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Protein Mocha - Promocha

A recipe by .

 
Protein Mocha - Promocha
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $0.82

$0.82 per serving

3 people like this recipe

3 likes

This recipe is ready in 10 minutes

Ready in 10 minutes

1 gluten-free,gluten free side dish
spoonacular Score:52%

Spoonacular Score: 52%

 

Protein Mocha - Promocha might be just the beverage you are searching for. This recipe serves 1 and costs 82 cents per serving. One serving contains 232 calories, 13g of protein, and 10g of fat. From preparation to the plate, this recipe takes approximately 10 minutes. A mixture of cocoa powder, freshly coffee, milk, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a gluten free diet. Try Protein Mocha Frappe, Mocha Protein Shake, and Chocolate Mocha Protein Smoothie for similar recipes.

Ingredients

Servings:
1 Tbsp
1 Tbsp cocoa powder
cocoa powder
8.12 fl. oz
8.12 fl. oz coffee
coffee
8.12 fl. oz
8.12 fl. oz milk
milk
0.35 oz
0.35 oz unsweetened protein powder
unsweetened protein powder
0.28 oz
0.28 oz sugar
sugar
1 Tbsp cocoa powder
1 Tbsp
cocoa powder
8.12 fl. oz coffee
8.12 fl. oz
coffee
8.12 fl. oz milk
8.12 fl. oz
milk
0.35 oz unsweetened protein powder
0.35 oz
unsweetened protein powder
0.28 oz sugar
0.28 oz
sugar

Equipment

sauce pan
sauce pan
whisk
whisk
sauce pan
sauce pan
whisk
whisk


Instructions

1. Brew your coffee and pour into your mug to cool a bit while you follow the rest of the recipe.

2. Warm the milk in a sauce pan with the unsweetened protein powder, cocoa powder, and sugar.

3. Use a fork or whisk to ensure the mixture is smooth with no clumps. You can even use a milk frother if you have one to get the mixture extra smooth.

4. Add the hot mixture from the sauce pan to the slightly cooled coffee in your mug.

Price Breakdown

Cost per Serving: $0.82
Ingredient
1 tablespoon cocoa powder
240 milliliters coffee
240 milliliters milk
10 grams unsweetened protein powder
8 grams sugar
Price
$0.08
$0.12
$0.33
$0.28
$0.01
$0.82

Tips

Health Tips

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Green Tips

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

Disclaimer

Nutritional Information

Quickview
191 Calories
8g Protein
8g Total Fat
22g Carbs
9% Health Score
Limit These
Calories
191
10%

Fat
8g
13%

  Saturated Fat
4g
31%

Carbohydrates
22g
7%

  Sugar
20g
22%

Cholesterol
24mg
8%

Sodium
109mg
5%

Caffeine
107mg
36%

Get Enough Of These
Protein
8g
18%

Vitamin B2
0.6mg
35%

Calcium
282mg
28%

Phosphorus
245mg
25%

Vitamin D
3µg
21%

Vitamin B12
1µg
18%

Vitamin B5
1mg
15%

Potassium
510mg
15%

Magnesium
56mg
14%

Selenium
9µg
14%

Manganese
0.26mg
13%

Copper
0.25mg
13%

Vitamin B1
0.15mg
10%

Zinc
1mg
9%

Vitamin A
388IU
8%

Fiber
1g
7%

Vitamin B6
0.09mg
5%

Folate
18µg
5%

Iron
0.79mg
4%

Vitamin B3
0.78mg
4%

Vitamin E
0.2mg
1%

Vitamin K
1µg
1%

covered percent of daily need

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