Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Peanut Butter Banana Muffins

 
One serving costs about $2.18

$2.18 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,healthy,lacto ovo vegetarian lunch,main course,main dish,dinner
spoonacular Score:86%

Spoonacular Score: 86%

 

Peanut Butter Banana Muffins might be just the morn meal you are searching for. This vegetarian recipe serves 1 and costs $2.18 per serving. One serving contains 2599 calories, 71g of protein, and 106g of fat. From preparation to the plate, this recipe takes roughly 45 minutes. If you have baking powder, milk, vegetable oil, and a few other ingredients on hand, you can make it. Only a few people made this recipe, and 1 would say it hit the spot. All things considered, we decided this recipe deserves a spoonacular score of 87%. This score is great. Try No-Nut Butter Peanut Butter Banana Chocolate Chip Muffins, Peanut Butter Cup Banana Muffins, and Peanut Butter Banana Muffins for similar recipes.

Ingredients

Servings:
1 Tbsp
1 Tbsp baking powder
baking powder
2
2  bananas
bananas
0.5 cups
0.5 cups brown sugar
brown sugar
2
2  eggs
eggs
1.75 cups
1.75 cups flour
flour
0.25 cups
0.25 cups milk
milk
0.5 cups
0.5 cups peanut butter
peanut butter
0.5 tsps
0.5 tsps salt
salt
2 Tbsps
2 Tbsps vegetable oil
vegetable oil
1 Tbsp baking powder
1 Tbsp
baking powder
2  bananas
2
bananas
0.5 cups brown sugar
0.5 cups
brown sugar
2  eggs
2
eggs
1.75 cups flour
1.75 cups
flour
0.25 cups milk
0.25 cups
milk
0.5 cups peanut butter
0.5 cups
peanut butter
0.5 tsps salt
0.5 tsps
salt
2 Tbsps vegetable oil
2 Tbsps
vegetable oil

Equipment

muffin liners
muffin liners
toothpicks
toothpicks
bowl
bowl
oven
oven
muffin liners
muffin liners
toothpicks
toothpicks
bowl
bowl
oven
oven


Instructions

  1. A real kid pleaser and a healthy snack, this moist muffin is prefect for peanut butter fans. Preheat the oven to 375F. In a large bowl, mix together the flour, brown sugar, baking powder, and salt. In a separate bowl, beat together the peanut butter, oil, eggs, milk and bananas. Stir the wet ingredients into the dry ingredients just until moistened.
  2. Spoon the batter into 12 well-greased muffin cups. Bake for 20 to 25 minutes, or until a toothpick inserted in the centre of a muffin comes out clean.
  3. MAKES: 12 MUFFINS

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.18
Ingredient
1 tablespoon baking powder
2 bananas
½ cups brown sugar
2 eggs
1.75 cups flour
¼ cups milk
½ cups peanut butter
2 tablespoons vegetable oil
Price
$0.09
$0.31
$0.35
$0.48
$0.29
$0.08
$0.46
$0.11
$2.18

Tips

Health Tips

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Store brown sugar in an air-tight container to avoid hardening. If your brown sugar still gets too hard to use, you can use one of these techniques to soften it.

  • If a recipe doesn't specify whether you should use light brown sugar or dark brown sugar, just use whatever you have on hand or prefer. The difference is that dark brown sugar has more molasses and thus a stronger flavor.

  • If your recipe calls for ripe bananas and you only have green ones, stick the green bananas in a closed paper bag to speed up the ripening process. You can even put an apple in the bag with them since apples produce a lot of the gas that encourages ripening (called ethylene). This process takes some time, of course, so if you need ripe bananas immediately you might give the oven method a try.

  • If you've had your baking powder for awhile, make sure it's still going to work by mixing it with a little water. If it doesn't fizz, you need to replace it.

  • get more cooking tips

Green Tips

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

Disclaimer

Nutritional Information

Quickview
2598 Calories
70g Protein
106g Total Fat
363g Carbs
61% Health Score
Limit These
Calories
2598
130%

Fat
106g
164%

  Saturated Fat
40g
255%

Carbohydrates
363g
121%

  Sugar
151g
168%

Cholesterol
333mg
111%

Sodium
1954mg
85%

Get Enough Of These
Protein
70g
141%

Manganese
4mg
209%

Phosphorus
1804mg
180%

Selenium
114µg
163%

Vitamin B3
32mg
160%

Folate
588µg
147%

Vitamin B1
1mg
130%

Vitamin B2
1mg
111%

Potassium
3476mg
99%

Vitamin B6
1mg
94%

Vitamin E
14mg
93%

Iron
16mg
92%

Magnesium
340mg
85%

Calcium
830mg
83%

Fiber
20g
80%

Copper
1mg
62%

Vitamin B5
4mg
48%

Zinc
7mg
47%

Vitamin C
20mg
25%

Vitamin B12
1µg
18%

Vitamin D
2µg
17%

Vitamin A
725IU
15%

Vitamin K
9µg
10%

covered percent of daily need

Related Recipes