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Peaches & Coconut Cream Steel Cut Oatmeal

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.04

$2.04 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 vegetarian,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian morning meal,brunch,breakfast
spoonacular Score:37%

Spoonacular Score: 37%

 

Need a gluten free, dairy free, and lacto ovo vegetarian breakfast? Peaches & Coconut Cream Steel Cut Oatmeal could be a tremendous recipe to try. For $2.04 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 3. One portion of this dish contains around 13g of protein, 25g of fat, and a total of 508 calories. Not a lot of people made this recipe, and 1 would say it hit the spot. Head to the store and pick up peach, salt, honey, and a few other things to make it today. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 31%, this dish is not so outstanding. Users who liked this recipe also liked Peaches n “Cream” Steel Cut Oatmeal with Chia Seeds, Peaches n “Cream” Steel Cut Oatmeal with Chia Seeds, and Peaches n “Cream” Steel Cut Oatmeal with Chia Seeds.

Ingredients

Servings:
3 cups
3 cups water
water
0.25 cup
0.25 cup salt
salt
1 cup
1 cup red bob's mill steel cut oats
red bob's mill steel cut oats
0.5 cup
0.5 cup coconut milk
coconut milk
3 Tbsps
3 Tbsps honey
honey
0.5 cup
0.5 cup walnuts
walnuts
1 Tbsp
1 Tbsp vanilla extract
vanilla extract
1 large
1 large peach
peach
3 cups water
3 cups
water
0.25 cup salt
0.25 cup
salt
1 cup red bob's mill steel cut oats
1 cup
red bob's mill steel cut oats
0.5 cup coconut milk
0.5 cup
coconut milk
3 Tbsps honey
3 Tbsps
honey
0.5 cup walnuts
0.5 cup
walnuts
1 Tbsp vanilla extract
1 Tbsp
vanilla extract
1 large peach
1 large
peach

Equipment

sauce pan
sauce pan
sauce pan
sauce pan


Instructions

Bring 3 cups of water to a boil in a saucepan. Add the salt and the steel cut oats. Return to a boil and immediately reduce the heat to medium low. Cover and allow the oats to simmer for 10 to 25 minutes (10 for more al dente oatmeal, 25 for creamier oatmeal). Remove cover and stir oats about every 3 minutes. Once oats are cooked to desired texture, add the coconut milk, honey and chopped walnuts. Remove the oatmeal from the heat, add the vanilla extract and the chopped peaches. Mix everything together and serve in heaping portions!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.04
Ingredient
¼ cups salt
1 cup red bob's mill steel cut oats
½ cups coconut milk
3 tablespoons honey
½ cups walnuts
1 tablespoon vanilla extract
1 large peach
Price
$0.08
$1.43
$0.69
$0.77
$1.40
$0.97
$0.77
$6.11

Nutritional Information

Quickview
508 Calories
12g Protein
24g Total Fat
62g Carbs
3% Health Score
Limit These
Calories
508k
25%

Fat
24g
38%

  Saturated Fat
8g
55%

Carbohydrates
62g
21%

  Sugar
23g
26%

Cholesterol
0.0mg
0%

Sodium
9457mg
411%

Alcohol
1g
8%

Get Enough Of These
Protein
12g
26%

Manganese
1mg
52%

Fiber
8g
32%

Copper
0.5mg
25%

Iron
4mg
24%

Magnesium
56mg
14%

Phosphorus
117mg
12%

Potassium
259mg
7%

Folate
28µg
7%

Zinc
1mg
7%

Calcium
69mg
7%

Vitamin B6
0.14mg
7%

Vitamin B1
0.09mg
6%

Vitamin B3
0.97mg
5%

Vitamin A
194IU
4%

Vitamin C
3mg
4%

Vitamin E
0.56mg
4%

Vitamin B2
0.06mg
4%

Selenium
2µg
3%

Vitamin B5
0.27mg
3%

Vitamin K
2µg
2%

covered percent of daily need

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