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Portobello “Steak” Wraps

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.87

$1.87 per serving

1 people like this recipe

1 likes

This recipe is ready in 28 minutes

Ready in 28 minutes

2 valentine's day,father's day,vegetarian,vegan,dairy-free,dairy free,lacto ovo vegetarian,vegan antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:76%

Spoonacular Score: 76%

 

Portobello “Steak” Wraps is a dairy free, lacto ovo vegetarian, and vegan recipe with 2 servings. One serving contains 231 calories, 7g of protein, and 10g of fat. For $1.87 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. Only a few people really liked this hor d'oeuvre. valentin day will be even more special with this recipe. 1 person were impressed by this recipe. A mixture of roma tomatoes, flour tortillas, onion, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 28 minutes. Overall, this recipe earns a good spoonacular score of 74%. If you like this recipe, take a look at these similar recipes: Portobello-Chickpea Wraps, Steak & Portobello Stew, and Grilled Steak and Portobello Salad.

Antipasti can be paired with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. You could try Gosset Celebris Extra Brut rosé. Reviewers quite like it with a 5 out of 5 star rating and a price of about 215 dollars per bottle.

Gosset Celebris Extra Brut Rose

This cuvee is designed to appeal to the most discerning palate and,more generally, anyone looking for a touch of romance in their apéritif. Its freshness, with notes of red fruit (strawberry, raspberry and redcurrant), provides a smooth, comfortable sensation that lingers with hints of pink grapefruit.This champagne can be served as an accompaniment to carefullychosen dishes such as salmon, a strawberry and tomato gazpacho with basil, or panfriedscampi.

» Get this wine on Wine.com

Ingredients

Servings:
2 large
2 large portobello mushrooms
portobello mushrooms
3
3  crimini mushrooms
crimini mushrooms
1 large
1 large onion
onion
2 large
2 large jalapeños
jalapeños
2 medium
2 medium roma tomatoes
roma tomatoes
3 cloves
3 cloves garlic
garlic
1 Tbsp
1 Tbsp olive oil
olive oil
some
some black salt and ground pepper
black salt and ground pepper
2
2  flour tortillas
flour tortillas
2 large portobello mushrooms
2 large
portobello mushrooms
3  crimini mushrooms
3
crimini mushrooms
1 large onion
1 large
onion
2 large jalapeños
2 large
jalapeños
2 medium roma tomatoes
2 medium
roma tomatoes
3 cloves garlic
3 cloves
garlic
1 Tbsp olive oil
1 Tbsp
olive oil
some black salt and ground pepper
some
black salt and ground pepper
2  flour tortillas
2
flour tortillas

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

  1. Heat the oil, saute the sliced onions until soft.
  2. Add the chopped jalapeno and minced garlic, saute for three minutes.
  3. Next add the mushrooms (cut into strips) and spices.
  4. Continue cooking until mushrooms begin to soften or about 5 minutes.
  5. Lastly add the tomatoes and cook until they break up, the mushrooms have softened and there is no liquid in the pan.
  6. Heat the tortillas and assemble with mushroom mix.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.87
Ingredient
2 larges portobello mushrooms
3 crimini mushrooms
1 large onion
2 larges jalapeños
2 mediums roma tomatoes
3 cloves garlic
1 tablespoon olive oil
2 flour tortillas
Price
$1.86
$0.33
$0.33
$0.12
$0.47
$0.20
$0.17
$0.26
$3.74

Nutritional Information

Quickview
230 Calories
6g Protein
10g Total Fat
31g Carbs
30% Health Score
Limit These
Calories
230k
12%

Fat
10g
15%

  Saturated Fat
1g
12%

Carbohydrates
31g
10%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
237mg
10%

Get Enough Of These
Protein
6g
14%

Selenium
31µg
45%

Vitamin C
32mg
39%

Vitamin B3
6mg
35%

Manganese
0.52mg
26%

Copper
0.51mg
25%

Phosphorus
235mg
24%

Vitamin B2
0.39mg
23%

Potassium
788mg
23%

Folate
86µg
22%

Vitamin B6
0.43mg
21%

Vitamin B1
0.3mg
20%

Fiber
4g
19%

Vitamin B5
1mg
17%

Vitamin K
14µg
14%

Vitamin A
669IU
13%

Vitamin E
1mg
13%

Iron
1mg
11%

Calcium
85mg
9%

Zinc
1mg
8%

Magnesium
27mg
7%

Vitamin D
0.28µg
2%

Vitamin B12
0.07µg
1%

covered percent of daily need

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