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Perfect Granola

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.3

$0.30 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

20 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan morning meal,brunch,breakfast
spoonacular Score:55%

Spoonacular Score: 55%

 

You can never have too many breakfast recipes, so give Perfect Granolan a try. One serving contains 172 calories, 5g of protein, and 6g of fat. For 30 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 20. 1 person found this recipe to be scrumptious and satisfying. It is brought to you by Foodista. Head to the store and pick up coconut oil, maple syrup, ground cinnamon, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 55%. This score is solid. Similar recipes are The Perfect Granola – Remake, Perfect Peanut Butter Granola, and {Perfect Pairings} Hazelnut Mocha Granola.

Ingredients

Servings:
0.25
0.25  diced dried apricots
diced dried apricots
4 Tbsps
4 Tbsps brown rice syrup
brown rice syrup
0.25 cup
0.25 cup un brown sugar
un brown sugar
0.25 cup
0.25 cup un brown sugar
un brown sugar
1 Tbsp
1 Tbsp chia seeds
chia seeds
0.5 cup
0.5 cup shredded coconut
shredded coconut
1 Tbsp
1 Tbsp coconut oil
coconut oil
0.25 cup
0.25 cup dried cranberries
dried cranberries
1 Tbsp
1 Tbsp ground cinnamon
ground cinnamon
1 Tbsp
1 Tbsp ground flax
ground flax
1 Tbsp
1 Tbsp maple syrup
maple syrup
2.5 cups
2.5 cups old fashion oatmeal
old fashion oatmeal
2.5 cups
2.5 cups old fashion oatmeal
old fashion oatmeal
3 Tbsps
3 Tbsps peanut butter
peanut butter
0.25
0.25  diced dried pineapple
diced dried pineapple
5 cups
5 cups mixed rolled oats
mixed rolled oats
0.25 cup
0.25 cup sunflower seeds
sunflower seeds
2 Tbsps
2 Tbsps unsweetened applesauce
unsweetened applesauce
0.25  diced dried apricots
0.25
diced dried apricots
4 Tbsps brown rice syrup
4 Tbsps
brown rice syrup
0.25 cup un brown sugar
0.25 cup
un brown sugar
0.25 cup un brown sugar
0.25 cup
un brown sugar
1 Tbsp chia seeds
1 Tbsp
chia seeds
0.5 cup shredded coconut
0.5 cup
shredded coconut
1 Tbsp coconut oil
1 Tbsp
coconut oil
0.25 cup dried cranberries
0.25 cup
dried cranberries
1 Tbsp ground cinnamon
1 Tbsp
ground cinnamon
1 Tbsp ground flax
1 Tbsp
ground flax
1 Tbsp maple syrup
1 Tbsp
maple syrup
2.5 cups old fashion oatmeal
2.5 cups
old fashion oatmeal
2.5 cups old fashion oatmeal
2.5 cups
old fashion oatmeal
3 Tbsps peanut butter
3 Tbsps
peanut butter
0.25  diced dried pineapple
0.25
diced dried pineapple
5 cups mixed rolled oats
5 cups
mixed rolled oats
0.25 cup sunflower seeds
0.25 cup
sunflower seeds
2 Tbsps unsweetened applesauce
2 Tbsps
unsweetened applesauce

Equipment

baking paper
baking paper
mixing bowl
mixing bowl
oven
oven
sauce pan
sauce pan
frying pan
frying pan
baking paper
baking paper
mixing bowl
mixing bowl
oven
oven
sauce pan
sauce pan
frying pan
frying pan


Instructions

  1. Preheat oven to 300
  2. In a medium saucepan over medium heat, add the wet ingredients. Stir well. Bring to a boil and then simmer on low for 5-10 minutes, stirring frequently.
  3. In a very large mixing bowl, Mix together the dry ingredients.
  4. Add the wet mixture (while still warm!) over the top of the dry mixture and stir well. It will be very thick and hard to stir, but keep at it until everything is thoroughly combined.
  5. Spread onto a pan lined with parchment paper or a non-stick mat and bake in the oven for 45 minutes. Remove the pan from the oven every 15 minutes and give the granola a good stir to ensure even baking.
  6. Allow to cool for 20-25 minutes on the pan before serving. The granola will get harder as it cools.
  7. Enjoy!!
  8. Makes 20 1/2 cup servings
  9. Calories per serving: 165, Fat: 4.3, Sodium: 16.9, Potassium: 52, Carbs: 28, Fiber: 4, Sugar: 9, Protein: 4.6

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.36
Ingredient
¼ diced dried apricots
4 tablespoons brown rice syrup
¼ cups un brown sugar
¼ cups un brown sugar
1 tablespoon chia seeds
½ cups shredded coconut
1 tablespoon coconut oil
¼ cups dried cranberries
1 Tbsp ground cinnamon
1 tablespoon ground flax
1 tablespoon maple syrup
2.5 cups old fashion oatmeal
2.5 cups old fashion oatmeal
3 tablespoons peanut butter
¼ diced dried pineapple
5 cups mixed rolled oats
¼ cups sunflower seeds
2 tablespoons unsweetened applesauce
Price
$0.04
$0.99
$0.18
$0.18
$0.21
$0.09
$0.21
$0.43
$0.32
$0.05
$0.15
$1.15
$1.15
$0.17
$0.03
$1.59
$0.25
$0.09
$7.27

Nutritional Information

Quickview
201 Calories
5g Protein
6g Total Fat
33g Carbs
10% Health Score
Limit These
Calories
201k
10%

Fat
6g
9%

  Saturated Fat
1g
12%

Carbohydrates
33g
11%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
19mg
1%

Get Enough Of These
Protein
5g
11%

Manganese
1mg
64%

Fiber
4g
16%

Phosphorus
157mg
16%

Selenium
10µg
15%

Magnesium
58mg
15%

Vitamin B1
0.18mg
12%

Zinc
1mg
10%

Iron
1mg
10%

Copper
0.19mg
9%

Vitamin E
1mg
7%

Vitamin B5
0.48mg
5%

Potassium
163mg
5%

Vitamin B3
0.92mg
5%

Folate
17µg
4%

Calcium
34mg
3%

Vitamin B2
0.06mg
3%

Vitamin B6
0.07mg
3%

Vitamin K
1µg
1%

covered percent of daily need

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