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Peanut Butter Banana Smoothie

A recipe by .

 
Peanut Butter Banana Smoothie
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.59

$0.59 per serving

1 people like this recipe

1 likes

This recipe is ready in 10 minutes

Ready in 10 minutes

2 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan morning meal,brunch,beverage,breakfast,drink
spoonacular Score:66%

Spoonacular Score: 66%

 

The recipe Peanut Butter Banana Smoothie can be made in around 10 minutes. For 59 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 11g of protein, 17g of fat, and a total of 364 calories. This recipe serves 2. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by spoonacular user coffeebean. If you have ice, peanut butter, dates, and a few other ingredients on hand, you can make it. Similar recipes include Peanut Butter Banana Smoothie, Peanut Butter Banana Smoothie, and Peanut Butter Banana Smoothie.

Ingredients

Servings:
2
2  bananas
bananas
4 Tbsps
4 Tbsps peanut butter
peanut butter
6
6  dried dates
dried dates
2 Tbsps
2 Tbsps cocoa powder
cocoa powder
some
some ice
ice
some
some water
water
2  bananas
2
bananas
4 Tbsps peanut butter
4 Tbsps
peanut butter
6  dried dates
6
dried dates
2 Tbsps cocoa powder
2 Tbsps
cocoa powder
some ice
some
ice
some water
some
water

Equipment

blender
blender
blender
blender


Instructions

  1. Fill the blender with some cold water and several ice cubes.
  2. Add the bananas, peanut butter, dates, and cocoa powder.
  3. Blend until smooth.
  4. Add more water until you reach the desired thickness.

Price Breakdown

Cost per Serving: $0.59
Ingredient
2 bananas
4 tablespoons peanut butter
6 dried dates
2 tablespoons cocoa powder
Price
$0.31
$0.23
$0.48
$0.16
$1.18

Tips

Health Tips

  • If you're allergic to peanuts or nuts, you can substitute sunflower butter for nut butters in many recipes.

  • Read the labels when buying peanut butter. To choose the healthiest peanut butter, look for a brand without too much added fat, sugar, or salt. If you buy a natural brand that requires extra stirring due to oil separation, store the jar upside down or on its side to make the task a little easier.

Cooking Tips

  • If your recipe calls for ripe bananas and you only have green ones, stick the green bananas in a closed paper bag to speed up the ripening process. You can even put an apple in the bag with them since apples produce a lot of the gas that encourages ripening (called ethylene). This process takes some time, of course, so if you need ripe bananas immediately you might give the oven method a try.

Disclaimer

Nutritional Information

Quickview
363 Calories
10g Protein
17g Total Fat
51g Carbs
20% Health Score
Limit These
Calories
363
18%

Fat
17g
27%

  Saturated Fat
3g
24%

Carbohydrates
51g
17%

  Sugar
30g
34%

Cholesterol
0.0mg
0%

Sodium
164mg
7%

Caffeine
11mg
4%

Get Enough Of These
Protein
10g
22%

Manganese
1mg
52%

Fiber
8g
33%

Vitamin B6
0.65mg
32%

Magnesium
118mg
30%

Vitamin B3
5mg
27%

Copper
0.52mg
26%

Potassium
844mg
24%

Vitamin E
3mg
20%

Phosphorus
190mg
19%

Folate
52µg
13%

Vitamin C
10mg
13%

Zinc
1mg
10%

Iron
1mg
10%

Vitamin B5
0.87mg
9%

Vitamin B2
0.15mg
9%

Selenium
4µg
6%

Vitamin B1
0.07mg
5%

Calcium
43mg
4%

Vitamin A
77IU
2%

Vitamin K
1µg
1%

covered percent of daily need

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