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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Peanut Butter Banana French Toast

 
One serving costs about $0.88

$0.88 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,dairy-free,dairy free,lacto ovo vegetarian morning meal,brunch,breakfast American
spoonacular Score:65%

Spoonacular Score: 65%

 

If you have roughly 45 minutes to spend in the kitchen, Peanut Butter Banana French Toast might be a tremendous dairy free and lacto ovo vegetarian recipe to try. For 88 cents per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 534 calories, 21g of protein, and 23g of fat each. It works well as a very reasonably priced morn meal. If you have bread, peanut butter, ground nutmeg, and a few other ingredients on hand, you can make it. It is brought to you by spoonacular user apowledge. If you like this recipe, take a look at these similar recipes: Peanut Butter Banana French Toast, Peanut Butter Banana French Toast, and Peanut Butter, Nutellan and Banana French Toast.

Ingredients

Servings:
2 slice
2 slice bread
bread
2 Tbsps
2 Tbsps peanut butter
peanut butter
some
some banana
banana
1
1  whole egg
whole egg
0.13 cup
0.13 cup orange juice
orange juice
1 pinch
1 pinch ground nutmeg
ground nutmeg
1 pinch
1 pinch ground cinnamon
ground cinnamon
1 pinch
1 pinch cayenne
cayenne
2 slice bread
2 slice
bread
2 Tbsps peanut butter
2 Tbsps
peanut butter
some banana
some
banana
1  whole egg
1
whole egg
0.13 cup orange juice
0.13 cup
orange juice
1 pinch ground nutmeg
1 pinch
ground nutmeg
1 pinch ground cinnamon
1 pinch
ground cinnamon
1 pinch cayenne
1 pinch
cayenne

Equipment

frying pan
frying pan
ladle
ladle
bowl
bowl
frying pan
frying pan
ladle
ladle
bowl
bowl


Instructions

Prepare a Peanut Butter and Banana Sandwich Mix whisked egg, orange juice, nutmeg and cinnamon and cayenne in a bowl Heat a skillet and place One (1) Tablespoon in same Dip Sandwich in egg mixture coating both sides Cook in skillet for one minute on each side Ladle with syrup, sprinkle with confectioners sugar and garnish with more bananas

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.87
Ingredient
2 slices bread
2 Tablespoons peanut butter
some banana
1 whole egg
⅛ cups orange juice
1 pinch ground nutmeg
1 pinch cayenne
Price
$0.20
$0.11
$0.17
$0.24
$0.06
$0.07
$0.01
$0.87

Tips

Health Tips

  • If you're allergic to peanuts or nuts, you can substitute sunflower butter for nut butters in many recipes.

  • If you're following a gluten-free diet, make sure your bread (and all other ingredients) is truly gluten free.

  • Read the labels when buying peanut butter. To choose the healthiest peanut butter, look for a brand without too much added fat, sugar, or salt. If you buy a natural brand that requires extra stirring due to oil separation, store the jar upside down or on its side to make the task a little easier.

Cooking Tips

  • If your recipe calls for ripe bananas and you only have green ones, stick the green bananas in a closed paper bag to speed up the ripening process. You can even put an apple in the bag with them since apples produce a lot of the gas that encourages ripening (called ethylene). This process takes some time, of course, so if you need ripe bananas immediately you might give the oven method a try.

  • Like many ground spices, ground nutmeg loses its flavor over time. For the best nutmeg taste, purchase whole nutmeg and grate it right as you use it. If you're a real nutmeg lover, you can even buy a nutmeg grinder.

Disclaimer

Nutritional Information

Quickview
534 Calories
21g Protein
23g Total Fat
66g Carbs
19% Health Score
Limit These
Calories
534
27%

Fat
23g
36%

  Saturated Fat
5g
35%

Carbohydrates
66g
22%

  Sugar
24g
28%

Cholesterol
163mg
55%

Sodium
501mg
22%

Get Enough Of These
Protein
21g
42%

Manganese
1mg
78%

Selenium
32µg
47%

Vitamin B3
8mg
43%

Vitamin B6
0.79mg
39%

Vitamin C
26mg
32%

Phosphorus
322mg
32%

Folate
127µg
32%

Fiber
7g
32%

Magnesium
119mg
30%

Vitamin B2
0.49mg
29%

Potassium
889mg
25%

Vitamin B1
0.38mg
25%

Vitamin E
3mg
24%

Iron
3mg
21%

Copper
0.4mg
20%

Vitamin B5
1mg
20%

Zinc
2mg
16%

Calcium
129mg
13%

Vitamin A
424IU
8%

Vitamin B12
0.39µg
7%

Vitamin D
0.88µg
6%

Vitamin K
3µg
4%

covered percent of daily need

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