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Perch Fillets With Shrimp and Vermouth Sauce

 
One serving costs about $4.75 One serving costs about $4.75

$4.75 per serving

5 people like this recipe

5 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 pescetarian,pescatarian lunch,main course,main dish,dinner
spoonacular Score:67%

Spoonacular Score: 67%

 

You can never have too many main course recipes, so give Perch Fillets With Shrimp and Vermouth Sauce a try. Watching your figure? This pescatarian recipe has 818 calories, 43g of protein, and 47g of fat per serving. This recipe serves 4 and costs $4.75 per serving. From preparation to the plate, this recipe takes about 45 minutes. 5 people have tried and liked this recipe. This recipe from Foodista requires baby shrimp, flour, egg, and perch fillets. Overall, this recipe earns a pretty good spoonacular score of 65%. Try Perch Fillets, Aromatic perch fillets, and Crispy Fried Perch Fillets for similar recipes.

Pinot Noir, Pinot Grigio, and Gruener Veltliner are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Premonition Cellars Pinot Noir with a 5 out of 5 star rating seems like a good match. It costs about 40 dollars per bottle.

Premonition Cellars Pinot Noir

This wine showcases concentrated flavors of cherry, cranberry and strawberry with hints of herb spices, fennel and oak aromas on the nose. Red berry fruits, tart cranberry, raspberry, and spices coat the palette, finishing with juicy acidity. This cool year helped retain its natural acidity, and the slow ripening allowed for beautifully balanced low alcohol wine. This wine has been barreled for 20 months in French oak, and has warm toasty aromas weaved throughout.

» Get this wine on Amazon.com

Ingredients

Servings:
8.82 oz
8.82 oz baby shrimp
baby shrimp
1 cup
1 cup bread crumbs
bread crumbs
3 Tbsps
3 Tbsps butter
butter
0.5 cup
0.5 cup chicken stock from
chicken stock from
1
1  egg
egg
1 cup
1 cup flour
flour
3 Tbsps
3 Tbsps flour
flour
1 cup
1 cup heavy cream
heavy cream
0.5 cup
0.5 cup milk
milk
1 cup
1 cup peanut oil
peanut oil
15.87 oz
15.87 oz perch fillets
perch fillets
1 Tbsp
1 Tbsp salt
salt
0.25 cup
0.25 cup vermouth rosso
vermouth rosso
0.25 cup
0.25 cup vermouth rosso
vermouth rosso
8.82 oz baby shrimp
8.82 oz
baby shrimp
1 cup bread crumbs
1 cup
bread crumbs
3 Tbsps butter
3 Tbsps
butter
0.5 cup chicken stock from
0.5 cup
chicken stock from
1  egg
1
egg
1 cup flour
1 cup
flour
3 Tbsps flour
3 Tbsps
flour
1 cup heavy cream
1 cup
heavy cream
0.5 cup milk
0.5 cup
milk
1 cup peanut oil
1 cup
peanut oil
15.87 oz perch fillets
15.87 oz
perch fillets
1 Tbsp salt
1 Tbsp
salt
0.25 cup vermouth rosso
0.25 cup
vermouth rosso
0.25 cup vermouth rosso
0.25 cup
vermouth rosso

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

  1. Wash and dry fillets, dust with flour.
  2. Mix egg with milk, add salt.
  3. Dip fish into egg and milk mixture.
  4. Dredge in crumbs. Reserve.
  5. Heat butter in pan. Add flour and stir into paste (roux). Cook for 2 minutes (do not allow to brown).
  6. Add cream, stock and vermouth. Simmer until thick.
  7. Add shrimp. Simmer for 5 minutes on low heat.
  8. Heat oil in skillet. Fry fish in oil for 1 -2 minutes each side.
  9. Place fried fillets on platter. Pour half the sauce over fish. Serve remainder separately.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.95
Ingredient
250 grams baby shrimp
1 cup bread crumbs
3 tablespoons butter
½ cups chicken stock from
1 egg
1 cup flour
3 tablespoons flour
1 cup heavy cream
½ cups milk
1 cup peanut oil
450 grams perch fillets
1 tablespoon salt
¼ cups vermouth rosso
¼ cups vermouth rosso
Price
$4.99
$0.42
$0.36
$0.39
$0.24
$0.17
$0.03
$1.29
$0.17
$1.68
$8.59
$0.02
$0.64
$0.81
$19.80

Nutritional Information

Quickview
829 Calories
42g Protein
46g Total Fat
53g Carbs
17% Health Score
Limit These
Calories
829k
41%

Fat
46g
72%

  Saturated Fat
22g
141%

Carbohydrates
53g
18%

  Sugar
5g
6%

Cholesterol
315mg
105%

Sodium
2519mg
110%

Alcohol
2g
16%

Get Enough Of These
Protein
42g
85%

Selenium
58µg
84%

Manganese
1mg
66%

Phosphorus
559mg
56%

Vitamin B12
3µg
55%

Vitamin B1
0.69mg
46%

Vitamin B2
0.65mg
38%

Vitamin B3
7mg
37%

Vitamin D
4µg
33%

Folate
123µg
31%

Vitamin A
1393IU
28%

Calcium
266mg
27%

Iron
4mg
25%

Vitamin E
3mg
25%

Copper
0.44mg
22%

Zinc
2mg
20%

Magnesium
77mg
19%

Vitamin B6
0.36mg
18%

Vitamin B5
1mg
18%

Potassium
617mg
18%

Fiber
2g
9%

Vitamin K
5µg
5%

Vitamin C
2mg
3%

covered percent of daily need

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