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Prune Breakfast Bread

 
One serving costs about $0.45

$0.45 per serving

1 people like this recipe

1 likes

This recipe is ready in 80 minutes

Ready in 1 hour and 20 minutes

8 vegetarian,dairy-free,dairy free,lacto ovo vegetarian morning meal,brunch,breakfast
spoonacular Score:27%

Spoonacular Score: 27%

 

The recipe Prune Breakfast Bread can be made in approximately 1 hour and 20 minutes. This recipe serves 8. One serving contains 301 calories, 5g of protein, and 4g of fat. For 45 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 1 person were impressed by this recipe. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. Head to the store and pick up prunes, egg, sugar, and a few other things to make it today. It works well as a breakfast. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 82%. This score is great. Similar recipes include Prune Breakfast Butter, Breakfast Prune Spice Cake, and Breakfast Prune Spice Cake.

Ingredients

Servings:
1.5 cups
1.5 cups dried prunes
dried prunes
2 cups
2 cups flour
flour
0.75 cups
0.75 cups sugar
sugar
1 tsp
1 tsp baking soda
baking soda
0.5 tsps
0.5 tsps salt
salt
1
1  egg
egg
2 Tbsps
2 Tbsps shortening
shortening
1.5 cups dried prunes
1.5 cups
dried prunes
2 cups flour
2 cups
flour
0.75 cups sugar
0.75 cups
sugar
1 tsp baking soda
1 tsp
baking soda
0.5 tsps salt
0.5 tsps
salt
1  egg
1
egg
2 Tbsps shortening
2 Tbsps
shortening

Equipment

hand mixer
hand mixer
food processor
food processor
wire rack
wire rack
oven
oven
sauce pan
sauce pan
bowl
bowl
aluminum foil
aluminum foil
frying pan
frying pan
hand mixer
hand mixer
food processor
food processor
wire rack
wire rack
oven
oven
sauce pan
sauce pan
bowl
bowl
aluminum foil
aluminum foil
frying pan
frying pan


Instructions

  1. In medium saucepan, combine pitted prunes with 1 cup water, bring to boiling.
  2. Reduce heat, and simmer, covered. 10 minutes.
  3. Preheat oven 350 degrees.
  4. Sift flour with sugar, baking soda and salt; set aside.
  5. Drain prunes, reserving liquid. Chop prunes or place in food processor and give a few good chops.
  6. Add to reserved liquid, and measure. Add water if needed to make 2 cups.
  7. In a large bowl combine egg and shortening: with electric mixer at medium speed, beat well. Add prune mixture: beat until well blended.
  8. Add flour mixture: beat at low speed just until smooth. Turn into prepared pan.
  9. Bake 50-60 minutes, or until cake tester inserted in center comes out clean.
  10. Let cool in pan on wire rack 10 minutes.
  11. Remove from pan: cool completely on rack.
  12. Wrap in plastic film or foil, and refrigerate overnight before slicing.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.45
Ingredient
1.5 cups dried prunes
2 cups flour
¾ cups sugar
1 egg
2 tablespoons shortening
Price
$2.61
$0.33
$0.21
$0.24
$0.20
$3.59

Tips

Health Tips

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

Price Tips

  • Dried fruit can be expensive, especially if you opt for organic. Your own dehydrator could be a great investment if you eat dried fruits regularly!

Disclaimer

Nutritional Information

Quickview
300k Calories
4g Protein
4g Total Fat
63g Carbs
3% Health Score
Limit These
Calories
300k
15%

Fat
4g
6%

  Saturated Fat
1g
7%

Carbohydrates
63g
21%

  Sugar
31g
35%

Cholesterol
20mg
7%

Sodium
312mg
14%

Get Enough Of These
Protein
4g
9%

Vitamin K
21µg
20%

Selenium
12µg
18%

Vitamin B1
0.26mg
18%

Manganese
0.31mg
16%

Folate
61µg
15%

Vitamin B2
0.24mg
14%

Fiber
3g
13%

Vitamin B3
2mg
12%

Iron
1mg
10%

Potassium
280mg
8%

Copper
0.14mg
7%

Phosphorus
67mg
7%

Vitamin A
284IU
6%

Magnesium
20mg
5%

Vitamin B6
0.09mg
5%

Vitamin B5
0.38mg
4%

Zinc
0.44mg
3%

Vitamin E
0.41mg
3%

Calcium
22mg
2%

covered percent of daily need

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