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Pumpkin Banana Protein Oat Bars

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.82

$0.82 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

24 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre Mediterranean,Italian,European
spoonacular Score:80%

Spoonacular Score: 80%

 

Pumpkin Banana Protein Oat Bars takes roughly 45 minutes from beginning to end. This recipe serves 24. For 82 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 9g of protein, 7g of fat, and a total of 164 calories. This recipe is liked by 1 foodies and cooks. It works well as a hor d'oeuvre. A mixture of overripe bananas, brown sugar, cinnamon, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. Only a few people really liked this Mediterranean dish. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 74%. This score is good. If you like this recipe, you might also like recipes such as Pumpkin Banana Protein Oat Bars, Banana Bread Oat Protein Smoothie, and Banana Bread Oat Protein Smoothie.

Sparkling Wine and Sparkling rosé are great choices for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Papet del Mas Brut with a 4.9 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.

Papet del Mas Brut

Pleasant fruit aromas and a bright, clear color. The taste sensation in the mouth is very pleasant, light and well balanced, fresh and very cheerful feeling, good persistence, with fruit and flower notes. The aftertaste invites you to continue savoring the wine.

» Get this wine on Wine.com

Ingredients

Servings:
3 cup
3 cup oats
oats
3 cup
3 cup canned pumpkin
canned pumpkin
0.75 cup
0.75 cup unsweetened applesauce
unsweetened applesauce
3
3  overripe bananas
overripe bananas
0.75 cup
0.75 cup almond butter
almond butter
0.75 cup
0.75 cup almond butter
almond butter
5 scoops
5 scoops perfect fit protein
perfect fit protein
6 tsps
6 tsps cinnamon
cinnamon
6 tsps
6 tsps apple pie spice
apple pie spice
6 tsps
6 tsps vanilla
vanilla
5 Tbsps
5 Tbsps brown sugar
brown sugar
5 Tbsps
5 Tbsps brown sugar
brown sugar
6 Tbsps
6 Tbsps pumpkin seeds
pumpkin seeds
3 cup oats
3 cup
oats
3 cup canned pumpkin
3 cup
canned pumpkin
0.75 cup unsweetened applesauce
0.75 cup
unsweetened applesauce
3  overripe bananas
3
overripe bananas
0.75 cup almond butter
0.75 cup
almond butter
0.75 cup almond butter
0.75 cup
almond butter
5 scoops perfect fit protein
5 scoops
perfect fit protein
6 tsps cinnamon
6 tsps
cinnamon
6 tsps apple pie spice
6 tsps
apple pie spice
6 tsps vanilla
6 tsps
vanilla
5 Tbsps brown sugar
5 Tbsps
brown sugar
5 Tbsps brown sugar
5 Tbsps
brown sugar
6 Tbsps pumpkin seeds
6 Tbsps
pumpkin seeds

Equipment

food processor
food processor
oven
oven
blender
blender
bowl
bowl
food processor
food processor
oven
oven
blender
blender
bowl
bowl


Instructions

In a food processor or blender, combine the pumpkin, applesauce, banana and nut butter until smooth. Add protein powder, cinnamon, pumpkin pie or apple pie spice, vanilla, and brown sugar. Place the oats in a large bowl and add the creamed mixture. Stir, folding in the pumpkin seeds (optional). Bake at 350 for 30-40 minutes. Mine took roughly 32 minutes to be baked.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.01
Ingredient
3 cups oats
3 cups canned pumpkin
¾ cups unsweetened applesauce
3 overripe bananas
¾ cups almond butter
¾ cups almond butter
5 scoops perfect fit protein
6 teaspoons cinnamon
6 teaspoons apple pie spice
6 teaspoons vanilla
5 Tablespoons brown sugar
5 Tablespoons brown sugar
6 Tablespoons pumpkin seeds
Price
$0.96
$4.20
$0.56
$0.47
$4.42
$4.42
$3.05
$0.49
$2.41
$1.79
$0.19
$0.19
$1.07
$24.22

Nutritional Information

Quickview
221 Calories
10g Protein
10g Total Fat
23g Carbs
34% Health Score
Limit These
Calories
221k
11%

Fat
10g
17%

  Saturated Fat
1g
7%

Carbohydrates
23g
8%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
68mg
3%

Alcohol
0.34g
2%

Get Enough Of These
Protein
10g
22%

Vitamin A
4781IU
96%

Manganese
1mg
58%

Vitamin E
4mg
28%

Magnesium
87mg
22%

Phosphorus
215mg
22%

Fiber
4g
19%

Copper
0.37mg
19%

Iron
2mg
15%

Vitamin B2
0.2mg
12%

Zinc
1mg
10%

Calcium
93mg
9%

Potassium
313mg
9%

Folate
31µg
8%

Selenium
4µg
6%

Vitamin B6
0.11mg
6%

Vitamin B1
0.09mg
6%

Vitamin K
5µg
5%

Vitamin B3
1mg
5%

Vitamin B5
0.37mg
4%

Vitamin C
2mg
3%

covered percent of daily need

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