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Pork tenderloin in puff pastry

 
One serving costs about $3.71 One serving costs about $3.71

$3.71 per serving

1 people like this recipe

1 likes

This recipe is ready in 75 minutes

Ready in 1 hour and 15 minutes

4 dairy-free,dairy free lunch,main course,main dish,dinner
spoonacular Score:72%

Spoonacular Score: 72%

 

Pork tenderloin in puff pastry is a main course that serves 4. One serving contains 933 calories, 43g of protein, and 62g of fat. For $3.71 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free diet. 1 person has tried and liked this recipe. It is brought to you by Foodista. A mixture of puff pastry, dijon mustard, olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 1 hour and 15 minutes. Taking all factors into account, this recipe earns a spoonacular score of 67%, which is solid. Similar recipes are Tenderloin In Puff Pastry, Beef Tenderloin and Mushrooms in Golden Puff Pastry, and Soufflé of Puff Pastry with Orange-Scented Pastry Cream, Candied Pecans, and Caramel Butter Sauce.

Pinot Noir, Malbec, and Sangiovese are my top picks for Pork Tenderloin. Pinot noir's light body is great for lean cuts, medium bodied sangiovese complement meaty sauces, stews, and other multi-ingredient dishes, and full-bodied tannic malbec pairs with fatty cuts and barbecue. The Tobacco Road Pinot Noir, Wine with a 5 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.

Tobacco Road Pinot Noir, Wine

Aromas of cherry pie, pomegranate, and lychee fruit are followed by vibrant flavors of strawberry jam with hints of whipped cream, clove and cinnamon spice. This is a pretty wine with bright acid and a food-friendly structure.

» Get this wine on Amazon.com

Ingredients

Servings:
1.32 lb
1.32 lb pork tenderloin
pork tenderloin
4 Tbs
4 Tbs dijon mustard
dijon mustard
3.53 oz
3.53 oz pancetta
pancetta
2 Tbs
2 Tbs olive oil
olive oil
4 Tbs
4 Tbs red pesto
red pesto
14.11 oz
14.11 oz fresh puff pastry
fresh puff pastry
some
some fresh oregano leaves
fresh oregano leaves
1.32 lb pork tenderloin
1.32 lb
pork tenderloin
4 Tbs dijon mustard
4 Tbs
dijon mustard
3.53 oz pancetta
3.53 oz
pancetta
2 Tbs olive oil
2 Tbs
olive oil
4 Tbs red pesto
4 Tbs
red pesto
14.11 oz fresh puff pastry
14.11 oz
fresh puff pastry
some fresh oregano leaves
some
fresh oregano leaves

Equipment

food processor
food processor
baking sheet
baking sheet
oven
oven
food processor
food processor
baking sheet
baking sheet
oven
oven


Instructions

  1. Remove all visible fat from the tenderloin and coat all sides with Dijon mustard.
  2. Tightly wrap in pancetta slices, tie with a string if necessary. Place on a baking sheet coated with olive oil. Bake in the oven for 20-30 minutes at 200C.
  3. When done, cool down and remove pancetta slices.
  4. In a food processor mix and combine crisp pancetta slices with 3 tablespoons of the pesto. Set aside.
  5. Sprinkle fresh oregano leaves over puff pastry cut into rectangle slightly larger than the length of the tenderloin. Place the cooled tenderloin along the longer edge of the dough.
  6. Roll the tenderloin and puff pastry sheet into a roll. With little water crimp the edges together to seal. Cut the remaining pastry into strips and decorate the roll, if you wish.
  7. Use the remaining pesto to mix with little olive oil, if necessary, and brush the pastry roll.
  8. Bake in oven for 20 minutes at 200C.
  9. Before serving, leave to stand for 10 minutes, then cut into thick slices and serve with a pancetta and pesto spread.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.71
Ingredient
600 grams pork tenderloin
4 Tbs dijon mustard
100 grams pancetta
2 Tbs olive oil
4 Tbs red pesto
400 grams fresh puff pastry
some fresh oregano leaves
Price
$4.67
$0.60
$4.00
$0.33
$1.03
$4.00
$0.21
$14.84

Nutritional Information

Quickview
933 Calories
42g Protein
62g Total Fat
49g Carbs
26% Health Score
Limit These
Calories
933k
47%

Fat
62g
96%

  Saturated Fat
16g
101%

Carbohydrates
49g
16%

  Sugar
2g
2%

Cholesterol
115mg
38%

Sodium
795mg
35%

Get Enough Of These
Protein
42g
85%

Vitamin B1
1mg
131%

Selenium
79µg
114%

Vitamin B3
15mg
76%

Vitamin B6
1mg
63%

Vitamin B2
0.82mg
48%

Phosphorus
478mg
48%

Manganese
0.62mg
31%

Iron
4mg
27%

Vitamin K
26µg
25%

Zinc
3mg
25%

Potassium
735mg
21%

Folate
81µg
20%

Magnesium
69mg
17%

Vitamin B12
0.91µg
15%

Vitamin E
2mg
15%

Vitamin B5
1mg
14%

Copper
0.28mg
14%

Fiber
3g
12%

Calcium
60mg
6%

Vitamin D
0.55µg
4%

Vitamin A
137IU
3%

covered percent of daily need

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