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Poppy Seed Chicken Salad

 
One serving costs about $4.25 One serving costs about $4.25

$4.25 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 lunch,main course,main dish,dinner
spoonacular Score:81%

Spoonacular Score: 81%

 

You can never have too many main course recipes, so give Poppy Seed Chicken Salad a try. One serving contains 800 calories, 62g of protein, and 39g of fat. This recipe serves 4 and costs $4.25 per serving. It is brought to you by Foodista. A mixture of pitas, apricots, onion, and a handful of other ingredients are all it takes to make this recipe so flavorful. 1 person were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 62%, which is solid. Similar recipes include Poppy Seed Chicken Salad, Poppy Seed Chicken Salad, and Chicken Poppy Seed Salad.

Ingredients

Servings:
2 pounds
2 pounds bone-in skin-on
bone-in skin-on
1
1  lemon
lemon
0.5 tsps
0.5 tsps thyme
thyme
some
some black fresh kosher salt and pepper
black fresh kosher salt and pepper
0.5 cup
0.5 cup mayonnaise
mayonnaise
1 cup
1 cup low fat sour greek yogurt
low fat sour greek yogurt
1 Tbsp
1 Tbsp dijon mustard
dijon mustard
1 stalk
1 stalk celery
celery
0.25 cup
0.25 cup onion
onion
0.5 cup
0.5 cup walnuts
walnuts
0.25 cup
0.25 cup fresh chives
fresh chives
2 Tbsps
2 Tbsps fresh parsley
fresh parsley
0.5 cup
0.5 cup dried apricots
dried apricots
some
some torn lettuce leaves
torn lettuce leaves
4
4  whole-wheat pitas
whole-wheat pitas
2 pounds bone-in skin-on
2 pounds
bone-in skin-on
1  lemon
1
lemon
0.5 tsps thyme
0.5 tsps
thyme
some black fresh kosher salt and pepper
some
black fresh kosher salt and pepper
0.5 cup mayonnaise
0.5 cup
mayonnaise
1 cup low fat sour greek yogurt
1 cup
low fat sour greek yogurt
1 Tbsp dijon mustard
1 Tbsp
dijon mustard
1 stalk celery
1 stalk
celery
0.25 cup onion
0.25 cup
onion
0.5 cup walnuts
0.5 cup
walnuts
0.25 cup fresh chives
0.25 cup
fresh chives
2 Tbsps fresh parsley
2 Tbsps
fresh parsley
0.5 cup dried apricots
0.5 cup
dried apricots
some torn lettuce leaves
some
torn lettuce leaves
4  whole-wheat pitas
4
whole-wheat pitas

Equipment

mixing bowl
mixing bowl
baking pan
baking pan
oven
oven
whisk
whisk
mixing bowl
mixing bowl
baking pan
baking pan
oven
oven
whisk
whisk


Instructions

Preheat oven to 400 degrees. Squeeze half of the lemon over tops of chicken breasts in a baking pan. Season with salt, pepper and thyme. Bake until cooked through and juices run clear (170 degrees). Remove from oven and let cool. In a large mixing bowl whisk together the mayonnaise, sour cream, juice of the other half of lemon, mustard, celery, onion, chives, parsley, poppy seeds, 1/2 teaspoon salt, and pepper to taste. Add the apricots and nuts if desired or save the nuts for sprinkling over top. Shred the chicken, discarding the bones and skin, and toss with the dressing. Stuff a few lettuce leaves and some of the chicken salad into each pita. Sprinkle with nuts.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.25
Ingredient
2 pounds bone-in skin-on
1 lemon
½ teaspoons thyme
½ cups mayonnaise
1 cup low fat sour greek yogurt
1 tablespoon dijon mustard
1 stalk celery
¼ cups onion
½ cups walnuts
¼ cups fresh chives
2 tablespoons fresh parsley
½ cups dried apricots
some torn lettuce leaves
4 whole-wheat pitas
Price
$8.04
$0.50
$0.05
$0.57
$1.61
$0.15
$0.15
$0.09
$1.69
$0.29
$0.32
$1.16
$0.35
$2.00
$16.99

Nutritional Information

Quickview
800 Calories
61g Protein
38g Total Fat
50g Carbs
44% Health Score
Limit These
Calories
800k
40%

Fat
38g
60%

  Saturated Fat
6g
39%

Carbohydrates
50g
17%

  Sugar
13g
15%

Cholesterol
160mg
53%

Sodium
1017mg
44%

Get Enough Of These
Protein
61g
124%

Vitamin B3
25mg
128%

Selenium
75µg
108%

Vitamin B6
1mg
92%

Vitamin K
88µg
84%

Phosphorus
609mg
61%

Vitamin A
2832IU
57%

Manganese
1mg
55%

Vitamin B5
3mg
38%

Potassium
1306mg
37%

Vitamin C
27mg
33%

Vitamin B1
0.44mg
29%

Magnesium
107mg
27%

Fiber
5g
22%

Vitamin B2
0.36mg
21%

Copper
0.41mg
20%

Zinc
2mg
18%

Calcium
176mg
18%

Iron
3mg
17%

Vitamin E
2mg
16%

Folate
52µg
13%

Vitamin B12
0.49µg
8%

Vitamin D
0.28µg
2%

covered percent of daily need

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