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Pork tenderloin in puff pastry

 
One serving costs about $3.67 One serving costs about $3.67

$3.67 per serving

1 people like this recipe

1 likes

This recipe is ready in 75 minutes

Ready in 1 hour and 15 minutes

4 dairy-free,dairy free lunch,main course,main dish,dinner
spoonacular Score:67%

Spoonacular Score: 67%

 

The recipe Pork tenderloin in puff pastry can be made in about 1 hour and 15 minutes. This main course has 932 calories, 43g of protein, and 62g of fat per serving. This recipe serves 4. For $3.67 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. If you have puff pastry, olive oil, oregano leaves, and a few other ingredients on hand, you can make it. This recipe is liked by 1 foodies and cooks. It is a good option if you're following a dairy free diet. Overall, this recipe earns a good spoonacular score of 66%. Similar recipes include Tenderloin In Puff Pastry, Beef Tenderloin and Mushrooms in Golden Puff Pastry, and Soufflé of Puff Pastry with Orange-Scented Pastry Cream, Candied Pecans, and Caramel Butter Sauce.

Malbec, Pinot Noir, and Sangiovese are my top picks for Pork Tenderloin. Pinot noir's light body is great for lean cuts, medium bodied sangiovese complement meaty sauces, stews, and other multi-ingredient dishes, and full-bodied tannic malbec pairs with fatty cuts and barbecue. One wine you could try is Flechas De Los Andes Gran Malbec (OU Kosher). It has 4.7 out of 5 stars and a bottle costs about 22 dollars.

Flechas De Los Andes Gran Malbec (OU Kosher)

Intense ruby colored. Bright, with complex aromas of blackberry, minerals and violets. Dense and concentrated, this wine has a solid acidity and tannins marking the flavors of berries, violets and bitter chocolate. They also maintain the sweetness of the wine. The finish is with sweet tannins and pleasant violet. This is a well-balanced wine, rich in personality.

» Get this wine on Wine.com

Ingredients

Servings:
1.32 lb
1.32 lb pork tenderloin
pork tenderloin
4 Tbs
4 Tbs dijon mustard
dijon mustard
3.53 oz
3.53 oz pancetta
pancetta
2 Tbs
2 Tbs olive oil
olive oil
4 Tbs
4 Tbs red pesto
red pesto
14.11 oz
14.11 oz fresh puff pastry
fresh puff pastry
1 leaf
1 leaf fresh oregano leaves
fresh oregano leaves
1.32 lb pork tenderloin
1.32 lb
pork tenderloin
4 Tbs dijon mustard
4 Tbs
dijon mustard
3.53 oz pancetta
3.53 oz
pancetta
2 Tbs olive oil
2 Tbs
olive oil
4 Tbs red pesto
4 Tbs
red pesto
14.11 oz fresh puff pastry
14.11 oz
fresh puff pastry
1 leaf fresh oregano leaves
1 leaf
fresh oregano leaves

Equipment

food processor
food processor
baking sheet
baking sheet
oven
oven
food processor
food processor
baking sheet
baking sheet
oven
oven


Instructions

  1. Remove all visible fat from the tenderloin and coat all sides with Dijon mustard.
  2. Tightly wrap in pancetta slices, tie with a string if necessary. Place on a baking sheet coated with olive oil. Bake in the oven for 20-30 minutes at 200C.
  3. When done, cool down and remove pancetta slices.
  4. In a food processor mix and combine crisp pancetta slices with 3 tablespoons of the pesto. Set aside.
  5. Sprinkle fresh oregano leaves over puff pastry cut into rectangle slightly larger than the length of the tenderloin. Place the cooled tenderloin along the longer edge of the dough.
  6. Roll the tenderloin and puff pastry sheet into a roll. With little water crimp the edges together to seal. Cut the remaining pastry into strips and decorate the roll, if you wish.
  7. Use the remaining pesto to mix with little olive oil, if necessary, and brush the pastry roll.
  8. Bake in oven for 20 minutes at 200C.
  9. Before serving, leave to stand for 10 minutes, then cut into thick slices and serve with a pancetta and pesto spread.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.67
Ingredient
600 grams pork tenderloin
4 Tbs dijon mustard
100 grams pancetta
2 Tbs olive oil
4 Tbs red pesto
400 grams fresh puff pastry
1 leave fresh oregano leaves
Price
$4.67
$0.60
$4.00
$0.33
$1.03
$4.00
$0.05
$14.68

Tips

Health Tips

  • If you're following a vegan diet (or avoiding dairy), make sure the brand of puff pastry you buy is suitable for your diet! Always read the labels carefully. Otherwise you can make your own from scratch and be 100% sure.

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

Green Tips

  • Choose organic, pasture raised pork to avoid antibiotics, hormones, and genetically modified feed. It is better for your health, for the animals, and for the planet. If you're worried about your grocery budget, try eating vegetarian meals more often during the week so you can splurge on better meat on the weekends.

Disclaimer

Nutritional Information

Quickview
931k Calories
42g Protein
62g Total Fat
48g Carbs
25% Health Score
Limit These
Calories
931k
47%

Fat
62g
96%

  Saturated Fat
16g
101%

Carbohydrates
48g
16%

  Sugar
2g
2%

Cholesterol
115mg
38%

Sodium
800mg
35%

Get Enough Of These
Protein
42g
85%

Vitamin B1
1mg
133%

Selenium
79µg
114%

Vitamin B3
15mg
76%

Vitamin B6
1mg
62%

Vitamin B2
0.81mg
48%

Phosphorus
476mg
48%

Manganese
0.59mg
29%

Iron
4mg
26%

Zinc
3mg
25%

Vitamin K
22µg
21%

Potassium
723mg
21%

Folate
79µg
20%

Magnesium
67mg
17%

Vitamin B12
0.91µg
15%

Vitamin B5
1mg
14%

Vitamin E
2mg
14%

Copper
0.27mg
14%

Fiber
2g
10%

Calcium
47mg
5%

Vitamin D
0.55µg
4%

Vitamin A
124IU
3%

covered percent of daily need

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