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Protein Strawberry Smoothie

 
One serving costs about $5.22 One serving costs about $5.22

$5.22 per serving

4 people like this recipe

4 likes

This recipe is ready in 5 minutes

Ready in 5 minutes

1 mother's day,gluten-free,gluten free morning meal,brunch,beverage,breakfast,drink Mexican
spoonacular Score:87%

Spoonacular Score: 87%

 

Need a gluten free breakfast? Protein Strawberry Smoothie could be a super recipe to try. This recipe makes 1 servings with 388 calories, 34g of protein, and 4g of fat each. For $5.22 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. This recipe is liked by 4 foodies and cooks. It can be enjoyed any time, but it is especially good for Mother's Day. Head to the store and pick up honey, banana, strawberries, and a few other things to make it today. From preparation to the plate, this recipe takes about 5 minutes. This recipe is typical of Mexican cuisine. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 83%, which is great. If you like this recipe, take a look at these similar recipes: Strawberry Protein Smoothie, Strawberry Protein Smoothie, and Protein Strawberry Smoothie.

Mexican works really well with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Belle Glos Las Alturas Vineyard Pinot Noir with a 4.6 out of 5 star rating seems like a good match. It costs about 35 dollars per bottle.

Belle Glos Las Alturas Vineyard Pinot Noir

Located in one of the highest-plantable sites in the Santa Lucia Highlands of Monterey County, this pristine bench offers the Las Alturas Vineyard cool, coastal days with consistent sunshine and a foundation of Gloria sandy loam soil.When planting this 15-acre vineyard, we matched various Pinot Noir clones to individual slopes and soil attributes of the land. Our yields are deliberately kept low in order to preserve the fruit intensity these clonal choices have given us.Very dark burgundy; aromas of black cherry and tilled earth are abundant and a delight for the senses. The palette is full, chewy and rich. It coats the mouth with flavors of berry pie filling, sweet spices, and plum, all encased by a complex textural structure that leads to an elegantly supple finish that calls for another sip.

» Get this wine on Wine.com

Ingredients

Servings:
0.5 cup
0.5 cup almond milk
almond milk
0.5 medium
0.5 medium banana
banana
1.5 cups
1.5 cups fat free greek yogurt
fat free greek yogurt
2 tsps
2 tsps honey
honey
1 cup
1 cup ice
ice
2 cups
2 cups fresh strawberries
fresh strawberries
0.5 cup almond milk
0.5 cup
almond milk
0.5 medium banana
0.5 medium
banana
1.5 cups fat free greek yogurt
1.5 cups
fat free greek yogurt
2 tsps honey
2 tsps
honey
1 cup ice
1 cup
ice
2 cups fresh strawberries
2 cups
fresh strawberries


Instructions

Combine ingredients and blend!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.22
Ingredient
½ cups almond milk
½ mediums banana
1.5 cups fat free greek yogurt
2 teaspoons honey
2 cups fresh strawberries
Price
$0.25
$0.08
$2.14
$0.17
$2.57
$5.22

Nutritional Information

Quickview
387 Calories
34g Protein
3g Total Fat
58g Carbs
33% Health Score
Limit These
Calories
387k
19%

Fat
3g
6%

  Saturated Fat
0.43g
3%

Carbohydrates
58g
20%

  Sugar
42g
47%

Cholesterol
15mg
5%

Sodium
286mg
12%

Get Enough Of These
Protein
34g
68%

Vitamin C
174mg
212%

Manganese
1mg
65%

Vitamin B2
0.95mg
56%

Calcium
539mg
54%

Phosphorus
490mg
49%

Selenium
31µg
45%

Vitamin B12
2µg
35%

Potassium
1082mg
31%

Fiber
7g
31%

Vitamin B6
0.55mg
27%

Folate
102µg
26%

Magnesium
89mg
22%

Vitamin B5
1mg
16%

Zinc
2mg
14%

Copper
0.28mg
14%

Vitamin B3
2mg
11%

Vitamin B1
0.15mg
10%

Iron
1mg
9%

Vitamin K
6µg
6%

Vitamin E
0.92mg
6%

Vitamin A
84IU
2%

covered percent of daily need

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