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Peanut Butter Granola

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.5

$0.50 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

18 vegetarian,vegan,dairy-free,dairy free,lacto ovo vegetarian,vegan morning meal,brunch,breakfast
spoonacular Score:39%

Spoonacular Score: 39%

 

Peanut Butter Granolan is a dairy free, lacto ovo vegetarian, and vegan recipe with 18 servings. For 50 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This breakfast has 177 calories, 6g of protein, and 9g of fat per serving. A mixture of rolled oats, puffed brown rice cereal, trader joe's peanut butter, and a handful of other ingredients are all it takes to make this recipe so flavorful. Not a lot of people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes around around 45 minutes. It is brought to you by Foodista. With a spoonacular score of 37%, this dish is rather bad. Similar recipes are Easy Apple Crisp with Peanut Butter Granola + KIND Granola Giveaway, Chunky Monkey Granola (Banana Chocolate Peanut Butter Granola), and Peanut Butter Granola.

Ingredients

Servings:
1.5 cups
1.5 cups rolled oats
rolled oats
1 cup
1 cup puffed rice cereal
puffed rice cereal
0.75 cups
0.75 cups puffed rice cereal
puffed rice cereal
0.25 cups
0.25 cups raw sunflower seeds
raw sunflower seeds
0.25 cups
0.25 cups hemp seeds
hemp seeds
0.5 cups
0.5 cups raw pumpkin seeds
raw pumpkin seeds
1.5 cups
1.5 cups dried sweet cherries
dried sweet cherries
0.75 cups
0.75 cups brown rice syrup
brown rice syrup
0.75 cups
0.75 cups peanut butter
peanut butter
1.5 cups rolled oats
1.5 cups
rolled oats
1 cup puffed rice cereal
1 cup
puffed rice cereal
0.75 cups puffed rice cereal
0.75 cups
puffed rice cereal
0.25 cups raw sunflower seeds
0.25 cups
raw sunflower seeds
0.25 cups hemp seeds
0.25 cups
hemp seeds
0.5 cups raw pumpkin seeds
0.5 cups
raw pumpkin seeds
1.5 cups dried sweet cherries
1.5 cups
dried sweet cherries
0.75 cups brown rice syrup
0.75 cups
brown rice syrup
0.75 cups peanut butter
0.75 cups
peanut butter

Equipment

baking paper
baking paper
baking sheet
baking sheet
plastic wrap
plastic wrap
microwave
microwave
knife
knife
bowl
bowl
oven
oven
baking paper
baking paper
baking sheet
baking sheet
plastic wrap
plastic wrap
microwave
microwave
knife
knife
bowl
bowl
oven
oven


Instructions

Preheat oven to 325 degrees Fahrenheit and line a medium baking sheet with parchment paper. Spray with coconut non-stick spray. In a large bowl, mix dry ingredients like the oats, millet, brown rice, nuts and seeds, and cherries. In a small bowl add the peanut butter and the brown rice syrup. Place in microwave for 30 seconds. Add wet ingredients to dry ingredients and mix well until evenly distributed. Reserve 1 1/2 cups on the side. Use the rest of the mixed ingredients and place on baking sheet. Pat until evenly distributed. Bake for 15 minutes or until lightly browned. Remove from oven and cool for 5-10 minutes. Using a knife, cut into 4x2 inche bars. Cool completely and then wrap individually in plastic wrap or store in a plastic container. Peanut Butter Granola Makes 1 1/2 cups Spread the rest of the mixture and loosely spread on baking sheet. Bake for 12-15 minutes and remove from oven and cool. Store in airtight container.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.50
Ingredient
1.5 cups rolled oats
1 cup puffed rice cereal
¾ cups puffed rice cereal
¼ cups raw sunflower seeds
¼ cups hemp seeds
½ cups raw pumpkin seeds
1.5 cups dried sweet cherries
¾ cups brown rice syrup
¾ cups peanut butter
Price
$0.48
$0.22
$0.17
$0.25
$1.70
$0.77
$1.79
$3.01
$0.69
$9.07

Tips

Health Tips

  • If you're allergic to peanuts or nuts, you can substitute sunflower butter for nut butters in many recipes.

  • Important note for those with gluten intolerance: oats are naturally gluten free, but cross contamination with wheat?in the factory or in the field?is a real possibility. To be on the safe side, look for oats and oat flours that say they are gluten free on the box!

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

  • If you're following a gluten-free diet, be sure to double check that your cereal is truly gluten free.

  • get more health tips
Disclaimer

Nutritional Information

Quickview
177 Calories
6g Protein
8g Total Fat
21g Carbs
6% Health Score
Limit These
Calories
177
9%

Fat
8g
14%

  Saturated Fat
1g
10%

Carbohydrates
21g
7%

  Sugar
11g
12%

Cholesterol
0.0mg
0%

Sodium
60mg
3%

Get Enough Of These
Protein
6g
12%

Manganese
0.53mg
26%

Phosphorus
136mg
14%

Vitamin E
1mg
11%

Magnesium
44mg
11%

Vitamin B3
1mg
10%

Fiber
1g
8%

Copper
0.15mg
7%

Iron
1mg
7%

Vitamin B1
0.09mg
6%

Selenium
3µg
6%

Zinc
0.82mg
5%

Vitamin B6
0.1mg
5%

Folate
18µg
5%

Potassium
148mg
4%

Vitamin B2
0.05mg
3%

Calcium
25mg
3%

Vitamin B5
0.25mg
2%

Vitamin C
0.86mg
1%

covered percent of daily need

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