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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

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Popcorn Chicken

 
Popcorn Chicken
Image ©
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.59

$1.59 per serving

100 people like this recipe

100 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 dairy-free,dairy free lunch,main course,main dish,dinner Southern
spoonacular Score:95%

Spoonacular Score: 95%

 

The recipe Popcorn Chicken is ready in about 45 minutes and is definitely a tremendous dairy free option for lovers of American food. This recipe serves 2 and costs $1.59 per serving. One serving contains 823 calories, 43g of protein, and 14g of fat. Plenty of people made this recipe, and 100 would say it hit the spot. It works well as a reasonably priced main course. If you have eggs, salt, chili powder, and a few other ingredients on hand, you can make it. To use up the eggs you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is great. Try popcorn chicken , how to make kfc style popcorn chicken, Popcorn-Coated Popcorn Chicken, and Champagne Caramel Popcorn & Bacon Truffle Parmesan Popcorn for similar recipes.

Riesling, Sparkling Wine, and Zinfandel are my top picks for Southern. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. You could try Selbach Oster Zeltinger Himmelreich Riesling Kabinett Halbtrocken. Reviewers quite like it with a 4 out of 5 star rating and a price of about 21 dollars per bottle.

Selbach Oster Zeltinger Himmelreich Riesling Kabinett Halbtrocken

#95 Wine Spectator Top 100 of 2017 It’s richer and less minty than usual but I like the richness in this vintage, which can use a little gras; so anticipate a wine with more apple and less spearmint; crunchy stuff. The parcel is called Heel and it’s to the right of Anrecht, from which one of the great trio of en-bloc wines comes.

» Get this wine on Wine.com

Ingredients

Servings:
1 cup
1 cup all purpose flour
all purpose flour
1 tsp
1 tsp black pepper
black pepper
2 cups
2 cups breadcrumbs
breadcrumbs
1 cup
1 cup chicken breast
chicken breast
1 tsp
1 tsp chili powder
chili powder
2
2  eggs
eggs
1
1  garlic clove
garlic clove
0.25 tsps
0.25 tsps ginger powder
ginger powder
2
2  ice cubes
ice cubes
some
some oil
oil
1 pinch
1 pinch salt
salt
1 cup all purpose flour
1 cup
all purpose flour
1 tsp black pepper
1 tsp
black pepper
2 cups breadcrumbs
2 cups
breadcrumbs
1 cup chicken breast
1 cup
chicken breast
1 tsp chili powder
1 tsp
chili powder
2  eggs
2
eggs
1  garlic clove
1
garlic clove
0.25 tsps ginger powder
0.25 tsps
ginger powder
2  ice cubes
2
ice cubes
some oil
some
oil
1 pinch salt
1 pinch
salt

Equipment

food processor
food processor
deep fryer
deep fryer
blender
blender
whisk
whisk
bowl
bowl
pot
pot
food processor
food processor
deep fryer
deep fryer
blender
blender
whisk
whisk
bowl
bowl
pot
pot


Instructions

Read the detailed instructions on Afrolems

Price Breakdown

Cost per Serving: $1.59
Ingredient
1 cup all purpose flour
1 teaspoon black pepper
2 cups breadcrumbs
1 cup chicken breast
1 teaspoon chili powder
2 eggs
1 garlic clove
¼ teaspoons ginger powder
some oil
Price
$0.17
$0.06
$0.85
$1.33
$0.09
$0.48
$0.07
$0.06
$0.08
$3.17

Tips

Health Tips

  • If you're following a gluten-free diet, be sure to find a brand of gluten-free breadcrumbs.

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • get more health tips

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • If you normally rinse your chicken?stop! You could be spreading bacteria around your kitchen and it isn't really necessary.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

Green Tips

  • Choose pasture-raised chicken if it is available. If it is not at your supermarket, visit a farmers' market and ask around.

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

Disclaimer

Nutritional Information

Quickview
823k Calories
42g Protein
14g Total Fat
127g Carbs
41% Health Score
Limit These
Calories
823k
41%

Fat
14g
22%

  Saturated Fat
3g
21%

Carbohydrates
127g
43%

  Sugar
7g
8%

Cholesterol
211mg
71%

Sodium
978mg
43%

Get Enough Of These
Protein
42g
85%

Selenium
86µg
124%

Vitamin B1
1mg
107%

Vitamin B3
18mg
94%

Manganese
1mg
85%

Folate
254µg
64%

Vitamin B2
1mg
61%

Iron
9mg
53%

Phosphorus
497mg
50%

Vitamin B6
0.84mg
42%

Fiber
7g
29%

Vitamin B5
2mg
26%

Calcium
246mg
25%

Copper
0.45mg
22%

Magnesium
89mg
22%

Zinc
3mg
21%

Potassium
658mg
19%

Vitamin B12
0.92µg
15%

Vitamin A
562IU
11%

Vitamin K
11µg
11%

Vitamin E
1mg
9%

Vitamin D
0.96µg
6%

Vitamin C
1mg
2%

covered percent of daily need

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