit These
Calories
606k
30%

Fat
49g
76%

  Saturated Fat
31g
200%

Carbohydrates
23g
8%

  Sugar
12g
13%

Cholesterol
50mg
17%

Sodium
254mg
11%

Get Enough Of These
Protein
25g
51%

Manganese
1mg
83%

Vitamin C
62mg
76%

Selenium
51µg
74%

Vitamin K
38µg
37%

Phosphorus
368mg
37%

Potassium
1114mg
32%

Vitamin B3
6mg
31%

Copper
0.59mg
30%

Magnesium
114mg
29%

Vitamin B12
1µg
26%

Vitamin B6
0.53mg
26%

Fiber
6g
25%

Iron
4mg
24%

Vitamin D
3µg
21%

Vitamin A
981IU
20%

Folate
75µg
19%

Vitamin E
2mg
16%

Vitamin B1
0.18mg
12%

Zinc
1mg
11%

Vitamin B5
0.96mg
10%

Vitamin B2
0.13mg
8%

Calcium
74mg
7%

covered percent of daily need

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