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Penne Pasta with Broccoli and Cheese

 
One serving costs about $0.64

$0.64 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 healthy side dish,lunch,main course,main dish,dinner
spoonacular Score:94%

Spoonacular Score: 94%

 

The recipe Penne Pasta with Broccoli and Cheese can be made in approximately approximately 45 minutes. This recipe serves 4 and costs 64 cents per serving. One serving contains 269 calories, 13g of protein, and 2g of fat. 1 person were glad they tried this recipe. It works well as a very affordable main course. It is brought to you by Foodista. If you have penne pasta, ground pepper, garlic, and a few other ingredients on hand, you can make it. Overall, this recipe earns an outstanding spoonacular score of 94%. Try Cheesy Broccoli Penne Pasta, Whole Wheat Penne Pasta With Broccoli Rabe & Sausage, and Broccoli And Cheese Penne for similar recipes.

Ingredients

Servings:
8 oz
8 oz penne pasta
penne pasta
4 cups
4 cups water
water
1 cup
1 cup low sodium chicken broth
low sodium chicken broth
5 cups
5 cups frozen broccoli florets
frozen broccoli florets
0.5 Tbsps
0.5 Tbsps basil leaves
basil leaves
0.25 tsps
0.25 tsps ground pepper
ground pepper
2 cloves
2 cloves garlic
garlic
8 tsps
8 tsps parmesan cheese
parmesan cheese
8 oz penne pasta
8 oz
penne pasta
4 cups water
4 cups
water
1 cup low sodium chicken broth
1 cup
low sodium chicken broth
5 cups frozen broccoli florets
5 cups
frozen broccoli florets
0.5 Tbsps basil leaves
0.5 Tbsps
basil leaves
0.25 tsps ground pepper
0.25 tsps
ground pepper
2 cloves garlic
2 cloves
garlic
8 tsps parmesan cheese
8 tsps
parmesan cheese
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Equipment

frying pan
frying pan
pot
pot
frying pan
frying pan
pot
pot


Instructions

In a large pot add water and bring to a boil. Add pasta and cook until done, about 6 minutes. Meanwhile, heat the broth, basil, black pepper, garlic and broccoli in a large skillet over medium heat bring to a boil. Reduce the heat to low. Cover and cook until the broccoli is tender-crisp. Add the pasta to the broccoli mixture and toss to coat. Add cheese to the pasta mixture Serve and enjoy! Makes 4 servings, about 2 cups or so Calories per serving: 235, Fat: 2.5. Cholesterol: 5, Sodium: 138, Carbs: 40.3, Fiber: 8.5, Sugar: 3.3, Protein: 12

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.66
Ingredient
8 ounces penne pasta
1 cup low sodium chicken broth
5 cups frozen broccoli florets
½ Tbsps basil leaves
¼ teaspoons ground pepper
2 cloves garlic
8 teaspoons parmesan cheese
Price
$0.49
$0.72
$1.00
$0.12
$0.01
$0.13
$0.17
$2.65
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Nutritional Information

Quickview
269k Calories
12g Protein
2g Total Fat
51g Carbs
100% Health Score
Limit These
Calories
269k
13%

Fat
2g
3%

  Saturated Fat
0.64g
4%

Carbohydrates
51g
17%

  Sugar
3g
4%

Cholesterol
1mg
0%

Sodium
102mg
4%

Get Enough Of These
Protein
12g
25%

Vitamin C
102mg
124%

Vitamin K
119µg
113%

Selenium
39µg
56%

Manganese
0.81mg
40%

Phosphorus
216mg
22%

Folate
82µg
21%

Fiber
4g
19%

Potassium
548mg
16%

Vitamin B6
0.31mg
15%

Vitamin A
766IU
15%

Copper
0.3mg
15%

Magnesium
58mg
15%

Vitamin B3
2mg
13%

Vitamin B2
0.19mg
11%

Calcium
103mg
10%

Iron
1mg
10%

Zinc
1mg
10%

Vitamin B5
0.92mg
9%

Vitamin B1
0.14mg
9%

Vitamin E
0.96mg
6%

Vitamin B12
0.08µg
1%

covered percent of daily need

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