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Protein Packed Carrot Muffins

 
One serving costs about $1.64

$1.64 per serving

21 people like this recipe

21 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,gluten free,fodmap friendly,ketogenic morning meal,brunch,breakfast
spoonacular Score:83%

Spoonacular Score: 83%

 

Protein Packed Carrot Muffins is a gluten free, fodmap friendly, and ketogenic recipe with 6 servings. One serving contains 427 calories, 25g of protein, and 30g of fat. For $1.64 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. It works best as a breakfast, and is done in roughly 45 minutes. This recipe is liked by 21 foodies and cooks. If you have baking soda, carrots, baking powder, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 81%. This score is tremendous. If you like this recipe, you might also like recipes such as Protein Packed Carrot Muffins, Protein Packed Microwave Muffins, and Protein Packed Microwave Muffins.

Ingredients

Servings:
1 Tbsp
1 Tbsp russian mulling spice
russian mulling spice
0.5 cup
0.5 cup almond meal
almond meal
1 tsp
1 tsp baking powder
baking powder
1 tsp
1 tsp baking soda
baking soda
1 cup
1 cup carrots
carrots
0.5 cup
0.5 cup desicated coconut
desicated coconut
1 Tbsp
1 Tbsp coconut oil
coconut oil
2
2  eggs
eggs
0.33 cup
0.33 cup fruit bits
fruit bits
1 cup
1 cup ground flaxseed
ground flaxseed
1
1  lemon zest
lemon zest
0.5 tsps
0.5 tsps salt
salt
0.67 cup
0.67 cup oz tofu
oz tofu
2 tsps
2 tsps vanilla extract
vanilla extract
0.5 cup
0.5 cup walnut pieces
walnut pieces
0.75 cup
0.75 cup whey powder
whey powder
1 Tbsp russian mulling spice
1 Tbsp
russian mulling spice
0.5 cup almond meal
0.5 cup
almond meal
1 tsp baking powder
1 tsp
baking powder
1 tsp baking soda
1 tsp
baking soda
1 cup carrots
1 cup
carrots
0.5 cup desicated coconut
0.5 cup
desicated coconut
1 Tbsp coconut oil
1 Tbsp
coconut oil
2  eggs
2
eggs
0.33 cup fruit bits
0.33 cup
fruit bits
1 cup ground flaxseed
1 cup
ground flaxseed
1  lemon zest
1
lemon zest
0.5 tsps salt
0.5 tsps
salt
0.67 cup oz tofu
0.67 cup
oz tofu
2 tsps vanilla extract
2 tsps
vanilla extract
0.5 cup walnut pieces
0.5 cup
walnut pieces
0.75 cup whey powder
0.75 cup
whey powder

Equipment

muffin tray
muffin tray
oven
oven
bowl
bowl
muffin tray
muffin tray
oven
oven
bowl
bowl


Instructions

  1. Preheat oven to 350 f.
  2. Grease a muffin tin or line it with cups.
  3. Mix dry ingredients (the first 7) in a medium sized bowl.
  4. In a large bowl combine coconut oil, eggs, vanilla, carrot, tofu, dried fruit and lemon zest.
  5. Fold the dry mix into the large bowl just enough to properly combine them. It is important not to over mix this batter.
  6. Pour mixture into muffin tins.
  7. Bake 20-25 minutes or until a tester comes out clean and dry.
  8. Makes 6 over sized or 8 small muffins.
  9. Muffins freeze well for 2 months.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.64
Ingredient
½ cups almond meal
1 teaspoon baking powder
1 cup carrots
½ cups desicated coconut
1 tablespoon coconut oil
2 eggs
⅓ cups fruit bits
1 cup ground flaxseed
1 lemon zest
⅔ cups oz tofu
2 teaspoons vanilla extract
½ cups walnut pieces
¾ cups whey powder
Price
$1.12
$0.03
$0.22
$0.09
$0.21
$0.48
$0.70
$1.09
$0.50
$1.12
$0.63
$1.40
$2.26
$9.84

Nutritional Information

Quickview
427 Calories
24g Protein
30g Total Fat
20g Carbs
23% Health Score
Limit These
Calories
427k
21%

Fat
30g
47%

  Saturated Fat
6g
41%

Carbohydrates
20g
7%

  Sugar
5g
6%

Cholesterol
77mg
26%

Sodium
542mg
24%

Alcohol
0.48g
3%

Get Enough Of These
Protein
24g
49%

Vitamin A
3763IU
75%

Manganese
1mg
63%

Fiber
11g
47%

Magnesium
140mg
35%

Vitamin B1
0.5mg
33%

Phosphorus
307mg
31%

Copper
0.56mg
28%

Iron
4mg
27%

Calcium
272mg
27%

Vitamin K
20µg
19%

Selenium
12µg
18%

Vitamin B6
0.27mg
13%

Potassium
459mg
13%

Folate
51µg
13%

Zinc
1mg
12%

Vitamin B2
0.16mg
9%

Vitamin B3
1mg
7%

Vitamin B5
0.65mg
7%

Vitamin E
0.92mg
6%

Vitamin C
3mg
4%

Vitamin B12
0.13µg
2%

Vitamin D
0.29µg
2%

covered percent of daily need

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