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Persian Rhubarb Stew (Khoresh Rivas)

 
One serving costs about $1.47

$1.47 per serving

4 people like this recipe

4 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 spring,fall,mother's day,winter,gluten-free,dairy-free,gluten free,dairy free lunch,soup,main course,main dish,dinner
spoonacular Score:60%

Spoonacular Score: 60%

 

Persian Rhubarb Stew (Khoresh Rivas) could be just the gluten free and dairy free recipe you've been looking for. For $1.47 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 236 calories, 24g of protein, and 11g of fat. This recipe serves 6. Not a lot of people really liked this main course. 4 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. It is perfect for Mother's Day. If you have lamb stew meat, sugar or, salt and pepper, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 56%. Persian Lamb Stew, Persian Lamb Stew, and Persian Chicken Stew are very similar to this recipe.

Stew works really well with Cabernet Sauvignon, Chablis, and Malbec. Full-bodied red wines like malbec and cabernet sauvignon are the perfect accompaniment for beef stew. Fish stew probably calls for a white wine, such as chablis. The Eden Canyon Vineyards "ESTATE" Cabernet Sauvignon with a 5 out of 5 star rating seems like a good match. It costs about 49 dollars per bottle.

Eden Canyon Vineyards "ESTATE" Cabernet Sauvignon

BRONZE MEDAL - 2011 San Francisco Chronicle Wine Competition. The 2007 Estate Cabernet Sauvignon is an auspicious vintage. The growing season produced the thickest and most flavorful skins we'd ever grown. Potent and complex, her raven complexion reveals a feminine style, medium body, and dense flavors of fresh blueberries, chocolate, currant, cinnamon, violets, and cloves. This vintage aged for 24 months in French oak barrels. Our small production, handcrafted wines are produced with minimal intervention, reflecting our vineyard's full influence in the winemaking process. Our estate vineyard produces low yield and high-quality grapes that are crushed and de-stemmed within minutes of handpicking. We produce about 2,000 cases a year of consistent, balanced, low sulfites, vegan, gluten-free, non-GMO, and nature friendly wines.

» Get this wine on Amazon.com

Ingredients

Servings:
1.5 pounds
1.5 pounds lamb stew meat
lamb stew meat
2 Tbsps
2 Tbsps oil
oil
1 small
1 small onion
onion
8 stalks
8 stalks rhubarb
rhubarb
some
some salt and pepper
salt and pepper
3 Tbsps
3 Tbsps sugar or
sugar or
0.5 tsps
0.5 tsps turmeric
turmeric
some
some water
water
1.5 pounds lamb stew meat
1.5 pounds
lamb stew meat
2 Tbsps oil
2 Tbsps
oil
1 small onion
1 small
onion
8 stalks rhubarb
8 stalks
rhubarb
some salt and pepper
some
salt and pepper
3 Tbsps sugar or
3 Tbsps
sugar or
0.5 tsps turmeric
0.5 tsps
turmeric
some water
some
water

Equipment

frying pan
frying pan
pot
pot
frying pan
frying pan
pot
pot


Instructions

  1. In a pan, heat 2-3 tablespoons of oil and saute chopped onions until translucent. Add turmeric, stir, add the meat and brown on all sides. Add salt and pepper to taste. Pour enough water to cover the meat. Cover and cook for an hour on medium to low heat, longer if it is not yet tender.
  2. In a medium-sized frying pan, saute the chopped parsley and mint together in 2 tablespoons of oil over medium heat.Combine the parsley and mint mixture with the meat sauce half way through the cooking. Add water if necessary.
  3. Lightly saute sliced rhubarbs in 2 tablespoons of olive oil for 2-3 minutes on medium heat. Add the rhubarb to the pot, lower the heat to a gentle simmer and cook for an additional 15 minutes.
  4. Taste and add 2-3 tablespoons of sugar or to taste, gently stir and cook for an additional 5 minutes.
  5. Serve warm with basmati rice.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.47
Ingredient
1.5 pounds lamb stew meat
2 tablespoons oil
1 small onion
8 stalks rhubarb
3 tablespoons sugar or
½ teaspoons turmeric
Price
$6.03
$0.08
$0.15
$2.48
$0.05
$0.05
$8.84

Nutritional Information

Quickview
235 Calories
23g Protein
10g Total Fat
10g Carbs
12% Health Score
Limit These
Calories
235k
12%

Fat
10g
17%

  Saturated Fat
2g
16%

Carbohydrates
10g
3%

  Sugar
7g
8%

Cholesterol
73mg
25%

Sodium
282mg
12%

Get Enough Of These
Protein
23g
47%

Vitamin B12
3µg
52%

Selenium
26µg
38%

Vitamin B3
6mg
35%

Zinc
4mg
32%

Phosphorus
227mg
23%

Vitamin K
23µg
22%

Vitamin B2
0.3mg
17%

Potassium
539mg
15%

Iron
2mg
13%

Vitamin B1
0.17mg
11%

Vitamin B6
0.21mg
11%

Magnesium
41mg
10%

Copper
0.2mg
10%

Manganese
0.19mg
9%

Vitamin B5
0.88mg
9%

Vitamin E
1mg
8%

Folate
33µg
8%

Calcium
78mg
8%

Vitamin C
6mg
8%

Fiber
1g
6%

Vitamin A
69IU
1%

covered percent of daily need

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