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Prawn Curry

 
One serving costs about $3.22 One serving costs about $3.22

$3.22 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 gluten-free,pescetarian,gluten free,pescatarian lunch,main course,main dish,dinner Indian,Asian
spoonacular Score:52%

Spoonacular Score: 52%

 

Need a gluten free and pescatarian main course? Prawn Curry could be a spectacular recipe to try. One serving contains 457 calories, 29g of protein, and 17g of fat. For $3.19 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. A mixture of basmati rice, ground turmeric, ground coriander, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. 1 person has made this recipe and would make it again. From preparation to the plate, this recipe takes about 45 minutes. This recipe is typical of Indian cuisine. All things considered, we decided this recipe deserves a spoonacular score of 55%. This score is solid. Try Coconut Tiger Prawn Curry (Thengai Konju Curry), Prawn Curry, and One-pan prawn & tomato curry for similar recipes.

Shrimp can be paired with Pinot Grigio, Riesling, and Sauvignon Blanc. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. The Loveblock Pinot Gris with a 4.6 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.

Loveblock Pinot Gris

Loveblock Pinot Gris is a pale golden with hints of green. The 2013 vintage is a dry style with floral aromas and a hint of ripe pineapple. The palate reveals poached pear and blood orange, and finishes with a touch of citrus, good texture and rich mouth feel.

» Get this wine on Wine.com

Ingredients

Servings:
some
some basmati rice
basmati rice
3
3  cardamom pods
cardamom pods
2 sticks
2 sticks cinnamon
cinnamon
1 tsp
1 tsp cumin
cumin
1 tsp
1 tsp ginger juice
ginger juice
1 Tbsp
1 Tbsp ground ancho chili
ground ancho chili
2 tsps
2 tsps ground coriander
ground coriander
3 tsps
3 tsps ground turmeric
ground turmeric
some
some oil
oil
1 cup
1 cup onions
onions
0.5 pound
0.5 pound potatoes
potatoes
2 lbs
2 lbs prawns
prawns
some
some salt
salt
1 tsp
1 tsp sugar
sugar
2
2  tomatoes
tomatoes
4 ounces
4 ounces yogurt
yogurt
some basmati rice
some
basmati rice
3  cardamom pods
3
cardamom pods
2 sticks cinnamon
2 sticks
cinnamon
1 tsp cumin
1 tsp
cumin
1 tsp ginger juice
1 tsp
ginger juice
1 Tbsp ground ancho chili
1 Tbsp
ground ancho chili
2 tsps ground coriander
2 tsps
ground coriander
3 tsps ground turmeric
3 tsps
ground turmeric
some oil
some
oil
1 cup onions
1 cup
onions
0.5 pound potatoes
0.5 pound
potatoes
2 lbs prawns
2 lbs
prawns
some salt
some
salt
1 tsp sugar
1 tsp
sugar
2  tomatoes
2
tomatoes
4 ounces yogurt
4 ounces
yogurt


Instructions

  1. Shell, devein and wash prawns with salt water. Rub prawns with 2 teaspoons ground turmeric and 1 teaspoon salt. Set aside for 30 minutes.
  2. Skin and quarter large potatoes. Halve small ones. Rub with 1/2 teaspoon salt and 1 teaspoon ground turmeric. Fry in 2 ounces oil over medium heat until golden brown. Remove to a dish.
  3. In the same hot oil, fry cumin, cinnamon and cardamom for 1 minute, then add sliced onions and stir-fry for a further 5 minutes. Add prawns, ground chili, ground coriander, ground onions, ginger juice, yogurt, sugar and salt to taste. Stir to mix well.
  4. Add 3/4 pint boiling water and potatoes and cook until potatoes are tender and the gravy is very thick. Now add sliced tomatoes and remove from heat. Serve with rice. Serves 8.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.22
Ingredient
some basmati rice
3 cardamom pods
2 sticks cinnamon
1 teaspoon cumin
1 teaspoon ginger juice
1 tablespoon ground ancho chili
2 teaspoons ground coriander
3 teaspoons ground turmeric
some oil
1 cup onions
½ pounds potatoes
2 pounds prawns
2 tomatoes
4 ounces yogurt
Price
$2.76
$0.34
$0.28
$0.13
$0.15
$0.97
$0.25
$0.32
$0.30
$0.35
$0.30
$18.12
$0.72
$0.76
$25.75

Nutritional Information

Quickview
446k Calories
28g Protein
15g Total Fat
48g Carbs
14% Health Score
Limit These
Calories
446k
22%

Fat
15g
24%

  Saturated Fat
1g
10%

Carbohydrates
48g
16%

  Sugar
3g
4%

Cholesterol
184mg
61%

Sodium
359mg
16%

Get Enough Of These
Protein
28g
56%

Manganese
1mg
55%

Phosphorus
348mg
35%

Copper
0.63mg
32%

Vitamin E
3mg
21%

Potassium
657mg
19%

Magnesium
72mg
18%

Zinc
2mg
16%

Vitamin C
11mg
14%

Vitamin K
14µg
14%

Calcium
135mg
14%

Fiber
3g
13%

Vitamin B6
0.25mg
13%

Iron
2mg
12%

Vitamin A
573IU
11%

Selenium
7µg
11%

Vitamin B3
1mg
7%

Vitamin B5
0.67mg
7%

Vitamin B1
0.09mg
6%

Vitamin B2
0.08mg
5%

Folate
18µg
5%

covered percent of daily need

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