Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Pineapple Pork Stir Fry

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $3.53 One serving costs about $3.53

$3.53 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,healthy,gluten free,dairy free lunch,main course,main dish,dinner
spoonacular Score:88%

Spoonacular Score: 88%

 

Pineapple Pork Stir Fry might be just the main course you are searching for. This recipe makes 2 servings with 679 calories, 39g of protein, and 32g of fat each. For $3.53 per serving, this recipe covers 43% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet. 1 person were impressed by this recipe. Head to the store and pick up pork roast, vegetable oil, garlic, and a few other things to make it today. To use up the cornstarch you could follow this main course with the Chocolate Cornstarch Pudding as a dessert. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is spectacular. Try Beef and Cabbage Stir Fry, Beef and Broccoli Stir-Fry, and Mongolian Beef Stir-Fry for similar recipes.

Ingredients

Servings:
0.75 lb
0.75 lb broccoli
broccoli
2 tsps
2 tsps cornstarch
cornstarch
2 cloves
2 cloves garlic
garlic
2 Tbsps
2 Tbsps ginger root
ginger root
1 can
1 can canned pineapple chunks
canned pineapple chunks
0.5 pound
0.5 pound pork roast
pork roast
2 Tbsps
2 Tbsps soy sauce
soy sauce
1 Tbsp
1 Tbsp vegetable oil
vegetable oil
0.5 cup
0.5 cup walnuts
walnuts
1
1  yellow onion
yellow onion
0.75 lb broccoli
0.75 lb
broccoli
2 tsps cornstarch
2 tsps
cornstarch
2 cloves garlic
2 cloves
garlic
2 Tbsps ginger root
2 Tbsps
ginger root
1 can canned pineapple chunks
1 can
canned pineapple chunks
0.5 pound pork roast
0.5 pound
pork roast
2 Tbsps soy sauce
2 Tbsps
soy sauce
1 Tbsp vegetable oil
1 Tbsp
vegetable oil
0.5 cup walnuts
0.5 cup
walnuts
1  yellow onion
1
yellow onion

Equipment

frying pan
frying pan
wok
wok
frying pan
frying pan
wok
wok


Instructions

  1. Drain pineapple, reserve 1/2 cup juice. In skillet or wok, stir fry pork with garlic, onion and ginger root in hot oil. Mix reserved juice, soy sauce and cornstarch. Stir into pork mixture. Top with pineapple, broccoli and nuts. Cover, cook 3-5 minutes until vegetables are tender-crisp. Remove from heat. Mix pork and vegetables together. Serves 4. Great over hot rice!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.50
Ingredient
¾ pounds broccoli
2 teaspoons cornstarch
2 cloves garlic
2 tablespoons ginger root
1 can canned pineapple chunks
½ pounds pork roast
2 tablespoons soy sauce
½ cups walnuts
1 yellow onion
Price
$0.75
$0.02
$0.13
$0.08
$1.62
$2.51
$0.24
$1.40
$0.24
$6.99

Nutritional Information

Quickview
619k Calories
38g Protein
24g Total Fat
69g Carbs
71% Health Score
Limit These
Calories
619k
31%

Fat
24g
38%

  Saturated Fat
3g
21%

Carbohydrates
69g
23%

  Sugar
46g
52%

Cholesterol
71mg
24%

Sodium
1124mg
49%

Get Enough Of These
Protein
38g
78%

Vitamin C
184mg
223%

Vitamin K
175µg
167%

Vitamin B6
1mg
84%

Manganese
1mg
80%

Vitamin B1
1mg
70%

Selenium
39µg
56%

Phosphorus
535mg
54%

Copper
0.99mg
49%

Vitamin B3
9mg
48%

Potassium
1601mg
46%

Fiber
11g
45%

Magnesium
170mg
43%

Folate
164µg
41%

Vitamin B2
0.56mg
33%

Zinc
4mg
28%

Vitamin A
1208IU
24%

Iron
4mg
23%

Vitamin B5
2mg
22%

Calcium
182mg
18%

Vitamin E
1mg
12%

Vitamin B12
0.58µg
10%

Vitamin D
0.45µg
3%

covered percent of daily need

Related Recipes