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Pumpkin French Toast

 
One serving costs about $1.4

$1.40 per serving

17 people like this recipe

17 likes

This recipe is ready in 20 minutes

Ready in 20 minutes

4 vegetarian,lacto ovo vegetarian lunch,main course,main dish,dinner American
spoonacular Score:71%

Spoonacular Score: 71%

 

Pumpkin French Toast might be just the American recipe you are searching for. This recipe serves 4. Watching your figure? This lacto ovo vegetarian recipe has 422 calories, 16g of protein, and 8g of fat per serving. For $1.4 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe from Foodista has 18 fans. A mixture of cinnamon, vanilla, pumpkin puree, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as a rather cheap morn meal. From preparation to the plate, this recipe takes roughly 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 70%. This score is solid. Try VIDEO: Breakfast in Bed Pumpkin French Toast with Pumpkin Coconut Whip, Pumpkin Cheesecake French Toast Roll Ups with Pumpkin Spice Dipping Sauce #SundaySupper, and Pumpkin French Toast with Whipped Pumpkin Butter for similar recipes.

Ingredients

Servings:
12 Slices
12 Slices bread
bread
4 Tbs
4 Tbs brown sugar
brown sugar
1 tsp
1 tsp cinnamon
cinnamon
4
4  eggs
eggs
some
some maple syrup
maple syrup
0.5 cups
0.5 cups milk
milk
0.25 tsps
0.25 tsps nutmeg
nutmeg
0.25 tsps
0.25 tsps pumpkin pie spice
pumpkin pie spice
0.5 cups
0.5 cups pumpkin puree
pumpkin puree
0.5 tsps
0.5 tsps vanilla
vanilla
12 Slices bread
12 Slices
bread
4 Tbs brown sugar
4 Tbs
brown sugar
1 tsp cinnamon
1 tsp
cinnamon
4  eggs
4
eggs
some maple syrup
some
maple syrup
0.5 cups milk
0.5 cups
milk
0.25 tsps nutmeg
0.25 tsps
nutmeg
0.25 tsps pumpkin pie spice
0.25 tsps
pumpkin pie spice
0.5 cups pumpkin puree
0.5 cups
pumpkin puree
0.5 tsps vanilla
0.5 tsps
vanilla

Equipment

grill
grill
grill
grill


Instructions

  1. Mix the eggs, milk, pumpkin, vanilla, brown sugar and spices into a dish for dipping.
  2. Dip the bread into the egg mixture until evenly coated on both sides, cooks on a grill heated to 350 degrees for about 2-3 minutes per side or until golden brown.
  3. Serve hot with butter and maple syrup or as we did with pumpkin butter.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.40
Ingredient
12 Slices bread
4 Tbs brown sugar
1 teaspoon cinnamon
4 eggs
some maple syrup
½ cups milk
¼ teaspoons nutmeg
¼ teaspoons pumpkin pie spice
½ cups pumpkin puree
½ teaspoons vanilla
Price
$1.20
$0.15
$0.08
$0.96
$2.03
$0.17
$0.04
$0.10
$0.70
$0.15
$5.58

Tips

Health Tips

  • If you're following a gluten-free diet, make sure your bread (and all other ingredients) is truly gluten free.

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • If a recipe doesn't specify whether you should use light brown sugar or dark brown sugar, just use whatever you have on hand or prefer. The difference is that dark brown sugar has more molasses and thus a stronger flavor.

  • Store brown sugar in an air-tight container to avoid hardening. If your brown sugar still gets too hard to use, you can use one of these techniques to soften it.

  • Making pumpkin pie spice yourself is easy. It is usually just a blend of ground cinnamon, ginger, nutmeg, and allspice.

  • There are two types of cinnamon. The more expensive and rarer type is Ceylon cinnamon (considered to be "true cinnamon"). The cinnamon most common in North America is cassia cinnamon. Though the flavor is certainly similar, Ceylon cinnamon is said to be more subtle yet also more complex.

  • get more cooking tips

Green Tips

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

Disclaimer

Nutritional Information

Quickview
422 Calories
15g Protein
8g Total Fat
71g Carbs
18% Health Score
Limit These
Calories
422
21%

Fat
8g
13%

  Saturated Fat
2g
17%

Carbohydrates
71g
24%

  Sugar
31g
35%

Cholesterol
166mg
56%

Sodium
518mg
23%

Get Enough Of These
Protein
15g
31%

Vitamin A
5056IU
101%

Manganese
1mg
82%

Selenium
39µg
56%

Vitamin B2
0.75mg
44%

Vitamin B1
0.45mg
30%

Vitamin B3
5mg
26%

Phosphorus
253mg
25%

Folate
97µg
24%

Iron
4mg
24%

Calcium
220mg
22%

Fiber
4g
19%

Vitamin B5
1mg
16%

Magnesium
60mg
15%

Zinc
1mg
13%

Potassium
382mg
11%

Copper
0.22mg
11%

Vitamin B6
0.2mg
10%

Vitamin K
9µg
9%

Vitamin B12
0.53µg
9%

Vitamin D
1µg
9%

Vitamin E
0.98mg
7%

Vitamin C
1mg
2%

covered percent of daily need

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