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Pink Hummus with Seedy Oat Crunch

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.65

$0.65 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan side dish middl eastern
spoonacular Score:71%

Spoonacular Score: 71%

 

Pink Hummus with Seedy Oat Crunch could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. For 65 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This hor d'oeuvre has 292 calories, 7g of protein, and 23g of fat per serving. This recipe serves 6. Not a lot of people made this recipe, and 1 would say it hit the spot. Head to the store and pick up garlic, reserved chickpea water, flax seeds, and a few other things to make it today. This recipe is typical of middl eastern cuisine. It is brought to you by Heartbeet Kitchen. From preparation to the plate, this recipe takes approximately 0 minutes. With a spoonacular score of 92%, this dish is super. Try Pink Hummus, Gluten-Free Pink Powder Puff Crunch, and Bananan Oat Crunch Muffins for similar recipes.

Ingredients

Servings:
2 slices
2 slices beets
beets
15 oz
15 oz canned chickpeas
canned chickpeas
2 Tbsps
2 Tbsps dried cherries
dried cherries
0.25 cups
0.25 cups extra virgin olive oil
extra virgin olive oil
1 Tbsp
1 Tbsp flax seeds
flax seeds
0.22 small cloves
0.22 small cloves garlic
garlic
1
1  lemon (juice)
lemon (juice)
0.25 tsps
0.25 tsps kosher salt
kosher salt
1 Tbsp
1 Tbsp olive oil
olive oil
1 leaf
1 leaf oregano leaves
oregano leaves
2 Tbsps
2 Tbsps raw sunflower seeds
raw sunflower seeds
2 Tbsps
2 Tbsps rolled oats
rolled oats
1 pinch
1 pinch salt
salt
1 Tbsp
1 Tbsp black white sesame seeds
black white sesame seeds
0.33 cups
0.33 cups tahini
tahini
0.33 cups
0.33 cups water
water
2 slices beets
2 slices
beets
15 oz canned chickpeas
15 oz
canned chickpeas
2 Tbsps dried cherries
2 Tbsps
dried cherries
0.25 cups extra virgin olive oil
0.25 cups
extra virgin olive oil
1 Tbsp flax seeds
1 Tbsp
flax seeds
0.22 small cloves garlic
0.22 small cloves
garlic
1  lemon (juice)
1
lemon (juice)
0.25 tsps kosher salt
0.25 tsps
kosher salt
1 Tbsp olive oil
1 Tbsp
olive oil
1 leaf oregano leaves
1 leaf
oregano leaves
2 Tbsps raw sunflower seeds
2 Tbsps
raw sunflower seeds
2 Tbsps rolled oats
2 Tbsps
rolled oats
1 pinch salt
1 pinch
salt
1 Tbsp black white sesame seeds
1 Tbsp
black white sesame seeds
0.33 cups tahini
0.33 cups
tahini
0.33 cups water
0.33 cups
water

Equipment

food processor
food processor
frying pan
frying pan
bowl
bowl
food processor
food processor
frying pan
frying pan
bowl
bowl


Instructions

Read the detailed instructions on Heartbeet Kitchen

Price Breakdown

Cost per Serving: $0.65
Ingredient
2 slices beets
15 ounces canned chickpeas
2 tablespoons dried cherries
¼ cups extra virgin olive oil
1 tablespoon flax seeds
2 small cloves garlic
1 lemon (juice)
1 tablespoon olive oil
1 leave oregano leaves
2 tablespoons raw sunflower seeds
2 tablespoons rolled oats
1 tablespoon black white sesame seeds
⅓ cups tahini
Price
$0.09
$0.87
$0.26
$0.64
$0.06
$0.13
$0.20
$0.17
$0.05
$0.15
$0.05
$0.31
$0.94
$3.92

Tips

Health Tips

  • When buying canned fruit, buy fruit packed in fruit juice and check the label to avoid added sugar. The fruit is sweet enough, it doesn't need any help!

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

  • Important note for those with gluten intolerance: oats are naturally gluten free, but cross contamination with wheat?in the factory or in the field?is a real possibility. To be on the safe side, look for oats and oat flours that say they are gluten free on the box!

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • get more health tips

Cooking Tips

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • Extra-virgin olive oil is the least refined type of olive oil and therefore contains more of the beneficial compounds that get lost during processing. However, its minimal processing could also mean it has a lower smoke point than other olive oils. Once an oil starts to smoke, it begins to break down, producing a bad flavor and potentially harmful compounds. Unfortunately, the smoke point of an oil depends on so many factors that it is hard to say what the smoke point of an oil really is. For extra-virgin olive oil, it could be anywhere between 200-400 degrees Fahrenheit. Most people recommend using extra-virgin olive oil to add flavor to a finished dish or in cold dishes to be on the safe side. More refined olive oils, canola oil, coconut oil, and clarified butter/ghee are better options for high temperature cooking.

  • Kosher salt is a type of coarse-grained salt popular among chefs because it is easy to pick up with the fingertips and sticks well when coating meat. The name "kosher salt" comes from the word "koshering", the process of making food suitable for consumption according to Jewish law. You can easily substitute table salt or sea salt in recipes where the salt is being dissolved, but if you're using it to coat meat, you might wish you had the kosher salt.

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
292 Calories
7g Protein
23g Total Fat
17g Carbs
27% Health Score
Limit These
Calories
292
15%

Fat
23g
35%

  Saturated Fat
3g
19%

Carbohydrates
17g
6%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
309mg
13%

Get Enough Of These
Protein
7g
15%

Manganese
0.83mg
41%

Copper
0.48mg
24%

Vitamin B1
0.34mg
22%

Vitamin B6
0.44mg
22%

Phosphorus
215mg
22%

Fiber
5g
21%

Vitamin E
2mg
19%

Magnesium
58mg
15%

Selenium
9µg
13%

Iron
2mg
12%

Folate
46µg
12%

Zinc
1mg
10%

Vitamin K
8µg
8%

Calcium
70mg
7%

Potassium
242mg
7%

Vitamin B3
1mg
6%

Vitamin C
3mg
4%

Vitamin B5
0.32mg
3%

Vitamin B2
0.05mg
3%

covered percent of daily need

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