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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Protein Strawberry Smoothie

 
One serving costs about $5.61 One serving costs about $5.61

$5.61 per serving

4 people like this recipe

4 likes

This recipe is ready in 5 minutes

Ready in 5 minutes

1 mother's day,gluten-free,gluten free Mexican
spoonacular Score:82%

Spoonacular Score: 82%

 

You can never have too many morn meal recipes, so give Protein Strawberry Smoothie a try. This recipe makes 1 servings with 382 calories, 34g of protein, and 4g of fat each. For $5.22 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Mother's Day. 1 person has made this recipe and would make it again. This recipe is typical of Mexican cuisine. It is a good option if you're following a gluten free diet. If you have strawberries, honey, greek yogurt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 5 minutes. All things considered, we decided this recipe deserves a spoonacular score of 81%. This score is amazing. Try Strawberry Protein Energy Smoothie | High Protein Energy Shake, Strawberry Protein Smoothie, and Spinach and Strawberry Protein Smoothie for similar recipes.

Mexican works really well with Riesling, Sparkling rosé, and Pinot Noir. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The King Frosch Riesling Auslese All Natural German with a 5 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.

King Frosch Riesling Auslese All Natural German



» Get this wine on Amazon.com

Ingredients

Servings:
0.5 cups
0.5 cups almond milk
almond milk
0.5 medium
0.5 medium banana
banana
1.5 cups
1.5 cups fat free greek yogurt
fat free greek yogurt
2 tsps
2 tsps honey
honey
1 cup
1 cup ice
ice
2 cups
2 cups fresh strawberries
fresh strawberries
0.5 cups almond milk
0.5 cups
almond milk
0.5 medium banana
0.5 medium
banana
1.5 cups fat free greek yogurt
1.5 cups
fat free greek yogurt
2 tsps honey
2 tsps
honey
1 cup ice
1 cup
ice
2 cups fresh strawberries
2 cups
fresh strawberries


Instructions

Combine ingredients and blend!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.61
Ingredient
½ cups almond milk
½ mediums banana
1.5 cups fat free greek yogurt
2 teaspoons honey
2 cups fresh strawberries
Price
$0.25
$0.08
$2.53
$0.17
$2.57
$5.61

Tips

Health Tips

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

Cooking Tips

  • If your recipe calls for ripe bananas and you only have green ones, stick the green bananas in a closed paper bag to speed up the ripening process. You can even put an apple in the bag with them since apples produce a lot of the gas that encourages ripening (called ethylene). This process takes some time, of course, so if you need ripe bananas immediately you might give the oven method a try.

Green Tips

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

  • Eating produce that isn't in season means you're eating fruits and vegetables that have traveled quite awhile to get to you. They lose much of their nutrition during transport, and the long distances are not doing the planet any good either. If you want strawberries in winter, buy them frozen! Also, strawberries are one of the worst offenders when it comes to pesticide residues found on produce, so buy organic when you can.

Disclaimer

Nutritional Information

Quickview
414 Calories
39g Protein
3g Total Fat
60g Carbs
38% Health Score
Limit These
Calories
414
21%

Fat
3g
6%

  Saturated Fat
0.52g
3%

Carbohydrates
60g
20%

  Sugar
44g
49%

Cholesterol
17mg
6%

Sodium
294mg
13%

Get Enough Of These
Protein
39g
79%

Vitamin C
174mg
212%

Manganese
1mg
66%

Vitamin B2
1mg
65%

Calcium
590mg
59%

Phosphorus
561mg
56%

Selenium
36µg
52%

Vitamin B12
2µg
44%

Potassium
1159mg
33%

Fiber
7g
31%

Vitamin B6
0.58mg
29%

Folate
106µg
27%

Magnesium
92mg
23%

Vitamin B5
1mg
17%

Zinc
2mg
16%

Copper
0.25mg
13%

Vitamin B3
2mg
11%

Vitamin B1
0.17mg
11%

Iron
1mg
9%

Vitamin K
7µg
7%

Vitamin E
0.93mg
6%

Vitamin A
86IU
2%

covered percent of daily need

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