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Poached Egg With Spinach and Tomato

 
One serving costs about $2.22

$2.22 per serving

4 people like this recipe

4 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 vegetarian,dairy-free,dairy free,lacto ovo vegetarian morning meal,brunch,breakfast
spoonacular Score:87%

Spoonacular Score: 87%

 

Poached Egg With Spinach and Tomato could be just the dairy free and lacto ovo vegetarian recipe you've been looking for. One serving contains 250 calories, 15g of protein, and 13g of fat. This recipe serves 2 and costs $2.22 per serving. This recipe from Foodista requires high-omega three eggs, grain bread, salt and pepper, and garlic. 3 people were impressed by this recipe. It works best as a breakfast, and is done in around around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 87%. This score is excellent. If you like this recipe, you might also like recipes such as Poached Egg With Sauteed Spinach For Two, Quinoa With Poached Egg, Spinach, And Cucumber, and Toast with Sautéed Tomatoes, Spinach, and Poached Egg.

Ingredients

Servings:
2
2  eggs
eggs
1 Tbsp
1 Tbsp white vinegar
white vinegar
some
some olive oil
olive oil
2 cloves
2 cloves garlic
garlic
1 pinch
1 pinch dried chilli flakes
dried chilli flakes
1 bunch
1 bunch fresh spinach leaves
fresh spinach leaves
some
some salt and pepper
salt and pepper
2 slice
2 slice whole multi grain bread
whole multi grain bread
1
1  tomato
tomato
2  eggs
2
eggs
1 Tbsp white vinegar
1 Tbsp
white vinegar
some olive oil
some
olive oil
2 cloves garlic
2 cloves
garlic
1 pinch dried chilli flakes
1 pinch
dried chilli flakes
1 bunch fresh spinach leaves
1 bunch
fresh spinach leaves
some salt and pepper
some
salt and pepper
2 slice whole multi grain bread
2 slice
whole multi grain bread
1  tomato
1
tomato
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Equipment

frying pan
frying pan
bowl
bowl
frying pan
frying pan
bowl
bowl


Instructions

Take a wide skillet and fill it with enough water so the eggs can be submerged. Bring it up to a steady boil and then drop the temperature so it's at a steady simmer. Add the vinegar. Break one egg into a bowl and slowly pour into the boiling water. Do the same with the second egg. Let it cook until the white is cooked around the yolk, about two to three minutes. In the meanwhile, heat another wide frying pan and add some olive oil. Add the garlic and chilli and saut for about a minute until fragrant. Add the spinach, mix gently and cover. Cook for a minute and shut off the heat. Season to taste with salt and pepper. Separate amidst the two slices of toast and add some slices of tomato. Top each bed of vegetables with a poached egg. Season with some salt and pepper. Serve immediately.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.21
Ingredient
2 eggs
1 tablespoon white vinegar
some olive oil
2 cloves garlic
1 bunch fresh spinach leaves
2 slices whole multi grain bread
1 tomato
Price
$0.48
$0.05
$0.17
$0.13
$3.04
$0.20
$0.36
$4.43
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Nutritional Information

Quickview
250k Calories
14g Protein
12g Total Fat
21g Carbs
52% Health Score
Limit These
Calories
250k
13%

Fat
12g
20%

  Saturated Fat
2g
17%

Carbohydrates
21g
7%

  Sugar
4g
5%

Cholesterol
163mg
55%

Sodium
410mg
18%

Get Enough Of These
Protein
14g
30%

Vitamin K
832µg
793%

Vitamin A
16706IU
334%

Manganese
2mg
113%

Folate
373µg
93%

Vitamin C
57mg
69%

Magnesium
170mg
43%

Selenium
26µg
39%

Vitamin E
5mg
36%

Potassium
1237mg
35%

Vitamin B2
0.6mg
35%

Iron
6mg
35%

Vitamin B6
0.55mg
28%

Fiber
6g
26%

Phosphorus
246mg
25%

Calcium
235mg
24%

Copper
0.4mg
20%

Vitamin B1
0.28mg
19%

Vitamin B3
2mg
15%

Zinc
2mg
14%

Vitamin B5
1mg
11%

Vitamin B12
0.39µg
7%

Vitamin D
0.88µg
6%

covered percent of daily need

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