Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Poppy Seed Chicken Salad

 
One serving costs about $8.52 One serving costs about $8.52 One serving costs about $8.52

$8.52 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 lunch,main course,main dish,dinner
spoonacular Score:62%

Spoonacular Score: 62%

 

Poppy Seed Chicken Salad takes around around 45 minutes from beginning to end. For $8.52 per serving, you get a main course that serves 4. One portion of this dish contains roughly 62g of protein, 32g of fat, and a total of 1293 calories. 1 person found this recipe to be flavorful and satisfying. A mixture of onion, parsley, greek yogurt, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 61%. This score is pretty good. Users who liked this recipe also liked Poppy Seed Chicken Salad, Poppy Seed Chicken Salad, and Poppy Seed Chicken Salad.

Ingredients

Servings:
2 pounds
2 pounds bone-in tofu skin
bone-in tofu skin
1
1  lemon
lemon
0.5 tsps
0.5 tsps thyme
thyme
some
some black fresh kosher salt
black fresh kosher salt
0.5 cup
0.5 cup mayonnaise
mayonnaise
1 cup
1 cup low fat sour greek yogurt
low fat sour greek yogurt
1 Tbsp
1 Tbsp dijon mustard
dijon mustard
1 stalk
1 stalk celery
celery
0.25 cup
0.25 cup onion
onion
0.5 cup
0.5 cup walnuts
walnuts
0.25 cup
0.25 cup fresh chives
fresh chives
2 Tbsps
2 Tbsps fresh parsley
fresh parsley
0.5 cup
0.5 cup dried apricots
dried apricots
1 leaf
1 leaf lettuce leaves
lettuce leaves
4
4  whole-wheat pitas
whole-wheat pitas
2 pounds bone-in tofu skin
2 pounds
bone-in tofu skin
1  lemon
1
lemon
0.5 tsps thyme
0.5 tsps
thyme
some black fresh kosher salt
some
black fresh kosher salt
0.5 cup mayonnaise
0.5 cup
mayonnaise
1 cup low fat sour greek yogurt
1 cup
low fat sour greek yogurt
1 Tbsp dijon mustard
1 Tbsp
dijon mustard
1 stalk celery
1 stalk
celery
0.25 cup onion
0.25 cup
onion
0.5 cup walnuts
0.5 cup
walnuts
0.25 cup fresh chives
0.25 cup
fresh chives
2 Tbsps fresh parsley
2 Tbsps
fresh parsley
0.5 cup dried apricots
0.5 cup
dried apricots
1 leaf lettuce leaves
1 leaf
lettuce leaves
4  whole-wheat pitas
4
whole-wheat pitas
Widget by spoonacular.com

Equipment

mixing bowl
mixing bowl
baking pan
baking pan
oven
oven
whisk
whisk
mixing bowl
mixing bowl
baking pan
baking pan
oven
oven
whisk
whisk
Widget by spoonacular.com


Instructions

Preheat oven to 400 degrees. Squeeze half of the lemon over tops of chicken breasts in a baking pan. Season with salt, pepper and thyme. Bake until cooked through and juices run clear (170 degrees). Remove from oven and let cool. In a large mixing bowl whisk together the mayonnaise, sour cream, juice of the other half of lemon, mustard, celery, onion, chives, parsley, poppy seeds, 1/2 teaspoon salt, and pepper to taste. Add the apricots and nuts if desired or save the nuts for sprinkling over top. Shred the chicken, discarding the bones and skin, and toss with the dressing. Stuff a few lettuce leaves and some of the chicken salad into each pita. Sprinkle with nuts.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $8.52
Ingredient
2 pounds bone-in tofu skin
1 lemon
½ teaspoons thyme
½ cups mayonnaise
1 cup low fat sour greek yogurt
1 tablespoon dijon mustard
1 stalk celery
¼ cups onion
½ cups walnuts
¼ cups fresh chives
2 tablespoons fresh parsley
½ cups dried apricots
4 whole-wheat pitas
Price
$25.96
$0.50
$0.05
$0.57
$1.43
$0.15
$0.15
$0.09
$1.40
$0.29
$0.32
$1.16
$2.00
$34.07
Widget by spoonacular.com

Nutritional Information

Quickview
1292k Calories
61g Protein
31g Total Fat
197g Carbs
25% Health Score
Limit These
Calories
1292k
65%

Fat
31g
49%

  Saturated Fat
4g
27%

Carbohydrates
197g
66%

  Sugar
32g
37%

Cholesterol
14mg
5%

Sodium
599mg
26%

Get Enough Of These
Protein
61g
123%

Vitamin K
87µg
84%

Iron
14mg
78%

Fiber
18g
74%

Vitamin C
59mg
72%

Calcium
558mg
56%

Manganese
0.88mg
44%

Copper
0.42mg
21%

Phosphorus
206mg
21%

Vitamin A
970IU
19%

Vitamin B1
0.25mg
17%

Vitamin B2
0.25mg
15%

Magnesium
57mg
14%

Potassium
500mg
14%

Folate
48µg
12%

Vitamin E
1mg
12%

Selenium
8µg
11%

Vitamin B6
0.2mg
10%

Vitamin B3
2mg
10%

Zinc
1mg
9%

Vitamin B5
0.72mg
7%

Vitamin B12
0.41µg
7%

covered percent of daily need

Related Recipes