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Potato and Scallion Bread Rolls

 
One serving costs about $0.78

$0.78 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 vegetarian,lacto ovo vegetarian side dish
spoonacular Score:38%

Spoonacular Score: 38%

 

Watching your figure? This vegetarian recipe has 249 calories, 8g of protein, and 7g of fat per serving. This recipe serves 8 and costs 41 cents per serving. This recipe from Foodista has 1 fans. Head to the store and pick up strong bread flour, instant yeast, salt, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 47%. This score is solid. Try Bread Rolls in Airfryer with Potato stuffing, Monday Morning Potato Rolls and Bread, and Japanese Beef and Scallion Rolls for similar recipes.

Ingredients

Servings:
7.06 oz
7.06 oz white bread flour
white bread flour
1.41 oz
1.41 oz butter
butter
1 large
1 large egg
egg
1.25 tsps
1.25 tsps instant yeast
instant yeast
0.25 cup
0.25 cup milk
milk
3 small
3 small new potatoes
new potatoes
0.25 tsps
0.25 tsps salt
salt
2
2  scallions
scallions
0.25 cup
0.25 cup sour cream
sour cream
1.5 Tbsps
1.5 Tbsps sugar
sugar
2.82 oz
2.82 oz whole wheat flour
whole wheat flour
7.06 oz white bread flour
7.06 oz
white bread flour
1.41 oz butter
1.41 oz
butter
1 large egg
1 large
egg
1.25 tsps instant yeast
1.25 tsps
instant yeast
0.25 cup milk
0.25 cup
milk
3 small new potatoes
3 small
new potatoes
0.25 tsps salt
0.25 tsps
salt
2  scallions
2
scallions
0.25 cup sour cream
0.25 cup
sour cream
1.5 Tbsps sugar
1.5 Tbsps
sugar
2.82 oz whole wheat flour
2.82 oz
whole wheat flour

Equipment

baking sheet
baking sheet
plastic wrap
plastic wrap
mixing bowl
mixing bowl
wire rack
wire rack
oven
oven
sauce pan
sauce pan
baking sheet
baking sheet
plastic wrap
plastic wrap
mixing bowl
mixing bowl
wire rack
wire rack
oven
oven
sauce pan
sauce pan


Instructions

  1. Boil the potatoes in a saucepan until soft. Drain, then add the sour cream, milk and butter and mash until smooth.
  2. In a mixing bowl, stir the flours,yeast, sugar and salt together. Add half of the eggwash, potatoes mixture then, using a dough hook, mix everything to form a dough. Add the scallion and continue to knead for about 15 minutes until the dough is smooth and elastic. Add a little oil to another bowl and add in the dough. Turn over a few times to very lightly coat all sides of the dough.
  3. Cover the dough with plastic wrap and allow to rest till double in bulk, about 1 hour. After the dough has risen, pour out onto a clean flat surface. Punch down the dough to release some of the air. Devide the dough into 8 pieces and shape each into a round form. Place the rounds onto a parchment lined cookie sheet. Cover with plastic warp and allow to rise for another 40-50 minutes. Brush the rolls with the remaining eggwash and bake into a preheated 350F oven for 22-25 minutes. Remove and cool on a wire rack before served.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.39
Ingredient
200 grams white bread flour
40 grams butter
1 large egg
1.25 teaspoons instant yeast
¼ cups milk
3 smalls new potatoes
2 scallions
¼ cups sour cream
1.5 tablespoons sugar
80 grams whole wheat flour
Price
$0.35
$0.34
$0.27
$0.67
$0.08
$0.68
$0.16
$0.39
$0.02
$0.14
$3.11

Tips

Health Tips

  • Since most of its calories come from fat, sour cream has a bad reputation for being an unhealthy food. However, fat is an important part of the diet and studies suggest people who eat full fat dairy are thinner than those who reach for reduced fat products. That said, fat has more calories per gram than carbohydrates or protein, so if you are counting calories to lose weight, you might want to try substituting greek yogurt for some of the sour cream in recipes that call for a lot of it.

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

  • Confused by the different types of cream — Most differences arise from the fat content of the cream, and whether or not the cream has been "soured" by adding lactic acid bacteria to give it a tangy flavor.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

Green Tips

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

Disclaimer

Nutritional Information

Quickview
252k Calories
7g Protein
7g Total Fat
40g Carbs
6% Health Score
Limit These
Calories
252k
13%

Fat
7g
11%

  Saturated Fat
3g
24%

Carbohydrates
40g
13%

  Sugar
3g
4%

Cholesterol
38mg
13%

Sodium
132mg
6%

Get Enough Of These
Protein
7g
15%

Manganese
0.72mg
36%

Selenium
18µg
27%

Vitamin B1
0.34mg
23%

Folate
72µg
18%

Vitamin C
13mg
16%

Fiber
3g
15%

Vitamin B6
0.29mg
14%

Phosphorus
137mg
14%

Vitamin B3
2mg
11%

Potassium
385mg
11%

Vitamin B2
0.19mg
11%

Magnesium
38mg
10%

Copper
0.17mg
9%

Vitamin K
8µg
8%

Vitamin B5
0.77mg
8%

Iron
1mg
7%

Zinc
0.96mg
6%

Vitamin A
248IU
5%

Calcium
38mg
4%

Vitamin E
0.41mg
3%

Vitamin D
0.33µg
2%

Vitamin B12
0.12µg
2%

covered percent of daily need

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