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Peach & Brown Sugar Pancakes

 
One serving costs about $1.28

$1.28 per serving

12 people like this recipe

12 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 vegetarian,lacto ovo vegetarian side dish
spoonacular Score:44%

Spoonacular Score: 44%

 

Peach & Brown Sugar Pancakes is a vegetarian morn meal. One serving contains 469 calories, 12g of protein, and 30g of fat. This recipe serves 2 and costs $1.28 per serving. A mixture of pancake mix, shortening, milk, and a handful of other ingredients are all it takes to make this recipe so tasty. 12 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 48%. This score is solid. Try Brown Sugar Peach Pancakes, Brown Sugar Pancakes, and Brown Sugar Peach Pie for similar recipes.

Ingredients

Servings:
0.5 tsps
0.5 tsps brown sugar
brown sugar
1
1  egg
egg
0.75 cups
0.75 cups milk
milk
1 cup
1 cup pancake mix
pancake mix
0.75 can
0.75 can canned peaches
canned peaches
2 Tbsps
2 Tbsps shortening
shortening
1 Tbsp
1 Tbsp vegetable oil
vegetable oil
0.5 tsps brown sugar
0.5 tsps
brown sugar
1  egg
1
egg
0.75 cups milk
0.75 cups
milk
1 cup pancake mix
1 cup
pancake mix
0.75 can canned peaches
0.75 can
canned peaches
2 Tbsps shortening
2 Tbsps
shortening
1 Tbsp vegetable oil
1 Tbsp
vegetable oil

Equipment

food processor
food processor
mixing bowl
mixing bowl
blender
blender
griddle
griddle
frying pan
frying pan
whisk
whisk
food processor
food processor
mixing bowl
mixing bowl
blender
blender
griddle
griddle
frying pan
frying pan
whisk
whisk


Instructions

  1. Puree 3/4 can peaches by placing slices only, no juice in a blender or food processor. Pulse couple of times to get a chunky (apple sauce) texture.
  2. Heat skillet or griddle on medium-high heat with shortening. In a small bowl or cup, whisk egg and oil. In medium mixing bowl, combine pancake mix, milk, egg and oil mixture and brown sugar. Whisk until smooth and bumpy. (Don't mix too much, pancakes will be tough) Fold in peach puree.
  3. Pour mixture into hot skillet a cup at a time to create large puddles of dough. Turn once, after bubbles appear in dough ovals. Cook in batches. Pancakes should be browned.
  4. Serve on plates with butter and syrup (optional).

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.27
Ingredient
1 egg
¾ cups milk
1 cup pancake mix
¾ cans canned peaches
2 tablespoons shortening
1 tablespoon vegetable oil
Price
$0.24
$0.25
$0.37
$1.43
$0.20
$0.06
$2.55

Tips

Health Tips

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

  • When buying canned fruit, buy fruit packed in fruit juice and check the label to avoid added sugar. The fruit is sweet enough, it doesn't need any help!

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • If a recipe doesn't specify whether you should use light brown sugar or dark brown sugar, just use whatever you have on hand or prefer. The difference is that dark brown sugar has more molasses and thus a stronger flavor.

  • Store brown sugar in an air-tight container to avoid hardening. If your brown sugar still gets too hard to use, you can use one of these techniques to soften it.

Green Tips

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

Disclaimer

Nutritional Information

Quickview
469 Calories
12g Protein
30g Total Fat
39g Carbs
6% Health Score
Limit These
Calories
469
23%

Fat
30g
47%

  Saturated Fat
12g
79%

Carbohydrates
39g
13%

  Sugar
19g
21%

Cholesterol
137mg
46%

Sodium
399mg
17%

Get Enough Of These
Protein
12g
24%

Phosphorus
356mg
36%

Vitamin B2
0.51mg
30%

Calcium
266mg
27%

Selenium
16µg
24%

Vitamin A
957IU
19%

Vitamin E
2mg
17%

Potassium
589mg
17%

Vitamin B1
0.22mg
15%

Fiber
3g
15%

Vitamin B12
0.83µg
14%

Vitamin B5
1mg
13%

Vitamin C
11mg
13%

Vitamin K
13µg
12%

Folate
44µg
11%

Vitamin B3
2mg
11%

Vitamin D
1µg
11%

Magnesium
40mg
10%

Manganese
0.2mg
10%

Iron
1mg
9%

Zinc
1mg
9%

Copper
0.18mg
9%

Vitamin B6
0.18mg
9%

covered percent of daily need

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