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Pomegranate Lemon Mint Refresher

 
Pomegranate Lemon Mint Refresher
Image ©
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $2.16

$2.16 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,vegan,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,fodmap friendly,whole 30,vegan beverage,drink
spoonacular Score:71%

Spoonacular Score: 71%

 

Pomegranate Lemon Mint Refresher requires approximately approximately 45 minutes from start to finish. For $2.15 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 6g of protein, 4g of fat, and a total of 268 calories. This recipe serves 1. It works well as a rather inexpensive beverage. A mixture of ice cubes, mint, lemon, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by spoonacular user drinkhero. Users who liked this recipe also liked Strawberry Cucumber Refresher, Lemon Mint Sorbet, and Spiced Lamb Meatballs With Lemon Mint Yogurt Sauce.

Ingredients

Servings:
2 cups
2 cups ice cubes
ice cubes
1
1  whole pomegranate
whole pomegranate
1
1  whole lemon
whole lemon
2
2  one-litre bottles sparkling water
one-litre bottles sparkling water
1 bunch
1 bunch fresh mint
fresh mint
2 cups ice cubes
2 cups
ice cubes
1  whole pomegranate
1
whole pomegranate
1  whole lemon
1
whole lemon
2  one-litre bottles sparkling water
2
one-litre bottles sparkling water
1 bunch fresh mint
1 bunch
fresh mint


Instructions

Read the detailed instructions on opendrinks.io

Price Breakdown

Cost per Serving: $2.15
Ingredient
1 whole pomegranate
1 whole lemon
1 bunch fresh mint
Price
$1.56
$0.50
$0.09
$2.15

Nutritional Information

Quickview
268 Calories
6g Protein
3g Total Fat
63g Carbs
35% Health Score
Limit These
Calories
268k
13%

Fat
3g
6%

  Saturated Fat
0.39g
2%

Carbohydrates
63g
21%

  Sugar
41g
46%

Cholesterol
0.0mg
0%

Sodium
35mg
2%

Alcohol
0.0g
100%

Get Enough Of These
Protein
6g
12%

Vitamin C
87mg
106%

Fiber
14g
59%

Vitamin K
46µg
44%

Folate
123µg
31%

Copper
0.57mg
29%

Potassium
837mg
24%

Manganese
0.41mg
21%

Vitamin B1
0.24mg
16%

Vitamin B6
0.3mg
15%

Vitamin B5
1mg
13%

Magnesium
50mg
13%

Vitamin E
1mg
12%

Phosphorus
121mg
12%

Vitamin B2
0.18mg
11%

Iron
1mg
9%

Calcium
80mg
8%

Zinc
1mg
8%

Vitamin B3
1mg
5%

Vitamin A
193IU
4%

Selenium
1µg
3%

covered percent of daily need

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