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Poached Egg With Spinach and Tomato

 
One serving costs about $2.3

$2.30 per serving

4 people like this recipe

4 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 vegetarian,dairy-free,dairy free,lacto ovo vegetarian morning meal,brunch,breakfast
spoonacular Score:88%

Spoonacular Score: 88%

 

Poached Egg With Spinach and Tomato is a breakfast that serves 2. One serving contains 314 calories, 15g of protein, and 20g of fat. For $2.3 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. A mixture of high-omega three eggs, grain bread, olive oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodista. 4 people have tried and liked this recipe. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a spectacular spoonacular score of 87%. If you like this recipe, take a look at these similar recipes: Poached Egg With Spinach and Tomato, Poached Egg With Sauteed Spinach For Two, and Quinoa With Poached Egg, Spinach, And Cucumber.

Ingredients

Servings:
2
2  high-omega three eggs
high-omega three eggs
1 Tbsp
1 Tbsp white vinegar
white vinegar
some
some olive oil
olive oil
2 cloves
2 cloves garlic
garlic
1 pinch
1 pinch dried chilli flakes
dried chilli flakes
1 bunch
1 bunch fresh spinach leaves
fresh spinach leaves
some
some salt and pepper
salt and pepper
2 slice
2 slice whole grain bread
whole grain bread
2 slice
2 slice whole grain bread
whole grain bread
1
1  tomato
tomato
2  high-omega three eggs
2
high-omega three eggs
1 Tbsp white vinegar
1 Tbsp
white vinegar
some olive oil
some
olive oil
2 cloves garlic
2 cloves
garlic
1 pinch dried chilli flakes
1 pinch
dried chilli flakes
1 bunch fresh spinach leaves
1 bunch
fresh spinach leaves
some salt and pepper
some
salt and pepper
2 slice whole grain bread
2 slice
whole grain bread
2 slice whole grain bread
2 slice
whole grain bread
1  tomato
1
tomato

Equipment

frying pan
frying pan
bowl
bowl
frying pan
frying pan
bowl
bowl


Instructions

Take a wide skillet and fill it with enough water so the eggs can be submerged. Bring it up to a steady boil and then drop the temperature so it's at a steady simmer. Add the vinegar. Break one egg into a bowl and slowly pour into the boiling water. Do the same with the second egg. Let it cook until the white is cooked around the yolk, about two to three minutes. In the meanwhile, heat another wide frying pan and add some olive oil. Add the garlic and chilli and saut for about a minute until fragrant. Add the spinach, mix gently and cover. Cook for a minute and shut off the heat. Season to taste with salt and pepper. Separate amidst the two slices of toast and add some slices of tomato. Top each bed of vegetables with a poached egg. Season with some salt and pepper. Serve immediately.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.40
Ingredient
2 high-omega three eggs
1 tablespoon white vinegar
some olive oil
2 cloves garlic
1 bunch fresh spinach leaves
2 slices whole grain bread
2 slices whole grain bread
1 tomato
Price
$0.48
$0.05
$0.33
$0.13
$3.04
$0.20
$0.20
$0.36
$4.79

Nutritional Information

Quickview
385 Calories
18g Protein
20g Total Fat
34g Carbs
49% Health Score
Limit These
Calories
385k
19%

Fat
20g
32%

  Saturated Fat
3g
24%

Carbohydrates
34g
11%

  Sugar
5g
6%

Cholesterol
163mg
55%

Sodium
647mg
28%

Get Enough Of These
Protein
18g
36%

Vitamin K
838µg
799%

Vitamin A
16707IU
334%

Manganese
2mg
143%

Folate
383µg
96%

Vitamin C
57mg
69%

Magnesium
190mg
48%

Vitamin E
6mg
44%

Selenium
30µg
43%

Iron
7mg
40%

Potassium
1308mg
37%

Vitamin B2
0.63mg
37%

Fiber
7g
32%

Phosphorus
308mg
31%

Vitamin B6
0.61mg
31%

Calcium
296mg
30%

Vitamin B1
0.4mg
27%

Copper
0.43mg
21%

Vitamin B3
4mg
21%

Zinc
2mg
17%

Vitamin B5
1mg
12%

Vitamin B12
0.39µg
7%

Vitamin D
0.88µg
6%

covered percent of daily need

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