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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Pomegranate Chia Seed Pudding

 
Pomegranate Chia Seed Pudding
Image © Real Housemoms
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $2.87 One serving costs about $2.87

$2.87 per serving

13 people like this recipe

13 likes

This recipe is ready in 240 minutes

Ready in 4 hours

spoonacular Score:63%

Spoonacular Score: 63%

 

The recipe Pomegranate Chia Seed Pudding can be made in approximately 4 hours. This recipe serves 2. For $2.84 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, primal, and vegetarian recipe has 325 calories, 9g of protein, and 11g of fat per serving. It works well as an affordable dessert. 13 people found this recipe to be yummy and satisfying. This recipe from Real Housemoms requires pomegranate seeds, honey, non-fat greek yogurt, and coconut milk. Overall, this recipe earns a good spoonacular score of 67%. Chia Seed, Pomegranate and Lime Refresher, Chia Seed Pudding, and Chia Seed Pudding are very similar to this recipe.

Ingredients

Servings:
0.25 cups
0.25 cups chia seeds
chia seeds
1 tablespoon
1 tablespoon honey
honey
2
2  kiwis
kiwis
0.5 cups
0.5 cups light coconut milk
light coconut milk
0.33 cups
0.33 cups plain low fat greek yogurt
plain low fat greek yogurt
0.67 cups
0.67 cups pomegranate juice
pomegranate juice
0.33 cups
0.33 cups pomegranate seeds
pomegranate seeds
0.25 cups chia seeds
0.25 cups
chia seeds
1 tablespoon honey
1 tablespoon
honey
2  kiwis
2
kiwis
0.5 cups light coconut milk
0.5 cups
light coconut milk
0.33 cups plain low fat greek yogurt
0.33 cups
plain low fat greek yogurt
0.67 cups pomegranate juice
0.67 cups
pomegranate juice
0.33 cups pomegranate seeds
0.33 cups
pomegranate seeds

Equipment

bowl
bowl
bowl
bowl


Instructions

Read the detailed instructions on Real Housemoms

Price Breakdown

Cost per Serving: $2.87
Ingredient
1/4 cup chia seeds
1 tablespoon honey
2 kiwis
1/2 cup light coconut milk
1/3 cup plain low fat greek yogurt
2/3 cup pomegranate juice
1/3 cup pomegranate seeds
Price
$0.76
$0.26
$1.20
$0.69
$0.54
$1.74
$0.55
$5.73

Tips

Health Tips

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • One popular method for deseeding a pomegranate is to do most of the work under water. Cut the crown off the pomegranate and make slices along the outside of the pomegranate, being careful not to cut too deep. Soak the pomegranate in a bowl of water until you can easily break the pomegranate apart where you made the slices. With the pomegranate still in the bowl of water, carefully release the seeds from the pomegranate membranes. The seeds will sink so you can easily remove the floating pieces. Then drain the seeds with a fine-meshed collander and enjoy!

Green Tips

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

Disclaimer

Nutritional Information

Quickview
333 Calories
8g Protein
12g Total Fat
50g Carbs
15% Health Score
Limit These
Calories
333
17%

Fat
12g
19%

  Saturated Fat
5g
32%

Carbohydrates
50g
17%

  Sugar
32g
36%

Cholesterol
2mg
1%

Sodium
77mg
3%

Get Enough Of These
Protein
8g
18%

Vitamin C
87mg
106%

Vitamin K
49µg
47%

Fiber
11g
45%

Manganese
0.79mg
39%

Magnesium
95mg
24%

Phosphorus
233mg
23%

Calcium
221mg
22%

Copper
0.38mg
19%

Selenium
12µg
18%

Potassium
617mg
18%

Folate
63µg
16%

Vitamin E
1mg
13%

Vitamin B1
0.19mg
12%

Vitamin B3
2mg
12%

Iron
2mg
12%

Zinc
1mg
9%

Vitamin B6
0.11mg
6%

Vitamin B2
0.09mg
5%

Vitamin B5
0.51mg
5%

Vitamin A
112IU
2%

covered percent of daily need

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