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Pork Menudo

 
One serving costs about $4.54 One serving costs about $4.54

$4.54 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner
spoonacular Score:83%

Spoonacular Score: 83%

 

The recipe Pork Menudo can be made in approximately 45 minutes. One serving contains 990 calories, 38g of protein, and 49g of fat. For $4.54 per serving, this recipe covers 42% of your daily requirements of vitamins and minerals. This recipe serves 4. 3 people have made this recipe and would make it again. This recipe from Foodista requires size bell pepper, bell pepper, potatoes, and chorizo. It works well as a rather pricey main course. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 83%. This score is super. If you like this recipe, take a look at these similar recipes: Pork Menudo, Pork Menudo, and Pork Menudo.

Ingredients

Servings:
4 medium
4 medium red size bell pepper
red size bell pepper
2 Tbsps
2 Tbsps butter
butter
3 large
3 large diced carrots
diced carrots
3 links
3 links chorizo
chorizo
3 links
3 links chorizo
chorizo
0.5 cup
0.5 cup cooked garbanzo beans
cooked garbanzo beans
4 cloves
4 cloves garlic
garlic
2 Tbsps
2 Tbsps oil
oil
5 medium
5 medium size onions
size onions
0.5 cup
0.5 cup frozen green peas
frozen green peas
0.5 cup
0.5 cup frozen green peas
frozen green peas
0.5 cup
0.5 cup frozen green peas
frozen green peas
some
some bell pepper
bell pepper
some
some bell pepper
bell pepper
0.25 kilo
0.25 kilo pork livers
pork livers
0.5 kilo
0.5 kilo pork cubes
pork cubes
3 large
3 large diced potatoes
diced potatoes
0.25 cup
0.25 cup raisins
raisins
some
some salt
salt
6 medium
6 medium size tomatoes
size tomatoes
4 medium red size bell pepper
4 medium
red size bell pepper
2 Tbsps butter
2 Tbsps
butter
3 large diced carrots
3 large
diced carrots
3 links chorizo
3 links
chorizo
3 links chorizo
3 links
chorizo
0.5 cup cooked garbanzo beans
0.5 cup
cooked garbanzo beans
4 cloves garlic
4 cloves
garlic
2 Tbsps oil
2 Tbsps
oil
5 medium size onions
5 medium
size onions
0.5 cup frozen green peas
0.5 cup
frozen green peas
0.5 cup frozen green peas
0.5 cup
frozen green peas
0.5 cup frozen green peas
0.5 cup
frozen green peas
some bell pepper
some
bell pepper
some bell pepper
some
bell pepper
0.25 kilo pork livers
0.25 kilo
pork livers
0.5 kilo pork cubes
0.5 kilo
pork cubes
3 large diced potatoes
3 large
diced potatoes
0.25 cup raisins
0.25 cup
raisins
some salt
some
salt
6 medium size tomatoes
6 medium
size tomatoes

Equipment

frying pan
frying pan
wok
wok
frying pan
frying pan
wok
wok


Instructions

  1. Heat your wok or big kawali. Make sure it's hot before you put oil. Fry the potatoes until half-cooked. Set aside.
  2. On the same pan, add butter and garlic. Do not burn the garlic.
  3. Add the pork, tomatoes, onions and bell pepper. Add salt and pepper to taste. You can also add 1 pork cube for a richer flavor. Reduce to low heat. Juices will eventually come out from the vegetables so no need to add water. Cover, stirring occasionally. Simmer until pork is tender or until the liquid has almost dried up leaving a thick sauce.
  4. Add the liver, cover for about 5 minutes. I'm adding the liver at a later part because we don't want to overcook it. Liver cooks fast and it can be tough if overdone.
  5. Add the potatoes, carrots, green peas and raisins (and the rest of the ingredients, if any). Simmer for 15 more minutes stirring occasionally.
  6. Serve with steamed rice.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $11.89
Ingredient
4 mediums red size bell pepper
2 tablespoons butter
3 larges diced carrots
3 links chorizo
3 links chorizo
½ cups cooked garbanzo beans
4 cloves garlic
2 tablespoons oil
5 mediums size onions
½ cups frozen green peas
½ cups frozen green peas
½ cups frozen green peas
some bell pepper
some bell pepper
3 larges diced potatoes
¼ cups raisins
6 mediums size tomatoes
Price
$2.39
$0.16
$0.38
$26.83
$7.85
$0.17
$0.27
$0.08
$1.21
$0.64
$0.28
$0.41
$1.50
$1.50
$1.48
$0.25
$2.16
$47.55

Nutritional Information

Quickview
1463 Calories
64g Protein
84g Total Fat
111g Carbs
46% Health Score
Limit These
Calories
1463k
73%

Fat
84g
129%

  Saturated Fat
28g
179%

Carbohydrates
111g
37%

  Sugar
30g
34%

Cholesterol
185mg
62%

Sodium
349mg
15%

Get Enough Of These
Protein
64g
130%

Vitamin C
459mg
557%

Vitamin A
20703IU
414%

Vitamin B6
2mg
108%

Fiber
23g
92%

Manganese
1mg
85%

Potassium
2824mg
81%

Folate
302µg
76%

Iron
11mg
65%

Vitamin K
59µg
57%

Vitamin E
7mg
48%

Vitamin B1
0.72mg
48%

Phosphorus
437mg
44%

Vitamin B3
8mg
44%

Magnesium
167mg
42%

Copper
0.74mg
37%

Vitamin B2
0.53mg
31%

Vitamin B5
2mg
23%

Zinc
3mg
21%

Calcium
153mg
15%

Selenium
4µg
6%

covered percent of daily need

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