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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Peanut Butter and Jelly Smoothie

 
One serving costs about $0.96

$0.96 per serving

58 people like this recipe

58 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,gluten free,dairy free,fodmap friendly morning meal,brunch,beverage,breakfast,drink
spoonacular Score:95%

Spoonacular Score: 95%

 

Peanut Butter and Jelly Smoothie is a breakfast that serves 2. One portion of this dish contains roughly 18g of protein, 34g of fat, and a total of 513 calories. For 96 cents per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of almond milk, strawberries, peanut butter, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. It is brought to you by spoonacular user jerry_dev1. Peanut Butter and Jelly Smoothie, Peanut butter jelly smoothie, and Peanut Butter and Jelly Smoothie are very similar to this recipe.

Ingredients

Servings:
1 cup
1 cup almond milk
almond milk
2
2  frozen bananas
frozen bananas
0.5 cup
0.5 cup peanut butter
peanut butter
0.5 cup
0.5 cup strawberries
strawberries
1 cup almond milk
1 cup
almond milk
2  frozen bananas
2
frozen bananas
0.5 cup peanut butter
0.5 cup
peanut butter
0.5 cup strawberries
0.5 cup
strawberries

Equipment

blender
blender
blender
blender


Instructions

  1. Place ingredients in a high speed blender like Blendtec for super smooth texture, blend on high.
  2. If using a regular blender put milk and strawberries in then blend.
  3. Next, add banana pieces and peanut butter, process until smooth.
  4. Garnish with crushed peanuts and serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.96
Ingredient
1 cup almond milk
2 frozen bananas
½ cups peanut butter
½ cups strawberries
Price
$0.51
$0.31
$0.46
$0.64
$1.93

Tips

Health Tips

  • Read the labels when buying peanut butter. To choose the healthiest peanut butter, look for a brand without too much added fat, sugar, or salt. If you buy a natural brand that requires extra stirring due to oil separation, store the jar upside down or on its side to make the task a little easier.

  • If you're allergic to peanuts or nuts, you can substitute sunflower butter for nut butters in many recipes.

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

Cooking Tips

  • If your recipe calls for ripe bananas and you only have green ones, stick the green bananas in a closed paper bag to speed up the ripening process. You can even put an apple in the bag with them since apples produce a lot of the gas that encourages ripening (called ethylene). This process takes some time, of course, so if you need ripe bananas immediately you might give the oven method a try.

Green Tips

  • Eating produce that isn't in season means you're eating fruits and vegetables that have traveled quite awhile to get to you. They lose much of their nutrition during transport, and the long distances are not doing the planet any good either. If you want strawberries in winter, buy them frozen! Also, strawberries are one of the worst offenders when it comes to pesticide residues found on produce, so buy organic when you can.

Disclaimer

Nutritional Information

Quickview
513 Calories
18g Protein
34g Total Fat
42g Carbs
33% Health Score
Limit These
Calories
513
26%

Fat
34g
53%

  Saturated Fat
6g
43%

Carbohydrates
42g
14%

  Sugar
22g
25%

Cholesterol
0.0mg
0%

Sodium
460mg
20%

Get Enough Of These
Protein
18g
37%

Manganese
1mg
70%

Vitamin B3
9mg
48%

Vitamin E
6mg
40%

Vitamin B6
0.8mg
40%

Vitamin C
31mg
38%

Magnesium
135mg
34%

Fiber
8g
32%

Phosphorus
265mg
27%

Potassium
896mg
26%

Copper
0.41mg
21%

Folate
79µg
20%

Calcium
189mg
19%

Zinc
2mg
14%

Vitamin B5
1mg
11%

Vitamin B2
0.16mg
10%

Iron
1mg
9%

Selenium
4µg
7%

Vitamin B1
0.09mg
6%

Vitamin K
1µg
2%

Vitamin A
79IU
2%

covered percent of daily need

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