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Peanut Butter Swirl Banana Bread

 
One serving costs about $0.51

$0.51 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 vegetarian,gluten-free,gluten free,lacto ovo vegetarian morning meal,dessert,brunch,breakfast
spoonacular Score:35%

Spoonacular Score: 35%

 

If you want to add more gluten free and lacto ovo vegetarian recipes to your collection, Peanut Butter Swirl Banana Bread might be a recipe you should try. One portion of this dish contains approximately 8g of protein, 7g of fat, and a total of 238 calories. For 51 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 8. A mixture of ground oats, bananas, honey, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly roughly 45 minutes. It works well as a very affordable breakfast. 1 person has made this recipe and would make it again. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 32%, which is rather bad. Similar recipes include Peanut Butter Chocolate Swirl Banana Bread Muffins, Chocolate Banana Peanut Butter Swirl Brownies, and Cinnamon Swirl Peanut Butter Banana Muffins + Video.

Cream Sherry, Moscato d'Asti, and Port are great choices for Banana Bread. A common wine pairing rule is to make sure your wine is sweeter than your food. Delicate desserts go well with Moscato d'Asti, nutty desserts with cream sherry, and caramel or chocolate desserts pair well with port. The NV Solera Cream Sherry with a 4.5 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.

NV Solera Cream Sherry

The Solera Cream Sherry has a brilliant amber and deep copper hue. With butterscotch and pecan aromas, the sweet salted nut and brown spice aromas carry a complex caramel accent. A sweet entry leads to a rounded, lush, moderately full-bodied palate with a lengthy, flavorful finish.

» Get this wine on Amazon.com

Ingredients

Servings:
0.5 cup
0.5 cup plain greek yogurt
plain greek yogurt
0.25 cup
0.25 cup brown sugar
brown sugar
0.25 cup
0.25 cup honey
honey
2
2  eggs
eggs
1 tsp
1 tsp vanilla extract
vanilla extract
2 large
2 large bananas
bananas
2 cups
2 cups whole grain rolled oats
whole grain rolled oats
1 tsp
1 tsp baking soda
baking soda
1 tsp
1 tsp baking powder
baking powder
1 tsp
1 tsp sea salt
sea salt
1 tsp
1 tsp ground cinnamon
ground cinnamon
0.25 cup
0.25 cup creamy peanut butter
creamy peanut butter
0.5 cup plain greek yogurt
0.5 cup
plain greek yogurt
0.25 cup brown sugar
0.25 cup
brown sugar
0.25 cup honey
0.25 cup
honey
2  eggs
2
eggs
1 tsp vanilla extract
1 tsp
vanilla extract
2 large bananas
2 large
bananas
2 cups whole grain rolled oats
2 cups
whole grain rolled oats
1 tsp baking soda
1 tsp
baking soda
1 tsp baking powder
1 tsp
baking powder
1 tsp sea salt
1 tsp
sea salt
1 tsp ground cinnamon
1 tsp
ground cinnamon
0.25 cup creamy peanut butter
0.25 cup
creamy peanut butter

Equipment

food processor
food processor
oven
oven
loaf pan
loaf pan
blender
blender
knife
knife
bowl
bowl
food processor
food processor
oven
oven
loaf pan
loaf pan
blender
blender
knife
knife
bowl
bowl


Instructions

Preheat oven to 350F. In a large bowl, mix the yogurt, brown sugar, honey, eggs, vanilla, and mashed bananas. In a separate bowl, combine oat flour, baking soda, baking powder, sea salt, and cinnamon. Add the dry ingredients to the wet ingredients and gently fold together until everything is moistened and mixed (dont over mix!) Pour the batter into a lightly greased 9 x 5-inch loaf pan. Gently spoon peanut butter on the banana bread and then use a knife to swirl the peanut butter through the bread. Bake the bread for 40-45 minutes (until it is cooked through and starts to turn golden). Allow the bread to cool for about 5 minutesturn in out onto a cooking rack and allow to cool at least 10 minutes before cutting. Makes 1 loaf.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.51
Ingredient
½ cups plain greek yogurt
¼ cups brown sugar
¼ cups honey
2 eggs
1 teaspoon vanilla extract
2 larges bananas
2 cups whole grain rolled oats
1 teaspoon baking powder
1 teaspoon sea salt
1 teaspoon ground cinnamon
¼ cups creamy peanut butter
Price
$0.71
$0.18
$1.03
$0.48
$0.30
$0.36
$0.64
$0.03
$0.03
$0.08
$0.23
$4.07

Tips

Health Tips

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

  • Important note for those with gluten intolerance: oats are naturally gluten free, but cross contamination with wheat?in the factory or in the field?is a real possibility. To be on the safe side, look for oats and oat flours that say they are gluten free on the box!

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • get more health tips

Price Tips

  • Sea salt can add a unique texture or provide bursts of salty goodness, but ONLY when it isn't being dissolved. So if you have expensive sea salt, save it for sprinkling on salads or dark chocolate cookies, don't try to use it in your pasta sauce or soup. Once sea salt dissolves, the flavor is indistinguishable from table salt from the shaker (after all, they are chemically the same thing, sodium chloride).

Cooking Tips

  • Store brown sugar in an air-tight container to avoid hardening. If your brown sugar still gets too hard to use, you can use one of these techniques to soften it.

  • If you've had your baking powder for awhile, make sure it's still going to work by mixing it with a little water. If it doesn't fizz, you need to replace it.

  • If a recipe doesn't specify whether you should use light brown sugar or dark brown sugar, just use whatever you have on hand or prefer. The difference is that dark brown sugar has more molasses and thus a stronger flavor.

  • If your recipe calls for ripe bananas and you only have green ones, stick the green bananas in a closed paper bag to speed up the ripening process. You can even put an apple in the bag with them since apples produce a lot of the gas that encourages ripening (called ethylene). This process takes some time, of course, so if you need ripe bananas immediately you might give the oven method a try.

  • get more cooking tips

Green Tips

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

Disclaimer

Nutritional Information

Quickview
238k Calories
7g Protein
6g Total Fat
39g Carbs
5% Health Score
Limit These
Calories
238k
12%

Fat
6g
10%

  Saturated Fat
1g
9%

Carbohydrates
39g
13%

  Sugar
20g
23%

Cholesterol
41mg
14%

Sodium
489mg
21%

Get Enough Of These
Protein
7g
16%

Manganese
1mg
50%

Phosphorus
193mg
19%

Selenium
11µg
16%

Fiber
3g
14%

Magnesium
53mg
13%

Vitamin B6
0.22mg
11%

Potassium
347mg
10%

Vitamin B2
0.15mg
9%

Zinc
1mg
8%

Copper
0.16mg
8%

Iron
1mg
8%

Vitamin B3
1mg
8%

Vitamin B1
0.12mg
8%

Calcium
66mg
7%

Vitamin B5
0.65mg
7%

Vitamin E
0.97mg
6%

Folate
25µg
6%

Vitamin C
3mg
4%

Vitamin B12
0.19µg
3%

Vitamin A
82IU
2%

Vitamin D
0.22µg
1%

covered percent of daily need

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