Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Pink Grapefruit Slaw

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.87

$0.87 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 father's day,4th of july,summer,vegetarian,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian side dish
spoonacular Score:60%

Spoonacular Score: 60%

 

Pink Grapefruit Slaw might be just the side dish you are searching for. This recipe serves 4 and costs 44 cents per serving. One serving contains 81 calories, 1g of protein, and 3g of fat. It is perfect for The Fourth Of July. Head to the store and pick up pepper, to 2 sugar, cabbage, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. 3 people have made this recipe and would make it again. It is a good option if you're following a gluten free, dairy free, and vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 40%. This score is solid. Try Pink Grapefruit Cupcakes with Pink Grapefruit Cream Cheese Frosting, Pink Grapefruit Pie, and Pink Grapefruit Shortbread for similar recipes.

Ingredients

Servings:
some
some black bell pepper
black bell pepper
1
1  grapefruit
grapefruit
4 cups
4 cups shredded green cabbage
shredded green cabbage
0.25 cups
0.25 cups light mayonnaise
light mayonnaise
0.5 cups
0.5 cups red onion
red onion
0.25 tsps
0.25 tsps salt
salt
1 tsp
1 tsp sugar
sugar
some black bell pepper
some
black bell pepper
1  grapefruit
1
grapefruit
4 cups shredded green cabbage
4 cups
shredded green cabbage
0.25 cups light mayonnaise
0.25 cups
light mayonnaise
0.5 cups red onion
0.5 cups
red onion
0.25 tsps salt
0.25 tsps
salt
1 tsp sugar
1 tsp
sugar

Equipment

measuring cup
measuring cup
whisk
whisk
bowl
bowl
measuring cup
measuring cup
whisk
whisk
bowl
bowl


Instructions

  1. In small bowl or measuring cup, combine mayonnaise, 3 tablespoons fresh grapefruit juice (from just a segment or two), sugar, 1 tsp grapefruit zest, salt, and pepper; whisk to blend.
  2. In large bowl, combine cabbage, grapefruit sections from what is left of the grapefruit, and onion; dressing and toss to coat. Garnish with parsley, if desired, and serve immediately.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.87
Ingredient
some black bell pepper
1 grapefruit
4 cups shredded green cabbage
¼ cups light mayonnaise
½ cups red onion
Price
$1.50
$1.00
$0.43
$0.28
$0.27
$3.48

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

Green Tips

  • Good news: cabbage is not only cheap, it is also one of the "clean fifteen" so you do not have to spend extra to buy it organic, unless you really want to.

Disclaimer

Nutritional Information

Quickview
111 Calories
2g Protein
3g Total Fat
19g Carbs
16% Health Score
Limit These
Calories
111
6%

Fat
3g
5%

  Saturated Fat
0.55g
3%

Carbohydrates
19g
6%

  Sugar
11g
13%

Cholesterol
2mg
1%

Sodium
266mg
12%

Get Enough Of These
Protein
2g
5%

Vitamin C
141mg
171%

Vitamin A
3118IU
62%

Vitamin K
64µg
61%

Folate
76µg
19%

Fiber
4g
19%

Vitamin B6
0.36mg
18%

Manganese
0.24mg
12%

Potassium
392mg
11%

Vitamin E
1mg
11%

Vitamin B1
0.12mg
8%

Vitamin B2
0.12mg
7%

Magnesium
25mg
6%

Vitamin B5
0.58mg
6%

Phosphorus
56mg
6%

Calcium
52mg
5%

Vitamin B3
1mg
5%

Iron
0.76mg
4%

Copper
0.06mg
3%

Zinc
0.4mg
3%

Selenium
0.82µg
1%

covered percent of daily need

Related Recipes