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Portobello “Steak” Wraps

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.87

$1.87 per serving

1 people like this recipe

1 likes

This recipe is ready in 28 minutes

Ready in 28 minutes

2 valentine's day,father's day,vegetarian,vegan,dairy-free,dairy free,lacto ovo vegetarian,vegan antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:74%

Spoonacular Score: 74%

 

Portobello “Steak” Wraps takes roughly 28 minutes from beginning to end. For $1.87 per serving, you get a hor d'oeuvre that serves 2. One serving contains 229 calories, 7g of protein, and 10g of fat. A mixture of garlic, crimini mushrooms, olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. 1 person found this recipe to be tasty and satisfying. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Foodista. It is perfect for valentin day. With a spoonacular score of 83%, this dish is awesome. Similar recipes are Portobello-Chickpea Wraps, Steak & Portobello Stew, and Salisbury Steak with Portobello Sauce.

Merlot, Cabernet Sauvignon, and Pinot Noir are great choices for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. One wine you could try is Anthem Estate Merlot Mt. Veeder Napa Valley Wine. It has 5 out of 5 stars and a bottle costs about 99 dollars.

Anthem Estate Merlot Mt. Veeder Napa Valley Wine

black cherry , spice , rich

» Get this wine on Amazon.com

Ingredients

Servings:
2 large
2 large portobello mushrooms
portobello mushrooms
3
3  crimini mushrooms
crimini mushrooms
1 large
1 large onion
onion
2 large
2 large jalapenos
jalapenos
2 medium
2 medium roma tomatoes
roma tomatoes
3 cloves
3 cloves garlic
garlic
1 Tbsp
1 Tbsp olive oil
olive oil
some
some black ground pepper
black ground pepper
2
2  flour tortillas
flour tortillas
2 large portobello mushrooms
2 large
portobello mushrooms
3  crimini mushrooms
3
crimini mushrooms
1 large onion
1 large
onion
2 large jalapenos
2 large
jalapenos
2 medium roma tomatoes
2 medium
roma tomatoes
3 cloves garlic
3 cloves
garlic
1 Tbsp olive oil
1 Tbsp
olive oil
some black ground pepper
some
black ground pepper
2  flour tortillas
2
flour tortillas
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Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

  1. Heat the oil, saute the sliced onions until soft.
  2. Add the chopped jalapeno and minced garlic, saute for three minutes.
  3. Next add the mushrooms (cut into strips) and spices.
  4. Continue cooking until mushrooms begin to soften or about 5 minutes.
  5. Lastly add the tomatoes and cook until they break up, the mushrooms have softened and there is no liquid in the pan.
  6. Heat the tortillas and assemble with mushroom mix.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.87
Ingredient
2 larges portobello mushrooms
3 crimini mushrooms
1 large onion
2 larges jalapenos
2 mediums roma tomatoes
3 cloves garlic
1 tablespoon olive oil
2 flour tortillas
Price
$1.86
$0.33
$0.33
$0.12
$0.47
$0.20
$0.17
$0.26
$3.74
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Nutritional Information

Quickview
229k Calories
6g Protein
9g Total Fat
31g Carbs
31% Health Score
Limit These
Calories
229k
11%

Fat
9g
15%

  Saturated Fat
1g
10%

Carbohydrates
31g
11%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
222mg
10%

Get Enough Of These
Protein
6g
13%

Selenium
31µg
45%

Vitamin C
32mg
39%

Vitamin B3
6mg
33%

Manganese
0.52mg
26%

Copper
0.51mg
26%

Folate
95µg
24%

Phosphorus
231mg
23%

Potassium
796mg
23%

Vitamin B6
0.43mg
21%

Vitamin B2
0.34mg
20%

Vitamin B1
0.3mg
20%

Fiber
4g
18%

Vitamin B5
1mg
17%

Vitamin A
669IU
13%

Vitamin E
1mg
13%

Vitamin K
13µg
13%

Iron
1mg
10%

Zinc
1mg
8%

Calcium
73mg
7%

Magnesium
26mg
7%

Vitamin D
0.28µg
2%

Vitamin B12
0.07µg
1%

covered percent of daily need

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