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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Poached Eggs Over Avocado & Smoked Salmon

 
Poached Eggs Over Avocado & Smoked Salmon
Image © Cookin Canuck
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $3.11 One serving costs about $3.11

$3.11 per serving

26 people like this recipe

26 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

spoonacular Score:72%

Spoonacular Score: 72%

 

If you want to add more gluten free, dairy free, and pescatarian recipes to your collection, Poached Eggs Over Avocado & Smoked Salmon might be a recipe you should try. For $3.11 per serving, you get a main course that serves 4. One serving contains 222 calories, 18g of protein, and 14g of fat. Head to the store and pick up salmon, eggs, coarse salt & pepper, and a few other things to make it today. To use up the hass avocado you could follow this main course with the Chocolate Avocado Milkshake as a dessert. 25 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 0 minutes. It is brought to you by Cookin Canuck. With a spoonacular score of 59%, this dish is solid. If you like this recipe, take a look at these similar recipes: Poached Eggs Over Avocado & Smoked Salmon {Giveaway}, Poached eggs with smoked salmon and bubble & squeak, and Poached Eggs and Smoked Salmon with Dill Bearnaise.

Ingredients

Servings:
1 Tbsp
1 Tbsp white vinegar
white vinegar
2 cups
2 cups microgreens
microgreens
1
1  lemons
lemons
8 oz
8 oz smoked salmon
smoked salmon
1
1  hass avocado
hass avocado
4
4  eggs
eggs
some
some black coarse salt
black coarse salt
1 Tbsp white vinegar
1 Tbsp
white vinegar
2 cups microgreens
2 cups
microgreens
1  lemons
1
lemons
8 oz smoked salmon
8 oz
smoked salmon
1  hass avocado
1
hass avocado
4  eggs
4
eggs
some black coarse salt
some
black coarse salt

Equipment

cutting board
cutting board
slotted spoon
slotted spoon
bowl
bowl
frying pan
frying pan
cutting board
cutting board
slotted spoon
slotted spoon
bowl
bowl
frying pan
frying pan


Instructions

Read the detailed instructions on Cookin Canuck

Price Breakdown

Cost per Serving: $3.11
Ingredient
1 tablespoon white vinegar
2 cups microgreens
1 lemons
8 ounces smoked salmon
1 hass avocado
4 eggs
Price
$0.05
$0.61
$0.50
$8.83
$1.50
$0.96
$12.45

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Price Tips

  • Avocados are one of the "clean fifteen", so you don't have to buy them organic if you don't want to spend the extra dough.

Cooking Tips

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

  • If you're buying an avocado to use for dinner tonight, make sure you choose a ripe one! Find an avocado that is soft enough to press your fingertips into. If it's too firm, it's not ripe. If it's almost smooshy, it's too ripe. The perfect avocado can be hard to find in stores, so you might have to buy your avocados in advance and ripen them at home. To speed up the ripening process, put the avocados in a paper bag with an apple or banana. It really works!

Green Tips

  • Wild Alaskan salmon is considered the most sustainable choice.

Disclaimer

Nutritional Information

Quickview
221 Calories
17g Protein
14g Total Fat
7g Carbs
13% Health Score
Limit These
Calories
221
11%

Fat
14g
22%

  Saturated Fat
2g
19%

Carbohydrates
7g
2%

  Sugar
1g
1%

Cholesterol
176mg
59%

Sodium
560mg
24%

Get Enough Of These
Protein
17g
36%

Vitamin D
10µg
71%

Selenium
32µg
46%

Vitamin B12
2µg
37%

Vitamin C
20mg
25%

Phosphorus
222mg
22%

Vitamin B2
0.35mg
21%

Vitamin B5
2mg
20%

Vitamin B6
0.39mg
19%

Vitamin B3
3mg
18%

Folate
71µg
18%

Fiber
4g
18%

Vitamin E
2mg
15%

Vitamin K
15µg
15%

Copper
0.29mg
15%

Potassium
454mg
13%

Iron
1mg
10%

Magnesium
36mg
9%

Zinc
1mg
8%

Vitamin A
391IU
8%

Manganese
0.13mg
7%

Vitamin B1
0.09mg
6%

Calcium
49mg
5%

covered percent of daily need

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