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Pineapple Coconut Muffins

 
One serving costs about $0.28

$0.28 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

12 vegetarian,lacto ovo vegetarian morning meal,brunch,breakfast
spoonacular Score:34%

Spoonacular Score: 34%

 

If you have roughly 45 minutes to spend in the kitchen, Pineapple Coconut Muffins might be a great lacto ovo vegetarian recipe to try. One portion of this dish contains roughly 3g of protein, 6g of fat, and a total of 180 calories. This recipe serves 12. For 28 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 1 would say it hit the spot. If you have flour, pineapples, milk, and a few other ingredients on hand, you can make it. It works well as a breakfast. It is brought to you by Foodista. Overall, this recipe earns a not so spectacular spoonacular score of 28%. If you like this recipe, take a look at these similar recipes: Good Morning Sunshine Muffins (Hearty Carrot Muffins with Coconut and Pineapple), Coconut Pineapple Muffins, and Pineapple Coconut Muffins.

Ingredients

Servings:
1 Tbsp
1 Tbsp baking powder
baking powder
0.5 Tbsps
0.5 Tbsps brown sugar
brown sugar
0.5 Tbsps
0.5 Tbsps brown sugar
brown sugar
1 Tbsp
1 Tbsp unsweetened desiccated coconut flakes
unsweetened desiccated coconut flakes
1 Tbsp
1 Tbsp unsweetened desiccated coconut flakes
unsweetened desiccated coconut flakes
1.76 oz
1.76 oz corn oil
corn oil
3.18 oz
3.18 oz egg
egg
7.76 oz
7.76 oz flour
flour
4.19 oz
4.19 oz milk
milk
1.1 lb
1.1 lb canned diced pineapples
canned diced pineapples
0.5 tsps
0.5 tsps salt
salt
3.53 oz
3.53 oz sugar
sugar
1 tsp
1 tsp vanilla extract
vanilla extract
1 Tbsp baking powder
1 Tbsp
baking powder
0.5 Tbsps brown sugar
0.5 Tbsps
brown sugar
0.5 Tbsps brown sugar
0.5 Tbsps
brown sugar
1 Tbsp unsweetened desiccated coconut flakes
1 Tbsp
unsweetened desiccated coconut flakes
1 Tbsp unsweetened desiccated coconut flakes
1 Tbsp
unsweetened desiccated coconut flakes
1.76 oz corn oil
1.76 oz
corn oil
3.18 oz egg
3.18 oz
egg
7.76 oz flour
7.76 oz
flour
4.19 oz milk
4.19 oz
milk
1.1 lb canned diced pineapples
1.1 lb
canned diced pineapples
0.5 tsps salt
0.5 tsps
salt
3.53 oz sugar
3.53 oz
sugar
1 tsp vanilla extract
1 tsp
vanilla extract

Equipment

muffin liners
muffin liners
oven
oven
muffin liners
muffin liners
oven
oven


Instructions

  1. Preheat oven to 200C/400F. Sift flour then add baking powder, salt, sugar, and coconut and mix through.
  2. Beat eggs and vanilla extract well then add oil, milk and pineapple and stir well. Add dry mixture to wet ingredients and combine quickly. Take care not to over-mix.
  3. Divide the batter into 12 greased or lined muffin cups, about full. Sprinkle the top of the muffins with coconut flakes and brown sugar. Bake for about 25 minutes.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.28
Ingredient
1 tablespoon baking powder
½ tablespoons brown sugar
½ tablespoons brown sugar
1 tablespoon unsweetened desiccated coconut flakes
1 tablespoon unsweetened desiccated coconut flakes
50 grams corn oil
90 grams egg
220 grams flour
120 milliliters milk
500 grams canned diced pineapples
100 grams sugar
1 teaspoon vanilla extract
Price
$0.09
$0.02
$0.02
$0.04
$0.04
$0.17
$0.49
$0.29
$0.17
$1.65
$0.14
$0.30
$3.41

Nutritional Information

Quickview
184 Calories
3g Protein
6g Total Fat
29g Carbs
2% Health Score
Limit These
Calories
184k
9%

Fat
6g
9%

  Saturated Fat
1g
8%

Carbohydrates
29g
10%

  Sugar
14g
16%

Cholesterol
29mg
10%

Sodium
218mg
10%

Get Enough Of These
Protein
3g
7%

Manganese
0.54mg
27%

Vitamin C
19mg
24%

Selenium
8µg
13%

Vitamin B1
0.19mg
12%

Folate
44µg
11%

Vitamin B2
0.16mg
9%

Calcium
85mg
9%

Phosphorus
72mg
7%

Iron
1mg
7%

Vitamin B3
1mg
7%

Fiber
1g
5%

Vitamin E
0.73mg
5%

Copper
0.09mg
4%

Vitamin B6
0.08mg
4%

Vitamin B5
0.33mg
3%

Magnesium
12mg
3%

Potassium
97mg
3%

Zinc
0.34mg
2%

Vitamin K
2µg
2%

Vitamin B12
0.12µg
2%

Vitamin D
0.26µg
2%

Vitamin A
81IU
2%

covered percent of daily need

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