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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Peanut Butter Hummus

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.24

$0.24 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan side dish Middle Eastern
spoonacular Score:52%

Spoonacular Score: 52%

 

The recipe Peanut Butter Hummus is ready in around 45 minutes and is definitely a tremendous gluten free and vegan option for lovers of middl eastern food. One serving contains 147 calories, 7g of protein, and 9g of fat. For 24 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. Only a few people really liked this hor d'oeuvre. A mixture of chickpeas, salt, water, and a handful of other ingredients are all it takes to make this recipe so flavorful. All things considered, we decided this recipe deserves a spoonacular score of 56%. This score is solid. Similar recipes include Peanut Butter Hummus, Hummus With Peanut Butter, and Peanut Butter Hummus.

Ingredients

Servings:
1 can
1 can canned chickpeas
canned chickpeas
2 mL
2 mL ground cumin
ground cumin
60 mL
60 mL lemon juice
lemon juice
0.5 cups
0.5 cups peanut butter
peanut butter
0.5 tsps
0.5 tsps salt
salt
60 mL
60 mL water
water
1 can canned chickpeas
1 can
canned chickpeas
2 mL ground cumin
2 mL
ground cumin
60 mL lemon juice
60 mL
lemon juice
0.5 cups peanut butter
0.5 cups
peanut butter
0.5 tsps salt
0.5 tsps
salt
60 mL water
60 mL
water

Equipment

food processor
food processor
blender
blender
food processor
food processor
blender
blender


Instructions

  1. Place all ingredients in a food processor or blender. Whirl until smooth. Serve with veggies and crackers.
  2. Tip: If a thinner hummus is preferred, add additional water or lemon juice to taste.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.24
Ingredient
1 can canned chickpeas
2 mLs ground cumin
60 mLs lemon juice
½ cups peanut butter
Price
$0.92
$0.13
$0.41
$0.46
$1.92

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • If you're allergic to peanuts or nuts, you can substitute sunflower butter for nut butters in many recipes.

  • Read the labels when buying peanut butter. To choose the healthiest peanut butter, look for a brand without too much added fat, sugar, or salt. If you buy a natural brand that requires extra stirring due to oil separation, store the jar upside down or on its side to make the task a little easier.

Cooking Tips

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

Disclaimer

Nutritional Information

Quickview
147 Calories
6g Protein
9g Total Fat
11g Carbs
12% Health Score
Limit These
Calories
147
7%

Fat
9g
14%

  Saturated Fat
1g
11%

Carbohydrates
11g
4%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
377mg
16%

Get Enough Of These
Protein
6g
14%

Manganese
0.71mg
35%

Vitamin B6
0.36mg
18%

Fiber
3g
14%

Vitamin B3
2mg
11%

Phosphorus
104mg
10%

Magnesium
41mg
10%

Vitamin E
1mg
10%

Copper
0.17mg
8%

Folate
27µg
7%

Iron
1mg
7%

Zinc
0.88mg
6%

Potassium
198mg
6%

Vitamin C
2mg
4%

Vitamin B5
0.35mg
4%

Calcium
29mg
3%

Selenium
2µg
3%

Vitamin B1
0.03mg
2%

Vitamin B2
0.03mg
2%

covered percent of daily need

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