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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Peaches & Coconut Cream Steel Cut Oatmeal

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.04

$2.04 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 vegetarian,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian morning meal,brunch,breakfast
spoonacular Score:29%

Spoonacular Score: 29%

 

If you want to add more gluten free, dairy free, and lacto ovo vegetarian recipes to your recipe box, Peaches & Coconut Cream Steel Cut Oatmeal might be a recipe you should try. For $2.04 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One serving contains 507 calories, 13g of protein, and 25g of fat. This recipe serves 3. A mixture of honey, salt, bob's mill steel cut oats, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Foodista. It works well as a budget friendly breakfast. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes around around 45 minutes. With a spoonacular score of 27%, this dish is rather bad. If you like this recipe, take a look at these similar recipes: Peaches n “Cream” Steel Cut Oatmeal with Chia Seeds, Peaches and Cream Slow Cooker Overnight Steel Cut Oats, and Key Lime Coconut Steel-Cut Oatmeal.

Ingredients

Servings:
3 cups
3 cups water
water
0.25 cups
0.25 cups salt
salt
1 cup
1 cup red steel cut oats
red steel cut oats
0.5 cups
0.5 cups coconut milk
coconut milk
3 Tbsps
3 Tbsps honey
honey
0.5 cups
0.5 cups walnuts
walnuts
1 Tbsp
1 Tbsp vanilla extract
vanilla extract
1 large
1 large peach
peach
3 cups water
3 cups
water
0.25 cups salt
0.25 cups
salt
1 cup red steel cut oats
1 cup
red steel cut oats
0.5 cups coconut milk
0.5 cups
coconut milk
3 Tbsps honey
3 Tbsps
honey
0.5 cups walnuts
0.5 cups
walnuts
1 Tbsp vanilla extract
1 Tbsp
vanilla extract
1 large peach
1 large
peach

Equipment

sauce pan
sauce pan
sauce pan
sauce pan


Instructions

Bring 3 cups of water to a boil in a saucepan. Add the salt and the steel cut oats. Return to a boil and immediately reduce the heat to medium low. Cover and allow the oats to simmer for 10 to 25 minutes (10 for more al dente oatmeal, 25 for creamier oatmeal). Remove cover and stir oats about every 3 minutes. Once oats are cooked to desired texture, add the coconut milk, honey and chopped walnuts. Remove the oatmeal from the heat, add the vanilla extract and the chopped peaches. Mix everything together and serve in heaping portions!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.04
Ingredient
¼ cups salt
1 cup red steel cut oats
½ cups coconut milk
3 tablespoons honey
½ cups walnuts
1 tablespoon vanilla extract
1 large peach
Price
$0.08
$1.43
$0.69
$0.77
$1.40
$0.97
$0.77
$6.11

Tips

Health Tips

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • When buying canned fruit, buy fruit packed in fruit juice and check the label to avoid added sugar. The fruit is sweet enough, it doesn't need any help!

  • get more health tips

Green Tips

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

Disclaimer

Nutritional Information

Quickview
506 Calories
12g Protein
24g Total Fat
62g Carbs
4% Health Score
Limit These
Calories
506
25%

Fat
24g
38%

  Saturated Fat
8g
55%

Carbohydrates
62g
21%

  Sugar
23g
26%

Cholesterol
0.0mg
0%

Sodium
9450mg
411%

Alcohol
1g
8%

Get Enough Of These
Protein
12g
26%

Manganese
1mg
52%

Fiber
8g
32%

Copper
0.49mg
25%

Iron
4mg
24%

Magnesium
57mg
14%

Phosphorus
116mg
12%

Potassium
298mg
9%

Calcium
71mg
7%

Vitamin B6
0.14mg
7%

Folate
27µg
7%

Zinc
1mg
7%

Vitamin B1
0.09mg
6%

Vitamin C
4mg
6%

Vitamin B3
0.97mg
5%

Vitamin A
194IU
4%

Vitamin E
0.56mg
4%

Vitamin B2
0.06mg
4%

Vitamin B5
0.27mg
3%

Vitamin K
2µg
2%

Selenium
1µg
2%

covered percent of daily need

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